Upper body progress, I work so hard on it for the past 15 months but I do not see much in terms of appearance. Still proud of my new found upper body strength though π1yr β marousha_n β r/GYM
F/44/171 [56kg<70kg=14kg gain] (one year of weightlifting and bulking). Starving myself to be thin vs eating healthy and bulking. I cannot believe the difference.2yr β marousha_n β r/progresspics
F/45/171 [54kg>71kg=17kg] (20 months) Weight gain journey, one year of moderate weightlifting + 8 months of powerlifting.2yr β marousha_n β r/progresspics
Today is my 46th birthday. I just wanted to celebrate with this sub, as i never felt better, nor stronger! Age is just a number1yr β marousha_n β r/fitness30plus
Let's try this again. One year between photos, 16 kgs heavier (that is overall gain not muscle only!). Some of you call me fat, i disagree. Anyway, this is my progress and i am really proud.of it! And yes, it is possible at 44 to gain more than 3kg of muscle in a year as a womanπͺ2yr β marousha_n β r/fitness30plus
No shorts, no leggings and the glutes and back still show β€ My favorite progress pic, soo proud of my gains3yr β marousha_n β r/workout
[Chapter 12] Bridges: my best screen capture from before photo mode. I died to get it ππ π 3yr β marousha_n β r/DeathStranding
Some full body pics, 6 months of weightlifting β€ποΈββοΈποΈββοΈπͺπͺ3yr β marousha_n β r/GymMotivation
11 months apart, before i started gym,left side. From 54kg to 70kg. Very proud of my gains πͺπͺποΈββοΈππ3yr β marousha_n β r/workout
Does this happen to you almost daily? I swear this is my standard answer, i almost died from laughter when i found this gem ππ2yr β marousha_n β r/GYM
