Progression: Looking back on 3 years of training. Less sugar, less alcohol, less carbs, more lifts! Consistency is key.4yr ⋅ PappaTdot ⋅ r/workout
Time to upgrade my small footprint rack and after looking at Rogue, Amstaff and Northern Lights it came down to quality, and price. Same specs steel, same dimensions and Westside hole spacing as the Rogue SML-1 but made in Canada. . At half the price the Northern lights cross box rack for the win4yr ⋅ PappaTdot ⋅ r/homegym