4 years of determination. 130kg > 80kg impossible is nothing.Dec 2020 ⋅ shane95r ⋅ r/GYM ⋅ #130 #80 #4
I’m 18 years old and 5’7. It was my New Years resolution to lose a significant amount of weight. I’ve never exercised seriously before and it turns out I like exercising. If you read this I love you.Aug 2020 ⋅ Lowspec_Matt ⋅ r/GYM ⋅ #m #7 #5
I'm 25 years old, I'm 6'0, and I've been lifting for 6 years [160lbs to 200lbs]Dec 2020 ⋅ JesseLiFitness ⋅ r/GYM ⋅ #m #160lbs-to-200lbs #6 #0
2018 ➡️ 2019 ➡️ 2020 from 160 lbs. to still 160 lbs. 🤷🏽♂️Oct 2020 ⋅ HalstonG ⋅ r/GYM ⋅ #m #2019 #2018 #2020 #160
My grandfather was a bodybuilder, I live with him. Guess I got lucky.Apr 2020 ⋅ FranciscoTavares ⋅ r/GYM
Progress Picture: M19 130lbs lost so far. (387lbs–>257lbs) 18 months.Mar 2020 ⋅ KingTevye ⋅ r/GYM ⋅ #M #257 #130 #387 #18
My weight loss transformation 😇, still insecure about my loose skin but i’m trying!Dec 2020 ⋅ davidsvibes ⋅ r/GYM
I’ve spent over 15 years (half my life) getting to where I’m at right now. Naturally and through trial and error.May 2020 ⋅ jhenderson_90 ⋅ r/GYM ⋅ #half-my-life #15
I've been working really hard this year. Went from 255 in February/March to today weighed in at 218. Revamped my diet, but still in the gym 6 days a week but with changes. I hope to have a great physique by next year.Oct 2020 ⋅ mollboy ⋅ r/GYM ⋅ #m #218
Not much but I've been on my gym journey for 5 weeks now, I've lost 6kgs and still going strong for my target weight!Feb 2020 ⋅ Cr8tes ⋅ r/GYM ⋅ #5 #6
(16M)Don’t lose hope fellow skinny guys! (Not much but 5months of progress)Jul 2020 ⋅ Zelnite67 ⋅ r/GYM ⋅ #M #Not-much-but-5months-of-progress #16M #16 #5
Motivation Monday 😉 here it was about 40lbs difference (245-205lbs) the gym is my therapy now 😃Aug 2020 ⋅ meeple85 ⋅ r/GYM ⋅ #245-205lbs #40
Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don’t really have friends to show this to and i’m happy about it so yeah.Apr 2020 ⋅ tiagoleao12345 ⋅ r/GYM ⋅ #plus-some-bicep-curls-sometimes #100 #20
I did it. I lost 100 pounds. (264, pic at 230, to 164)May 2020 ⋅ latinuh96 ⋅ r/GYM ⋅ #pic-at-230 #264,-pic-at-230,-to-164 #to-164 #264 #100
My gym has some stadium lights implanted literally above the bench pressSep 2020 ⋅ KingMoosytheIII ⋅ r/GYM
M/32/5'8 [180lbs to 160lbs] (5 Months) Progress pictures from start of lockdown until now, only doing home workouts with minimal equipmentOct 2020 ⋅ bardsleyfitness ⋅ r/GYM ⋅ #M #5-Months #180lbs-to-160lbs #5'8" #5
9 years journey. I was always told I'd be lanky and skinny in high school as I'm 6'5ft. Prove them wrongMar 2020 ⋅ Mongrol_Epitome ⋅ r/GYM ⋅ #m #5 #9
It’s hard to believe that one year ago I was struggling with anorexia. Now I may be a higher weight but I’m stronger than ever! This is one year of gym progressFeb 2020 ⋅ toxicbluberry ⋅ r/GYM
But i’ll move up a few % in body fat if I look at cake for too long, life ain’t fair man.Sep 2020 ⋅ KingIREMC ⋅ r/GYM
255 to 200lbs (with added muscle) in 2.5 years. Naturally, calorie deficit and going to the gym 5-7 days a week lifting heavy and cardio. 💪🏻Jul 2020 ⋅ meeple85 ⋅ r/GYM ⋅ #with-added-muscle #m #255 #200 #7 #5 #2
About a 30 lb difference in a year. Just started finally getting really serious about working out and excited to see where I’m at this time next year (hopefully toned w all the booty gains)Dec 2020 ⋅ Kperk_ ⋅ r/GYM ⋅ #hopefully-toned-w-all-the-booty-gains
