M/53/6’0” [245 lbs > 185 lbs = 60 lbs] (4 years) still making good progress.7mo ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” (245 lbs to 181 lbs) IF 16:8 - Eating window 6am to 2pm. 2019 progress.4yr ⋅ bcflanigan1988 ⋅ r/fasting
M/52/6’0” [245 lbs > 178 lbs = 67 lbs] (3 Years 9 months). Just completed a 3 month cut where i lost 13 lbs.1yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/50/6’0” [245 lbs > 185 lbs = 60 lbs] started to add a little bit of weight. From 2018 to today.3yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” (245 lbs to 182 lbs) IF 16:8 - started losing weight 16 months ago, started work outs Feb 29, 2019. Today was my 100th work out. IF since beginning of September, thinking about going to 18:64yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/49/6’0” [245 lbs to 182 lbs] 6 months until i turn 50. IF 16:8, keto, and gym 3x per week.4yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/50/6’0” [245lbs > 181lbs = 64lbs] 2 year anniversary of working out.3yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” (245 lbs to 181 lbs) 8 months until 50 years old. IF 16:8, Keto, and gym.4yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/50/6’0” 245 lbs to 181 lbs. 2 years of weights, and IF 16:83yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/50/6’0” [245 lbs > 185 lbs = 60 lbs] final post. Set goal 21 months ago to be fit at 50.4yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” [245 lbs to 182 lbs] 6 months until i turn 50. IF 16:8, keto, gym 3x per week.4yr ⋅ bcflanigan1988 ⋅ r/fasting
M/49/6’0”. Come a long ways. No gym since late March, but brought some weights home. Hopefully we can get back to normal soon!4yr ⋅ bcflanigan1988 ⋅ r/GYM
M/49/6’0” [245 lbs > 182 lbs = 63 lbs] 6 Months to go before turning 50.4yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/50/6’0” [245lbs > 181lbs < 185 lbs = +4 lbs]. Hopefully mostly muscle gains.3yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” (245 lbs to 181) I’ve changed diet to Keto, started IF 16:8, and going to the gym. Another major factor in my transformation is no alcohol for well over a year now.4yr ⋅ bcflanigan1988 ⋅ r/stopdrinkingfitness
M/49/6’0” Intermittent Fasting 16:8. Helps to maintain my current weight.4yr ⋅ bcflanigan1988 ⋅ r/fasting
M/49/6’0 (245 lbs to 180 lbs) 2018 to 2020. Improving every year!4yr ⋅ bcflanigan1988 ⋅ r/stopdrinkingfitness
Started IF 16:8 on Sept 2. I have never felt better. I feel like i can get more fit now because of IF.5yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/49/6’0” [245 lbs to 181 lbs] 2019 progress. No alcohol since September 2018.4yr ⋅ bcflanigan1988 ⋅ r/stopdrinkingfitness
M/49/6’0” 183 lbs - IF 16:8 since September 2019. No gym, but making the best of home workouts. A lot of walking too 🙂4yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/49/6’0” (245 lbs to 182 lbs) Started weight loss 16 months ago, started lifting weights Feb 26, 2019. Today was my 100th work out.4yr ⋅ bcflanigan1988 ⋅ r/FitnessMotivation
M/50/6’0” Intermittent Fasting 16:8 and a basic gym workout plan.4yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/49/6’0” [245 lbs > 181 lbs = 64 lbs] 14 months. 8 months to 50 years old.4yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” (245 lbs to 181 lbs). 2019 progress, love the Keto diet. Look out 2020!4yr ⋅ bcflanigan1988 ⋅ r/ketoprogress
M/49/6’0” (245 lbs to 181 lbs) 8 months until 50 years old.4yr ⋅ bcflanigan1988 ⋅ r/FitnessMotivation
M/49/6’0” [245 lbs > 184 lbs = 61 lbs] Today is 1 year since I started lifting weights.4yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” [245 lbs > 182 lbs = 63 lbs] Started weight loss about 16 months ago. Started work outs Feb 26, 2019. Today was my 100th work out!4yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” [245 lbs > 180 lbs = 65 lbs] 2018 to today. 2020 is going to be a good year!4yr ⋅ bcflanigan1988 ⋅ r/progresspics
Just started IF 16:8 to see if i can get to another level. [49]5yr ⋅ bcflanigan1988 ⋅ r/intermittentfasting
M/49/6’0” [245>192>>182>179=-66lbs] 23 actual weeks of weight training.5yr ⋅ bcflanigan1988 ⋅ r/progresspics
M/49/6’0” (245 lbs to 182 lbs) Started losing weight 16 months ago, started working out Feb 26, 2019. Today was my 100th work out!4yr ⋅ bcflanigan1988 ⋅ r/stopdrinkingfitness
Victory Friday - (245 lbs to 182 lbs). Started losing weight 16 months ago, started working out Feb 26, 2019. Today was 100 work outs!4yr ⋅ bcflanigan1988 ⋅ r/fitness30plus
Victory Friday - (245 lbs to 182 lbs). Started losing weight 16 months ago, started working out Feb 26, 2019. Today was 100 work outs!4yr ⋅ bcflanigan1988 ⋅ r/fitness40plus
![M/53/6’0” [245 lbs > 185 lbs = 60 lbs] (4 years) still making good progress.](https://i.redd.it/h0x8p2rvzrsb1.jpg)
