Consistency is the Key. Looking back on this has me excited for my minicut coming up.3yr ⋅ LegDay386 ⋅ r/workout
Going to start using protein powder, hopefully it will help me bulk up, im 190-pounds3yr ⋅ Psychological_Ant_33 ⋅ r/workout
after a month of daily work outs, my muscles finally stretch my shirt a bit :) I'm honestly so proud of my self because I hate myself an incredible amount.3yr ⋅ schizzophrenicc ⋅ r/workout
After not working out since i graduated, i finally decided to start doing basic workouts to maybe lose some weight. Ive gotten sick of how my body looks anymore. I already feel great!4yr ⋅ Seedor8809 ⋅ r/workout
Surgery on the left after I pushed too hard in the gym at 17. I got bullied for my looks, personality and especially weight. So I trained legs hard one day and did too many sets. Next thing I knew I was in the hospital. 2 years later that’s my physique. I believe in you, smile today.3yr ⋅ anthonytrainer ⋅ r/workout
Saw a few similar pictures. So, I thought I'll share my progress with you as well. (Height: 193cm / 6'8''; weight 2015: 106,5kg / 234,8lbs; weight 2020: 80kg / 176,4lbs) The next goal is a physique like Dwayne Johnson! :P3yr ⋅ Horranian ⋅ r/workout
I used to be so insecure about my naturally large arms and shoulders but now they’re one of my favorite things about myself! It’s amazing what exercise, lifting in particular for me, can do for both the body and mind.3yr ⋅ LisaSauce ⋅ r/workout
Sorry if this is the wrong sub but I just wanted to share my 1 year transformation (23/7/2019 - 23/7/2020)4yr ⋅ _ladddan_ ⋅ r/workout
This was my first goal and today I finally achieved it, it was to lose 10 kg (22 lbs) I took more than I expected and I honestly thought I would be more impressive but still I'm very proud of myself and excited to keep improving.4yr ⋅ ensi_petit ⋅ r/workout
Many of you were so supportive of my weight loss, and ask to see my before and after so here you are! ( Note that this was a four-year change I was a weird 16 year old in the before picture 😅)4yr ⋅ AngryGorillaFarts ⋅ r/workout
I’ve been working out for nearly a month and I’m wondering are my gains substantial or on par with the timeframe?4yr ⋅ _Leapyearcakeday_ ⋅ r/workout
I HIGHLY recommend progress pictures! I thought I wasnt getting anything done because I didn't see progress on the scale but then I took a progress photo and I see some (very little but still some) progress! I have a longggg way to go but that little bit of progress boosted my motivation a lot!4yr ⋅ CanIHaveAPuppyPlease ⋅ r/workout
Being in the gym for the first time has me feeling good and I think for 5 1/2 months of working out I feel like I’ve made some good progress!4yr ⋅ Goober347 ⋅ r/workout
I’m in the stage of bulking and my abs are starting to fade a bit but I can definitely notice I’m getting bigger!4yr ⋅ Goober347 ⋅ r/workout
By next Saturday, 1 upvote = 5 pushups, will post videos of it the following week4yr ⋅ MishAvacodo ⋅ r/workout
A little over a year. And about 175lbs. Determination is key. Keep your head up and plow through! Y’all got this.4yr ⋅ iBigPaPa87 ⋅ r/workout
Honestly, as a skinny woman with a ponch, how is a stomach like this possible?4yr ⋅ zorozara ⋅ r/workout
My 3yr fitness journey transformation. Finally comfortable in my own skin.5yr ⋅ luciferblu ⋅ r/workout
13 y/o, been working out for a bit now and this is me with a pump. Any general advice?3yr ⋅ BigFacts10 ⋅ r/workout
2 year transformation! Gaining weight has always been a problem for me but over time I’ve learned tips and tricks to help myself just thought I’d share5yr ⋅ -i-am-insane ⋅ r/workout
I’m really proud how far I’ve brought my strength! I’m starting to curl 40’s now and I started with 15’s! It makes me happy to see progress over these 6 months! Especially when I started from the bottom.4yr ⋅ Goober347 ⋅ r/workout
I am unsure if I am making good progress. This is a 4 month difference. Am I on track?4yr ⋅ cagiesthurdle ⋅ r/workout
Haven’t been able to hit the gym in over a week due to travels. Great to be back at it!3yr ⋅ superboy1012 ⋅ r/workout
Beyond happy with my progress but I’m not done yet! From 225lbs (left) a few years ago to 169lbs (bttm right) last month. Currently at 164lbs with only 9lbs left to hit my goal before I start building. Never thought I’d get this far.4yr ⋅ Nephilim20 ⋅ r/workout
I’m up to 30lbs dumbbells in each hand now! As well as 70 for my curl bar! I love hitting new records😄4yr ⋅ Goober347 ⋅ r/workout
I m 19 Now this is my body transformation from 18-19 took a lot of cardio and lost over 16kg4yr ⋅ seren666 ⋅ r/workout
Just finished my « buff dude » squat cage thing cheap for all you can do with it4yr ⋅ julturbo ⋅ r/workout
i’ve been working out a lot lately n i’m honestly proud of the results so far :)4yr ⋅ ashleypox2005 ⋅ r/workout
Hello guys, since 2020 is almost coming to its end I would like to share with you my transformation during this year.3yr ⋅ AngelOfLord ⋅ r/workout
