M/40/6’2” [285lbs > 205lbs] (12 months) pushing for abs for summer!Jan 13 ⋅ Col_Festus ⋅ r/GYM ⋅ #m #12-months #12 #40 #2 #6
-79lbs weight lost [Male 23 5’10] 2 Years (Starting weight 255lbs - 176lbsJun 2025 ⋅ Original_Initial_252 ⋅ r/GYM ⋅ #10 #23 #2 #5
My 2 year body transformation 16-18. From calisthenics to the gymSep 2021 ⋅ dreggashen ⋅ r/GYM ⋅ #18 #16 #2
M/23/5’10” [170lbs to 165lbs] (2 months) starting working with a coach for my first prepAug 2021 ⋅ SeveRogers ⋅ r/GYM ⋅ #m #2-months #170lbs-to-165lbs #2
M/50/6’0” (245 lbs to 181lbs) 2 years of lifting weights.Feb 2021 ⋅ bcflanigan1988 ⋅ r/GYM ⋅ #M #245-lbs-to-181lbs #6 #2 #0
M/26/5’8 [185 > 183 = 2 lbs] (1 year, 1 month) Starting to really see a difference.Mar 2023 ⋅ Poke_Zone ⋅ r/GYM ⋅ #m #1-year,-1-month #1-month #1-year #1
255 to 200lbs (with added muscle) in 2.5 years. Naturally, calorie deficit and going to the gym 5-7 days a week lifting heavy and cardio. 💪🏻Jul 2020 ⋅ meeple85 ⋅ r/GYM ⋅ #with-added-muscle #m #255 #200 #7 #5 #2
I dont know how the shoulder to waist ratio changed but im happy, 3 years and 2 months difference.Oct 2019 ⋅ LilShalom ⋅ r/GYM ⋅ #3 #2
Worked out this am. Decided to look back at previous years. 2.5 years in the making!!Dec 2019 ⋅ koala541 ⋅ r/GYM ⋅ #5 #2
Little under 2 year transformation (first pic late 13 second pic early 15) worked out at the Y the wholeFeb 2020 ⋅ toatsmagoats1 ⋅ r/GYM ⋅ #first-pic-late-13-second-pic-early-15 #2
2 months progress. I am 26 years old - 3600+ calories per day (ON Serious Mass) - 3 times a week gymSep 2021 ⋅ The-Elder-King ⋅ r/GYM ⋅ #ON-Serious-Mass #3600 #26 #3 #2
The gyms in my area are finally open and I can hit leg day again for the first time in 2 monthsMay 2020 ⋅ r_josh59 ⋅ r/GYM ⋅ #2
Stayed in shape for 2+ years now (29yo, 101-98kg, 2 years)Jun 2024 ⋅ Archit3qt ⋅ r/GYM ⋅ #2-years #29yo,-101-98kg,-2-years #29yo #101-98kg
Up 25 pounds in 2 years. 160 (May, 2018) -> 185 (May, 2020)May 2020 ⋅ LBeringer3 ⋅ r/GYM ⋅ #May #May,-2018 #May,-2020 #2018 #2020 #185 #160 #25 #2
Super skinny my whole life, 3 failed attempts at starting gym, finally 2 years of dedication I am +33lbsSep 2019 ⋅ just_a_random_guy_11 ⋅ r/GYM ⋅ #m #f #15kg #3 #2
41 YO 5’7” 238IBS down to 168Ibs (2 year transformation)Jan 2024 ⋅ Puzzleheaded-Bee-396 ⋅ r/GYM ⋅ #2-year-transformation
Pulled 500lb today, and now have a 2 plate OHP, 3 plate bench, 4 plate squat and 5 plate DL!Nov 2019 ⋅ Stick314 ⋅ r/GYM ⋅ #2018 #41 #2 #3 #4 #5
16 (110 lbs) to 22 (135 lbs) was only really consistent in the gym for the past 2 years.Dec 2019 ⋅ joeyd0esntsharef00d ⋅ r/GYM ⋅ #110-lbs #135-lbs #22 #16 #2
30y/o, 2 years dieting, one year training. Started in May of 2022 at 320lbs to April 2024 at 205lbs.Apr 2024 ⋅ Matosapa4 ⋅ r/GYM
Not much to say, simply over the moon that I’ve just reached 125KG (275LBS) after 2 years of hard workMay 2023 ⋅ DerrainCarter ⋅ r/GYM ⋅ #275LBS
Progress picture: M/19 (170lbs—> 200lbs) 2 years.Apr 2020 ⋅ ConkerTheLifter ⋅ r/GYM ⋅ #M #200 #170 #2
My GF dumped me 4 months ago. So the next thing I did was hit the gym. And here are the results. 1st photo April 24 vs 2nd photo July 24. And still more to come. Keep grinding.Jul 2021 ⋅ TrespatinesTSR ⋅ r/GYM ⋅ #24 #2 #1 #4
My 2 Years Transformation Journey 108K Kgs(Top Left) to 73.7 Kgs (2 right pictures) .Sep 2023 ⋅ MaroLFC ⋅ r/GYM ⋅ #Top-Left #2-right-pictures
It included a 3 months dieting period with around 800 calories deficit/per day and 2 months of maintenanceDec 2020 ⋅ vaibhavsxn ⋅ r/GYM ⋅ #800 #65 #70 #5 #3 #2 #1
2 year progress, 69kg- 79kg 5’10” 18, going pro in bodybuilding is my ultimate goalFeb 2021 ⋅ rubberjay02 ⋅ r/GYM ⋅ #10 #79 #18 #69 #5 #2
🫡 Thought I’d update with month 2 almost over! (I need to take better pics lmao)Jan 2023 ⋅ xx-ANONYMOUS ⋅ r/GYM ⋅ #I-need-to-take-better-pics-lmao
2 year progress from 2021-2023, just got diagnosed with herniated disc:(May 2023 ⋅ naznazlilbunny ⋅ r/GYM