Was losing my hair so I shaved it and hit the gym. Up 25 pounds in 2 years. 160 (May, 2018) -> 185 (May, 2020)May 2020 ⋅ LBeringer3 ⋅ r/GYM ⋅ #May #May,-2018 #May,-2020 #2018 #2020 #185 #160 #25 #2
I've always been struggling with weight gain so I decided to try lifting. Still not perfect, but better than it used to beApr 2020 ⋅ cherry_3_14 ⋅ r/GYM
Pour one out for our bro that spilled his post workout shake last nightNov 2020 ⋅ milehighandy ⋅ r/GYM
21/M/5’9 [220 lbs to 160 lbs] (About 5-6 months)Sep 2020 ⋅ ilovepancakes54 ⋅ r/GYM ⋅ #M #About-5-6-months #220-lbs-to-160-lbs #21 #6 #9
6 months of hard work (right to left). I gained 8kg of muscle and i couldnt be happier! Im especially proud of my lats so far hahaDec 2020 ⋅ roozke ⋅ r/GYM ⋅ #right-to-left #6 #8
2 Years of gym progress. Cleaned up my diet, started going to the gym 4x a week, instead of 2x, and stopped half-assing exercises. Oh, and I got a new bedOct 2020 ⋅ kiosostar ⋅ r/GYM
8 Months transformation from 80kg to 72kg. Now it’s time to build some real mass 😝Sep 2020 ⋅ Husqy_RiDER ⋅ r/GYM ⋅ #m #72 #8
After over a year of working on this, and working full time, my wife and I are less than a month from opening the doors to our very own gym. Pumped to lift here!Feb 2020 ⋅ Fortravelandshit ⋅ r/GYM
10 months progress, may 2019(55 kgs) to Feb 2020(71kgs)Aug 2020 ⋅ hritik_reddit ⋅ r/GYM ⋅ #55-kgs #71kgs
Hey guys, you might remember me from an earlier post. I decided to keep cutting, and I’m down to 210lbs all the way from 300lbs. Feeling great!Jul 2020 ⋅ largemammal92 ⋅ r/GYM
18 years old and 5’7. After lowering my body fat percentage i’m starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I’m already using protein. What at home strength exercises do you recommend? I have some dumbbells.Aug 2020 ⋅ Lowspec_Matt ⋅ r/GYM
9 Month transformation. Did this 100% on my own fueled by a bad breakup and being fed up with life. (I’m not flexing in either pictures.)Jan 2020 ⋅ Tyler__Carpenter ⋅ r/GYM ⋅ #100 #9
10 months of slowly trying to gain some size. About 28 lbs difference between each photo. Don’t really feel confident about posting this on Instagram so I’m posting it here.Jan 2020 ⋅ Ineedaname- ⋅ r/GYM ⋅ #10 #28
Progress picture: M/19 (170lbs—> 200lbs) 2 years.Apr 2020 ⋅ ConkerTheLifter ⋅ r/GYM ⋅ #M #200 #170 #2
Shout out to all the fellas out there struggling with love handles. You got this!Oct 2020 ⋅ jayyyemmm ⋅ r/GYM
Both of these pictures are one year apart and all I had to do was tweak the diet a little bit (and get a tan 😂)Jun 2020 ⋅ CuriousCourier38 ⋅ r/GYM
My 82 year old coach built him self this to use during lockdown! Surely he's worth an upvote 💪Apr 2020 ⋅ bricktrick411 ⋅ r/GYM ⋅ #82
16/17 Skinny 1 Year 1 Month Transformation (Never Give Up), I Almost gave up after first few months of training after seeing only minor results but I just said screw it and kept on going, Also diet is key!Jul 2020 ⋅ SetrocYeoj ⋅ r/GYM ⋅ #Never-Give-Up
Before- around 160 Now- Around 135. Focused mainly on losing fat than retaining/gaining muscleNov 2020 ⋅ BeserkerBear2020 ⋅ r/GYM
My 7 year transformation: 15 years old ~105 lbs > 22 years old 180lbs.Feb 2020 ⋅ alexwhiteboy98 ⋅ r/GYM ⋅ #180 #105 #15 #22 #7
[20F] 9 months progress in same room and outfit. Overcame an eating disorder and started working out!Mar 2020 ⋅ lhuthien ⋅ r/GYM ⋅ #F #20F #20 #9
3 month progress picture. Persistence guarantees that results are inevitable. Last picture taken today.Dec 2020 ⋅ TheLucianLee ⋅ r/GYM ⋅ #3