5 month transformation since ACL injury - did my acl in a soccer match and haven’t been able to run for 5 months to turned to weights to stay in shape: went from 75kg to 88kg!!4yr ⋅ suissac ⋅ r/workout
45 days of HIIT work outs 6 days a week. Down 2 suit sizes. Wearing the same shirt in both pictures. Back at it tomorrow.4yr ⋅ fuckthatmynameshit ⋅ r/workout
Day 13 of my new workout routine and feeling like a champ. Only 8 more days till it's a habit!!4yr ⋅ awholelotofnoyes ⋅ r/workout
Am super proud of my gainz, just thought I would share! Just under a years difference!4yr ⋅ blake95x ⋅ r/workout
It’s been 3 months of serious work, it only takes resilience and commitment. If you’d like to try my AB WORKOUT Routines and HIIT workouts, check out my YT Channel “Janekate Fitness”. I also run 🏃🏽♀️ 4 days in a week for 20 mins. No gym no problem. 🙌🏽Hope to motivate one person🙌🏽4yr ⋅ janekate-fitness ⋅ r/workout
Yesterday was my first time having a real weightlifting session since before wrestling season. My maxes are for Squat 255 lbs, for Bench 115 lbs and Deadlift 245. Thoughts? Btw, I’m 5’3 and 106 lbs4yr ⋅ Liam4Life ⋅ r/workout
Tired of closed gyms, so here's my plans for my own backyard gym. Getting supplies tomorrow!4yr ⋅ brownagus ⋅ r/workout
Really happy with my weight loss, 31kg from September 19 to March 20. I feel like a different person.4yr ⋅ cuelloroto ⋅ r/workout
I've lost 50lbs but now I have no butt and its causing me back problems. Literally I sit on my tail bone. I need some at home kettle excercises to build my butt quick. Help.4yr ⋅ Post_10abras_Lux ⋅ r/workout
No shorts, no leggings and the glutes and back still show ❤ My favorite progress pic, soo proud of my gains3yr ⋅ marousha_n ⋅ r/workout
Chest & Tris this morning. Improving everyday 💪 Wrestling season starts Monday, can’t wait! 🤼♂️4yr ⋅ Liam4Life ⋅ r/workout
This is me at the age of 15. I always found something to complain about when I looked at my body in the mirror. Take a minute to appreciate yourself. You are your hardest critic.4yr ⋅ GOB_TheButcher ⋅ r/workout
Create intentions and set the stage for a fantastic new DECADE! What are u doing on your own health journey?? I would be honored to support your health goals of 2020 in my virtual group! It’s changed my world and I’m not gonna keep this gift in my mouth so wanted to extend an invite to you!! ♥️4yr ⋅ livcarrar ⋅ r/workout
Down 22lbs !! This is 2 months of consistent work! (it’s a subtle difference, but my clothes say otherwise 😊)- I focused more on working to change a lot of my unhealthy habits than I did about losing the weight and working out. The results are just the cherry on top ✨3yr ⋅ paysspace ⋅ r/workout
Been working out consistently for 3-4 months, weight training and mma training and felt really proud to notice my back get wider for the first time in my life (was always skinny). Just the beginning though.5yr ⋅ willthisnamedopls ⋅ r/workout
Made a barbell using a broomstick and a hose. (The plates and the locks are from a dumbbell I have). Don't think it's safe but it works. If you have any suggestions to either make it stronger or add more weight I would greatly appreciate them.4yr ⋅ ro_beast153 ⋅ r/workout
Progression: Looking back on 3 years of training. Less sugar, less alcohol, less carbs, more lifts! Consistency is key.4yr ⋅ PappaTdot ⋅ r/workout
My best friend and I working out inside a bubble in public to prevent COVID spreading4yr ⋅ WonderfullyTwisty ⋅ r/workout
I am 17, 205 lbs, never lifted before but I’m getting into it. This is what I look like right now, could anybody point me in the right direction for bulking or cutting etc. please?4yr ⋅ We-The-People-1776 ⋅ r/workout
Legit a mile a day makes a difference. Running, jogging, walking, whatever you can do at your fitness level right now. Work your way up. You can do it!5yr ⋅ AngryGorillaFarts ⋅ r/workout
Don't know if I should bulk, maintain or cut while lifting with my body type (question detailed in the comments)3yr ⋅ luciferfort ⋅ r/workout
My current physique as it stands, super happy with my lean bulk results.3yr ⋅ bigchungus7767 ⋅ r/workout
this isn’t much but i’m trying to lose weight and for gym class we have to have a mile in under 15 so i’m very proud of myself!3yr ⋅ PinheadLarry5332 ⋅ r/workout
Weight loss lunches... gonna spank that scales ass on Saturday. And for those who care to know since I've start cutting pounds and killing it at gym ive noticed my erections have been a little harder. SUPER!4yr ⋅ miketgeman101 ⋅ r/workout
Not really seeing the progress I’d like after working out consistently for over a year, compared to others here. Now in isolation, my routine consists of bicep curls, floor press, shoulder press, and core workouts (crunches, sit-ups, planks, etc.). Any advice/tips? Only have dumbbells.4yr ⋅ poshnosho ⋅ r/workout
Love that swollen tricep look after a kick ass workout. This new app is kick ass.3yr ⋅ catslikemelots ⋅ r/workout
230lbs-150lbs done by good ole fashion HARD work, weights and cardio nothing special just wake up everyday and do better than you did the day before3yr ⋅ nickberry302 ⋅ r/workout