I didn't feel too great this morning so I figured I'd be lucky to run 2 miles.Sep 2019 ⋅ orangeprecursor ⋅ r/GYM ⋅ #5 #2
2 years difference progress. I was self conscious about my bum, so I went to the gym.Dec 2022 ⋅ redditslayer95 ⋅ r/GYM
FINALLY became a member of the 2 plate gang!!! Feeling quite accomplishedJun 2021 ⋅ joechauncey ⋅ r/GYM
I was diagnosed with Diabetes 2 years ago so I decided to hit the weights and eat appropriately.Jan 2023 ⋅ Laurencehb1989 ⋅ r/GYM
Previous post got deleted. 2 years of inconsistent lifting. 18-20yo | 5’9” | 145lbApr 2023 ⋅ Ledgarp ⋅ r/GYM
myself anywhere before but on the left is me in 2017 and on the right is me after training the past 2Nov 2022 ⋅ alextb131 ⋅ r/GYM
If anyone needs motivation here’s my 2 year transformation.Jan 2020 ⋅ BryanBlitman ⋅ r/GYM ⋅ #111 #160 #2
2 years of back progress (43kgs on the left, 62kgs on the right and one day out from my first competitionJul 2020 ⋅ sidd_007 ⋅ r/GYM ⋅ #62kgs-on-the-right-and-one-day-out-from-my-first-competition #43kgs-on-the-left,-62kgs-on-the-right-and-one-day-out-from-my-first-competition #43kgs-on-the-left #2
My 2 Year Back Transformation!! If I can do it Anyone Can ♥️ also Deadlifts are really AmazingSep 2021 ⋅ salvy322 ⋅ r/GYM
2 Years Natty Progress (174cm65kg to 174cm75kg)Nov 2021 ⋅ lightweightbeybi ⋅ r/GYM ⋅ #m #174cm65kg-to-174cm75kg #75 #65
February 15 (left), July 2 (right). Learned a TON of things during this period.Dec 2022 ⋅ AliAwwadd ⋅ r/GYM ⋅ #right #left
Joined a gym 2 years ago after losing 60kg, had no idea what a barbell even was.Dec 2021 ⋅ shane95r ⋅ r/GYM ⋅ #m
2 months of consistent everyday training, I know it’s not much, but this has motivated me a lot.Jun 2020 ⋅ BoyMariner ⋅ r/GYM ⋅ #2
5’8 19 years old, been training for about 8 1/2 months, went from 215 to 175 lbs, I was overweight/obeseMar 2023 ⋅ benjitubes123 ⋅ r/GYM
M/24/5'10 [160lbs to 186lbs] (2 years)Aug 2022 ⋅ SeveRogers ⋅ r/GYM ⋅ #2-years #160lbs-to-186lbs #5'10"
I've been working on squats with wraps for the past 2 months, it was a real struggle to hit depth.Nov 2024 ⋅ marousha_n ⋅ r/GYM
My 2 year, “mostly” consistent, gym progress. couldn’t be happier with the way I’ve grown thoughApr 2023 ⋅ Delmntoja ⋅ r/GYM
Started working out years ago, been on a 6 day routine for 2 years ( push pull legs) and finally gotJun 2019 ⋅ mrtll ⋅ r/GYM ⋅ #push-pull-legs #6 #2
(M 28y 187cm/6ft 2) My weight loss journey 112kg (246lbs) to 78kg (172lbs)Jun 2022 ⋅ Bobok88 ⋅ r/GYM ⋅ #M #6ft-2 #M-28y-187cm-6ft-2 #M-28y-187cm #172lbs #246lbs #6'2" #28 #6
Same shirt, 2 months in between. Went from 57kg to 67kg. Whats ur opinion?Mar 2019 ⋅ siavash76 ⋅ r/GYM ⋅ #m #67 #2
I'm 30 married and got 2 kids, I suffer from PTSD and have had my mental battles and also my big battleMar 2022 ⋅ D_3m0n ⋅ r/GYM
It’s been about 2 years since I first started going to the gym a lot has happened since then.Aug 2022 ⋅ chappyta22 ⋅ r/GYM
Overhead Pressing 2 sets of 10 reps with 135 @200Pound BWSep 2024 ⋅ Super-Clothes9108 ⋅ r/GYM ⋅ #@200Pound
uhm this is my 2 months evolution and no one seems reallu proud of it, whats your opinion guys?Sep 2022 ⋅ randomguy9I ⋅ r/GYM
135kg @55kg BW 2 weeks out from my first powerlifting meet! 😊💪🏻Nov 2021 ⋅ power_midget ⋅ r/GYM ⋅ #@55kg
Perfect eggs in less than 2 mins (including the time to get everything prepped) put them on too of aJan 2019 ⋅ chubbygymjunkie ⋅ r/GYM ⋅ #including-the-time-to-get-everything-prepped #2
One month and one lb difference between these 2 pics. The scale means nothing!!!Feb 2020 ⋅ cfhatcher ⋅ r/GYM ⋅ #181 #3 #2 #7 #5
Started monitoring my calories and kept my protein high, busted ass for almost 2 years to get here 🤘Jun 2022 ⋅ Brandononeil94 ⋅ r/GYM
😁 After 2 years of hard work, I finally fixed my squats and I had competition depth!May 2024 ⋅ marousha_n ⋅ r/GYM
