Can not believe how my arms are looking these days! I am unbelievably proud of myself.3yr ⋅ saltykitty84 ⋅ r/workout
18 y/o, started in december and kept up a strict maintenance phase with lifting & macros focused on protein, should i look to cut or bulk now? Want to build muscle while leaning out but maintenance is tough to control accurately! any advice helps3yr ⋅ lolzartichoke ⋅ r/workout
Went from 230 lbs down to 178 lbs. Still trying to cut down on the body fat percentage. It took a long time but it’s amazing what the body is capable of when you are consistent, committed and patient. Hopefully this can motivate to change their lives around. Get out there and just start moving!3yr ⋅ bpc83 ⋅ r/workout
Bought myself a recumbent bike for Christmas. And I’ve been using it every day for at least 30 minutes. I try to do between 10 and 15 miles each day. Here’s my 24 day progress so far!3yr ⋅ Sarahhh030 ⋅ r/workout
It has been a year and some change since I started. Proud of my progress, but I will never be satisfied. If I am never satisfied, I will never stop. One thing that I learned is that growth comes through pain, and pain isn't bad, just a little uncomfortable. See you guys in a year!3yr ⋅ largezimbabwe ⋅ r/workout
Recent progress lost nearly 10 percent body fat in the last 3 months from 20 to almost 10-11 percent body fat now3yr ⋅ Devanand100 ⋅ r/workout
Home workout 1 - done. Gyms closed today and I’m trying to stay motivated to keep going at home3yr ⋅ BrunoArcanjo ⋅ r/workout
Before and after: 4 1/2 year transformation. Slow and steady wins the race!! 195–>1743yr ⋅ wizardangst777 ⋅ r/workout
Hello everyone! I need help finishing off my body transformation! I've lost 80 pounds since I started my weight loss journey in Nov of last year. I just can't seem to get these damn love handles to eff off!!! Dose anyone have any workout advice to help speed this process up??3yr ⋅ SirJamesRadio ⋅ r/workout
had little noodle arms before quarantine but been working hard on them and definitely seen improvement3yr ⋅ RepublicanShithead ⋅ r/workout
Almost 4 years later... BMI went from 47 to 26... I feel like working out and eating clean gave me a new life3yr ⋅ saltykitty84 ⋅ r/workout
Just finished a HIIT work out! First part of my weight loss adventure! At age 14! Thanks for all of the support everyone!3yr ⋅ DarkiiP_YT ⋅ r/workout
I’m going to start my Weight loss in adventure at age 14, Please give me tips and what to eat. I want to get my life back together and make my parents proud. Please don’t body shame me. I’m trying my best.3yr ⋅ DarkiiP_YT ⋅ r/workout
Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated.3yr ⋅ Roul4ki ⋅ r/workout
It’s been a couple months since I’ve put down the cocaine diet and been lurking on here for help and tips, finally proud to say you can no longer see my rib cage. Just wanted to share what I’m at now with someone.3yr ⋅ BlazingRabbit ⋅ r/workout
Working out for a little over two months, ab layout starting to show without flexing!3yr ⋅ Ofekino12 ⋅ r/workout
More muscle less fat. Help!! 🥲 I’m 24 F and 6’0 180lbs. I want to lose body fat and gain muscle, does anyone have any recommendations?3yr ⋅ boston159 ⋅ r/workout
5 year transformation from 90 kgs at 24-25 percent body fat to 65 kgs at 10-11 percent bodyfat now.3yr ⋅ Devanand100 ⋅ r/workout
I started working out in November 2019 and I’ve lost around 60 pounds since then.3yr ⋅ CIHAF ⋅ r/workout
For my 16th birthday i gave myself a promise: NO weak and skinny body ever again. This is me 2 weeks before my 17th birthday:3yr ⋅ odren1 ⋅ r/workout
It will take time, but when you look back one day you’ll say, “damn! I came a long way !” 2019 To 20213yr ⋅ lolzme24 ⋅ r/workout
24 M Been working out since august. I know I’m a skinny guy, but there’s hope yet!3yr ⋅ Creationiskey ⋅ r/workout
PROGRESS. I have come a long way, but I’m not quite where I want to be yet. Right now I’m working hard on gaining muscle mass without too much bulking as I am terrified of getting fat. I don’t like to post these things on my regular social media but wanted to share someplace. KEEP AT IT PEOPLE!3yr ⋅ Dutchmcfly ⋅ r/workout
(F22) Fell in love with lifting two years ago & never looked back. February 2019, 2020, to today 💪🏼3yr ⋅ peachyscone13 ⋅ r/workout
Not sure if anyone sees it but I do and I'm kinda proud of it. Nutrition is my big weak point but I'm working on it and I feel like I'm on the right path (152lbs to 163lbs).3yr ⋅ Tibaf ⋅ r/workout
I’m super happy with my progress and I really feel like I’ve accomplished something!4yr ⋅ Goober347 ⋅ r/workout
2 year difference between pics, happy with my body but can’t wait until I continue in my workout journey !4yr ⋅ superboy1012 ⋅ r/workout
Been doing booty exercises for about 1 1/2 years now. Decided to finally take a before after photo because I wasn’t sure if there was even any significant progress. Took the photo in the same clothes and same pose as the first. I’m so proud of myself cuz I’m lazy as hell and I hate working out 😂3yr ⋅ IlikeCannedPeaches ⋅ r/workout
