Love that swollen tricep look after a kick ass workout. This new app is kick ass.3yr ⋅ catslikemelots ⋅ r/workout
My workout for the week.started monday and erased the old marks to start again today4yr ⋅ SINZJACKEL ⋅ r/workout
I lost 80lbs in 8 months! In the beginning, doubters & haters said, You'll quit! U can't do it! Let's see if u last 1 month. Little did they know, their negativity fueled me! These are the same people today commenting stop spamming. Believe in yourself! You are worth so much more than a doubt.5yr ⋅ Callusedthenics ⋅ r/workout
Small setup, but works great! Got a dumbell excersize poster on the wall, framed.5yr ⋅ Kilkoz ⋅ r/workout
Can we just all show this guy, that the way he’s behaving is not appropriate in this subreddit. All I did was telling him to stop posting so frequently and now he’s threatening me.5yr ⋅ huhulua ⋅ r/workout
4 months into the gym regularily, went from 265 pounds to 238 pounds so far. Goal is between 210-220 pounds. Keep battling!!!!4yr ⋅ GKeasily17 ⋅ r/workout
Workout complete!! Can't believe Im posting this, Whoever on a fitness jorney we can reach our goals we can motivate each other5yr ⋅ DonnRoss95 ⋅ r/workout
I never thought I’d post a picture like this and I know there’s still a long way to go, but I’ve lost 70lbs as of today5yr ⋅ Kitaro97 ⋅ r/workout
28lbs down since moving away from hawaii where the food was toooo good to not eat 30x a day, finally back in a decent regiment that is killing this body fat.4yr ⋅ NoRhyme0rReason ⋅ r/workout
11 months apart, before i started gym,left side. From 54kg to 70kg. Very proud of my gains 💪💪🏋️♂️😁😁3yr ⋅ marousha_n ⋅ r/workout
I want to gain mass but I only have access to dumbbells, paralettes and a door pull-up bar (the pic is to show you where I already am)5yr ⋅ Nopidy ⋅ r/workout
Abs are made in the kitchen? I’m 5’4 180-200lbs and I have been TRYING to get a flat stomach for the LONGEST time. Any advice?3yr ⋅ mellowtwinkle ⋅ r/workout
14n finally starting to see some real progress! Been staying away from fatty/processed foods and I’m really seeing an improvement!5yr ⋅ Ant-nation ⋅ r/workout
Be active and eat less, stick to it. Cardio and Weights added 19'. Still a long way to go.5yr ⋅ Mosey3012 ⋅ r/workout
Trying to lose weight with a back injury. Has anyone lost a significant amount from punching the bag?3yr ⋅ Dukeboy_0169 ⋅ r/workout
Hey , I do workout at home and I’ve installed this pull up bar , can some one please give me a list of essential exercises, or even if some one can make me training plan for this bar .. I’m sorry for my English , it is not my native language ! Thanks for the help .5yr ⋅ PositiveFigure ⋅ r/workout
[M] Tracking my weightloss. I wish i had the courage to take a photo when i was at my largest(285lbs) but i was never happy with the way i looked. All done with workouts at home for 30mins to an hour a day everymorning focusing on mostly cardio. Any comments welcome.5yr ⋅ Lewd-Gamer-Dude ⋅ r/workout
New to working out! Hello everyone! Sorry new to reddit so unsure of format. I want to start working out, specifically my glutes and stomach and I saw this. Would this be a good starting point for this month? Or good goals? And doable goals? All input appreciate. Thanks!4yr ⋅ EmsUsername ⋅ r/workout
It's amazing how our minds can hold us back in an attempt to protect us. At 275 pounds I told myself that was heavy enough and I couldn't lift anymore. I been reading a lot about mind/body connection and decided , I wasn't done. Put 315 pounds on there and repped it out for a few. GET AT IT!5yr ⋅ Usernametaken00000 ⋅ r/workout
Question, how is a schedule like this? Is there anything that needs to be changed? Any tips or opinions? I’m new to stuff like this.4yr ⋅ Nova-631693 ⋅ r/workout
