Here’s another old gym shirt of mine that I bought when I first started several years ago and I still use today! Anime was my inspiration for starting! How do you think I did?1yr ⋅ josiah34088 ⋅ r/GYM
Been fighting my binge eating tendencies since forever. Finally found some balance💪😊1yr ⋅ ChickThatLiftsHeavy ⋅ r/GYM
Behavioral biases. Distribution is pretty normal, but 95 always rounds to 100.1yr ⋅ Chosen-Sheldon ⋅ r/GYM
My ~7 Year Progress (not natty). Still have a long way to go! 5'9, 125lbs > to 200lbs (plus a pump and perfect lighting)2yr ⋅ DynoMenace ⋅ r/GYM
I promised myself I would loose 100 pounds this year. as of Christmas Eve I have reached my goal! 7 months of hard work paid off!1yr ⋅ kay_kayla ⋅ r/GYM
First week at the gym (419) vs most recent pic. (340) Still have a long way to go.1yr ⋅ handsomebutcher ⋅ r/GYM
One year progress, went from 105 to around 118. Eating a lot more now and feeling much stronger1yr ⋅ Lemoncycle ⋅ r/GYM
From having an undiagnosed eating disorder to progressing through my first bulk.1yr ⋅ DollaMaegs ⋅ r/GYM
felt depressed about my progress when I took the pic on the right.... and then I found the left pic in my camera roll. keep pushing!1yr ⋅ bobofcobb ⋅ r/GYM
This might not look like a lot but it’s 55 pounds and one year apart. Hopefully I can do even more this year1yr ⋅ cameraspeeding ⋅ r/GYM
Bro imagine police pulls me over and I have this creatine in the bag 💀1yr ⋅ Inside_Winter8262 ⋅ r/GYM
Lean bulking. I dropped a bunch of weight during quarantine, then reverse dieted up to 1750 cals a day now. I’m 5’4 and weigh ~120 now.2yr ⋅ sappyc27 ⋅ r/GYM
It’s took 13 months. Maybe it’s not a big change but for me it’s a big result and I did tons of work to get it1yr ⋅ Max_barz ⋅ r/GYM
Making some serious progress! First photo is several years old but the other two are 8 months apart! Same hoodie1yr ⋅ josiah34088 ⋅ r/GYM
same girl different mindset. You are capable of so much more than you think! 125 lbs lost in 1 year11mo ⋅ kay_kayla ⋅ r/GYM
315Ibs to 136Ibs in 2 years. Bench 100Kg, Squat 160Kg, Deadlift 170. Just getting started 😊1yr ⋅ MuscleRae ⋅ r/GYM
April 2020 (120kg) vs. April 2023 (72kg) ... can’t even believe it’s the same person.1yr ⋅ _acrazycatlady_ ⋅ r/GYM
Transformation. I don't proclaim to be a body builder or anything of the sort. It's just a hobby that I really enjoy and a positive focus for me. As long as I don't revert to the old me, that's my personal goal.2yr ⋅ JoeRodge87 ⋅ r/GYM
I got an awesome highlight video made from the British national powerlifting competition! ☺️1yr ⋅ power_midget ⋅ r/GYM
44 years old and finally found my groove again after a consistent 8 months!1yr ⋅ Wilberforcezen ⋅ r/GYM
165lbs to 122lbs in 7 months. Dexa scan 39% body fat to 22%. Caloric deficit, high protein. Heavy weight training w/ lumbar scoliosis and still reached my goals💪🏽 also wtf is the right way to flex lol1yr ⋅ tryingtohealmyself1 ⋅ r/GYM
my gym progress so far, 2017 and 2023. i had to take a pause while in 2019 and i continued back in 2022. I know not the best but im trynna get better.1yr ⋅ chotauzi ⋅ r/GYM
My 7 months progress(may 2022>january 2023) My final goal is 110kg, hoping to get 100kg in May 2023)1yr ⋅ King0ff ⋅ r/GYM
If only I knew that it would be my last lift. I should have enjoyed it and didn't let anyone affect my motivation. I'm grieving because the doctor told me to never lift again, lifting is my escape from this sad reality man. Still recovering and hoping to have 2nd chance, gym is my life :(1yr ⋅ melalenn ⋅ r/GYM
I look so different when I am at home sitting vs after a pump at the gym under good lighting. Do other people have similar differences as well?1yr ⋅ RightPomegranate9845 ⋅ r/GYM
3 month gym progress, 1 year post partum from having two babies back to back1yr ⋅ jane_doe_john ⋅ r/GYM
My girlfriend drew me this insane picture of arnold for my birthday, one of the coolest things I’ve ever seen!2yr ⋅ iiElysiumx ⋅ r/GYM
Life changing...after a life of obesity, almost a year of doing the PHUL program, Nearing the end of my cut cycle. Have never felt better.2yr ⋅ shane95r ⋅ r/GYM
I thought we all needed to take a moment to respect and admire King Ronnie 💪🏽1yr ⋅ Dixie_normous1995 ⋅ r/GYM
Almost 1 year of lifting progress (my arm was swole on the first pic lol, i've had a vaccine that day) nothing crazy but i'm really happy ngl 🦾🔥1yr ⋅ Educational_Stand939 ⋅ r/GYM
Back Progress (A little over 1 year.) Sorry for the different pose! Didn’t know what I was doing at first. 🤣1yr ⋅ Poke_Zone ⋅ r/GYM
My first powerlifting nationals!! Had the BEST time!! 132.5kg squat 82.5kg bench and 152.5kg deadlift @56kg bodyweight! 💪🏻😌1yr ⋅ power_midget ⋅ r/GYM
2 years difference progress. I was self conscious about my bum, so I went to the gym. In 2020, I was in a toxic relationship with a narcissist who broke me down in every way. 2022, single and happy about my progress and feel so much better about myself!1yr ⋅ redditslayer95 ⋅ r/GYM
M/27/6’0” [155lbs to 203lbs] From never stepping foot inside a gym -> 8 years of consistent lifting1yr ⋅ JesseLiFitness ⋅ r/GYM