My Incredible Weight Loss Transformation!!! 122 Pounds without Weight Loss Surgery nor Diet Pills!)3yr ⋅ Stingray01201988 ⋅ r/workout
Still got work to do on lower abdomen & love handles but not to bad for 513yr ⋅ kaution3000 ⋅ r/workout
I've been working to lose weight for awhile. I'm actually kinda surprised how much it has paid off! 😳3yr ⋅ NeonBby ⋅ r/workout
F22, 115lb - 8 months of strength and conditioning. What can I do to slim down my hips? No matter what I do, I cannot get rid of the stubborn fat/muffin top there. Any suggestions?3yr ⋅ peachyscone13 ⋅ r/workout
Body Re-Composition - Posted my progress update recently and it proved quite popular so i wanted to post the full story!3yr ⋅ syrrume ⋅ r/workout
Sad reason but my gf broke up with me 3 months ago and it made me feel very unattractive so I'm trying to work on that. Working in loosing weight I've gone from 220 to 184 and have 5-10 more to loose before I start trying to gain muscle. What's the best way?4yr ⋅ mcniel1991 ⋅ r/workout
Just started my 100 days challenge today is day 1 my weight is 200 lbs the workout was good this was just after the workout.3yr ⋅ SEIKATSU_UCHIHA ⋅ r/workout
One of my friends told me he couldn’t tell a difference :/ (Summer 2020 to today)3yr ⋅ arttacos ⋅ r/workout
Dumbbells are sold out everywhere, so we made our own from soda bottles, concrete, cat litter and wood handle. Corgi for scale.4yr ⋅ tanvach ⋅ r/workout
First time post! March 2020 on the right, November 2020 on the left. 30pounds lighter :)3yr ⋅ _yemz ⋅ r/workout
I’m never satisfied. The only competition I have will always be the person I see in the mirror. I want to be the very best version of myself. Remember to be humble on your journey.3yr ⋅ Throwaway818389292 ⋅ r/workout
I've never been able to run 3 miles consecutively until now. I'm very proud of myself4yr ⋅ AngryGorillaFarts ⋅ r/workout
Loooong workout journey and contemplating surgery (M/350lbs->200lbs, 6’ tall)3yr ⋅ [deleted] ⋅ r/workout
Had to say goodbye to my home gym partner yesterday. I love you Strider. Rest in peace3yr ⋅ therealmetalmatt ⋅ r/workout
It’s not much, but it’s honest work (finally seeing some slight lat progress!)3yr ⋅ LisaSauce ⋅ r/workout
Seen a lot of inspirational transformations so I thought I’d drop mine and hope it inspires others. Before, April 2017 - 22.5st/ 313lbs. After July 2019 - 16st/ 229lbs. I’m 33 and a firm believer that it’s never too late to make a start. 👊🏻💪🏻4yr ⋅ toymarrchine ⋅ r/workout
3 months of tracking food with Cronometer and lifting weights for 5 to 6 days in gym. Still have a lot to do, but this is the first time in ages I see big changes happening 😊3yr ⋅ LanainCroatia ⋅ r/workout
I dont go to the gym as my job is a workout by it self. Need to start shoveling in a way to get the pack going3yr ⋅ Viprogue ⋅ r/workout
Managed to put on quite a bit of weight over 18 months, very happy! Thought I'd share3yr ⋅ ternity123 ⋅ r/workout
A couple years ago my gallbladder was failing and caused me to gain weight from anything I ate.. I reached 196lbs and as of today, 1.5 years of hard work, I'm at 147lbs. Dieting is so much harder without a gallbladder 😩3yr ⋅ Pennypigtailz ⋅ r/workout
From February 2018 until now. I workout 6 days weekly, stay consistent & eat 5 protein dense meals daily.3yr ⋅ MarkIrishdude ⋅ r/workout
No excuses to not get a workout in... even at work 💪🏼🎄stay motivated!3yr ⋅ Brandoncindyt11 ⋅ r/workout
Posted yesterday about putting my PS4 in front of my treadmill, and wanted to show what an hour of Madden has done for me!4yr ⋅ NYKING1398 ⋅ r/workout
Did this all by myself. Only thing I really stayed committed to. Can I show it off a lil bit?3yr ⋅ PhuckOffMatt ⋅ r/workout
It's day 310 of my weight-loss journey and I went from 325lbs to 245lbs! I've never been happier in my life. I've documented every workout session since Day 1 as well in hopes to inspire and motivate others out there that are struggling with weight-loss or even weight-gain. Never give up!4yr ⋅ Callusedthenics ⋅ r/workout
Attempted to get in shape for the first time in my life in 2019. I feel like I’m on the right track. 2020 will be even better!4yr ⋅ timmp27 ⋅ r/workout
So I’ve been working out for about a month now, I think I can see some changes but idk if that’s just my eyes playing tricks. it looks like I have but I haven’t gained even a pound somehow... is there a reason for this?3yr ⋅ Chriahh ⋅ r/workout
Made some progress so far but I’m working towards the next goal - visible abs. Currently I’m at 17-18% BF (online calculator). I workout 5-6x a week, eat around 1.5-2k calories a day with sufficient protein. How many months do you think it’s gonna take? And any suggestions on where I can improve?3yr ⋅ mvw12 ⋅ r/workout
34 and I'm in the best shape I've ever been! I decided to take working out seriously and eat right and turn my eating habits to a life style. Make your eating habits a life style. Not a diet and great results will happen. #stayFit4yr ⋅ Bigga85 ⋅ r/workout