Are these ok for a home workout? I alternate between the two and do like a dance workout afterwards lol workout is usually an hour long including my crying sessions3yr ⋅ affffffssssss ⋅ r/workout
Many people have asked me what kind of training do i do to get the body I have. The answer is calisthenics! Calisthenics is a great way to build muscle, flexibility, etc. I am more than happy to help others who are interested in getting into calisthenics! Stay motivated and never give up! 💪🏼3yr ⋅ Brandoncindyt11 ⋅ r/workout
Posted a progress pic earlier and someone brought to my attention I had a shirt on in the first one so here’s a better example. Picture one October 2015 and left June 2019. Made a lot of progress but I still feel like I have so much more to go.5yr ⋅ tyrsimons ⋅ r/workout
Lost 12 lbs in 2 and a half months, not trying to brag just think im doing pretty fuckin good. I look good,I smell good, I feel good 💪👊🏻💯🇺🇸5yr ⋅ AdamTheRussianBot ⋅ r/workout
6 Miles Completed! Today marks the 111th day of my weight-loss fitness journey. Someone today asked me, Motivation Man, when do you take breaks?, I replied, What are breaks? The only things I'm breaking are my physical limits through mental perseverance. Let's get it, today will never return.5yr ⋅ Callusedthenics ⋅ r/workout
Hey I’m a 15 year old boy and does my upper body look unprofessional to my lower body? If so what home workouts would you recommend?4yr ⋅ JamieCeasar199 ⋅ r/workout
215 pound single leg smith machine lunges. Gotta get the leg gainzzzz lol.4yr ⋅ milldrive ⋅ r/workout
Just saw this picture and i was thinking that maybe i can help others by posting this!6yr ⋅ Gabbyonred ⋅ r/workout
I just want to hear your opinions. I need to do keto, cause my body fat percentage is about 19 here and I want to lower it, but I feel sick every time I try it, I can't live without veggies and fruits..5yr ⋅ j01ene ⋅ r/workout
What is this area called and why does it always get tired out before I can properly work my biceps?3yr ⋅ Imd0wnc0w ⋅ r/workout
So basically this is my YouTube search 😅 any recommended channels to follow?3yr ⋅ A_Dylan ⋅ r/workout
Wanted to make a change, so I started working out at the beginning of the year. Here’s my log of my workouts this month. Any constructive advice is appreciated. Thanks3yr ⋅ SonoftheBlud ⋅ r/workout
Would this be a decent workout for cutting? Want to keep as much as possible and get a bit leaner. Going on a calorie deficit as well.5yr ⋅ bartek128 ⋅ r/workout
From 235 to 165..still got a little bit more to lose. It took awhile but I'm so glad I committed to it5yr ⋅ Bretbrooks32 ⋅ r/workout
Hi guys, I’ve tried to start a clean bulk 3 months ago, and I don’t know if I should keep going or start to cut? I’ve noticed a little gain gain in fat too, but I believe that’s normal when you want to build muscles. Thanks for the advices5yr ⋅ MoshiiTO ⋅ r/workout
I’m getting into working out so can anyone tell me if this is a good regiment should I add something or swap stuff around? Thanks3yr ⋅ ZainOrtis ⋅ r/workout
Any advice on how to gain weight? I'm 20 years old, 174cm (~5' 8) and about 48kg (105 lbs), I've been struggling with trying to gain weight my whole life, my eating is fine, i workout sometimes and i even tried some medication after visiting a doctor, I'm really desperate to get in shape, any tips?3yr ⋅ FlameCrackFire ⋅ r/workout
Anyone know why my posture is so crooked? And any good exercises with weights to correct it?3yr ⋅ ZakiKat ⋅ r/workout
Lunch time workouts. Now that it's cold out it's time for lunch time workouts . I work an office job so it's really good. Again, you dont need to hit it hard. As long as you get out and do something. It will energize you for when you get back to the cubicle. All body weight. Get after it!5yr ⋅ Into_the_Aegean ⋅ r/workout
Day 1, mile 1. I'm 280 pounds down from 340ish. Half marathon in 2019.6yr ⋅ astridjourney ⋅ r/workout
If you're trying to build muscle, always remember to eat 1-1.2x your body weight in grams of protein ;)5yr ⋅ PumpDoctor ⋅ r/workout
I can't believe what body dismorphia did to me. I seen myself kinda fine lately, on my way there.. Today I bought scales which give you your body fat percentage. I am at 28% (30 is considered overweight). I am not flexing on the pic, toned up after workout, but I guess it's only me who sees it5yr ⋅ j01ene ⋅ r/workout
I’ve got pretty nice abs but there hidden under a bit of fat 14 run a lot not on any diet but I feel I might need one any recommend diets for fat loss5yr ⋅ Ant-nation ⋅ r/workout
A year of “rehab” The right is me at 145lbs. I had been diagnosed with a degenerative L5 and a herniated L4 (essentially the back of an 85 y/o) and was dealing with chronic pain that had me unable to enjoy life. The left is at 170+lbs after a year of PT, chiropractor visits and lifting. Keep going!6yr ⋅ 716to727 ⋅ r/workout
Is this 210 rubber dumbell set with a rack worth $300 for home workouts?3yr ⋅ pewpewmuthafucka ⋅ r/workout
About 6 months difference between these 2 pictures and I’m only just getting started. If you’re interested in seeing some of the workouts I’ve been doing feel free to follow me on Instagram @treyfriddell_fit5yr ⋅ trevo0313 ⋅ r/workout
Cardio progress stairmaster week and a half. Is this decent? 29 years old usually lift weights but have been off due to injury so switched to cardio, more specifically stairmaster for now. Aiming at 1000 calories by next week or two.5yr ⋅ Mitchellsw1313 ⋅ r/workout
My relatives say this is too much, my husband says don't post it baby, it's gross. I say this is when you workout to the fullest7yr ⋅ Fartflowerchild ⋅ r/workout
Third place baby! 🎉 ✨ This race was my 17.06km run from January but I just checked the P.O. Box today and received my medal! 🥉🏃🏻♀️5yr ⋅ MissCosmoBeauty ⋅ r/workout
I’m 16 5”10 60kg. My only equipment is 5kg dumbbells and I’ve been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises or diet. How am I doing? Any tips to build muscle?3yr ⋅ boy-engineer ⋅ r/workout
Alright, You Gave Me Suggestions, And I Used Them. I Think I’m Ready For Training Now.6yr ⋅ ImASmolGryffindor ⋅ r/workout
Workout for the day after having a mild concussion small gains are still gains never quit5yr ⋅ hockeyposse22 ⋅ r/workout
I’ve been hitting the gym every day for a couple weeks now, trying to lose weight, and I did my personal best on the elliptical machine today :)5yr ⋅ ReallyCoolNinjaLlama ⋅ r/workout
Skinny-fat. How can I reduce the fat around my waist and still gain weight/muscle in my arms and legs?6yr ⋅ DbzRoshi ⋅ r/workout
Need some more cuts!! Can't seem to get the bullhorns and more cut around my midsection. Been cutting carbs, cardio, etc. I'm 46 so.......5yr ⋅ mzunner ⋅ r/workout
i need help, i want to get a body like tom holland from spider-man but i’m doubtful of what i’ve found on the internet, would this actually work?5yr ⋅ exercraft9 ⋅ r/workout
what Workout routine would turn me into this guy I found on the internet?6yr ⋅ smiles_low ⋅ r/workout
Can you guess my body fat percentage? Scale says 17%, navy-formula says 12%... I'm confused.5yr ⋅ reshfegel ⋅ r/workout
Hello Fitness People, i did a Funny Fitnes Shirt but im not shure if its cool. What you think? Thank you for Help.6yr ⋅ BarlonMandox ⋅ r/workout
What is the name of this resistance band I see at the gym, specifically?6yr ⋅ rossolorosa ⋅ r/workout