Started my weight lifting journey about 2 years ago. I was a really scrawny guy so I went on a bulking diet. My bulking phase went a little too successful but have been cutting since and now look like this. 185lbs(left) and 160lbs(right)Oct 2020 ⋅ Serg3antGutter ⋅ r/GYM ⋅ #right #left
I don't really use headphones though, is this an actual thing for you guys?Apr 2020 ⋅ AnabolicForDays ⋅ r/GYM
Jan 1st - Today. Still tryna get rid of that last bit of belly fat. But it’s hard while being in a 200 cal surplus 6 days a week.May 2020 ⋅ Eflow_ ⋅ r/GYM ⋅ #200 #6 #1
230lbs to 205lbs in 11 weeks 5 more weeks left till im done with my cut.Feb 2020 ⋅ cplpunishment-6969 ⋅ r/GYM ⋅ #230 #205 #11 #5
M/49/6’0”. Come a long ways. No gym since late March, but brought some weights home. Hopefully we can get back to normal soon!May 2020 ⋅ bcflanigan1988 ⋅ r/GYM
How to deadlift? This image shows you the proper form of your spine INCLUDING your neckFeb 2020 ⋅ mothh9 ⋅ r/GYM
My before and after. It’s definitely not been easy, but seeing how far I’ve come really makes all the hard work worth it! 😊Apr 2020 ⋅ stevieb136 ⋅ r/GYM
5”8 16 year old down from 201 to 145lbs in 5 months and am looking for a workout routine that can be done with a weight bench and dumbbells. I am current taking creatine and having 200g of protein a day. Any advice is appreciated!May 2020 ⋅ mustlooseweight ⋅ r/GYM
My 5 months transformation: From August 1 to Now. I was weighing 70 kg which is now 65.1 kg as of yesterday. It included a 3 months dieting period with around 800 calories deficit/per day and 2 months of maintenance/deficit period where I eat more than dieting and almost as much or slightly less thDec 2020 ⋅ vaibhavsxn ⋅ r/GYM ⋅ #800 #65 #70 #5 #3 #2 #1
Since the gym has been closed I’ve worked out outside only and have finally committed to learning more bodyweight / calisthenics skills. Still lifting weights as well and I think I’ve found a good balance. Heres my first 25 second handstand!May 2020 ⋅ Jack_Swords_ ⋅ r/GYM
2 1/2 year transformation, always thought I had awful genetics for muscle building as I have a really bony and thin build but have been able to pack on a decent amount of muscle with a lot of hard work and dedication, opinions on if my genetics are good or if I’ve just outworked the odds?Jun 2020 ⋅ Rhys_56 ⋅ r/GYM
Little under 2 year transformation (first pic late 13 second pic early 15) worked out at the Y the whole time, had my brother as a personal trainer / gym partner. I dont recall any age rules from the list so I hope its no problem. There have been times I thought of giving up but I'm glad I didn't.Feb 2020 ⋅ toatsmagoats1 ⋅ r/GYM ⋅ #first-pic-late-13-second-pic-early-15 #2
ITS A GOOD DAY BOYS! My gym finally reopened, my muscles felt rejuvenated instantly.May 2020 ⋅ Kiiasert ⋅ r/GYM
Hi reddit. I want to show you guys my 2 year and 2 months progress. I know that the difference is not that big (probably i have bad genetics, because i did the gym and food thing 90% right), but I want to motivate and encourage everybody to change the lifestyle, get to the gym, and eat healthy!Mar 2020 ⋅ flowzy02 ⋅ r/GYM
Two Year Transformation. Gastric Sleeve and lifting 4-5 days a week.Mar 2020 ⋅ TSAlexys ⋅ r/GYM ⋅ #5 #4
5 months of lifting, you guys have any advice on building lean muscle, supplements and dieting. Whateverr.Sep 2020 ⋅ akii98 ⋅ r/GYM
Same outfit...3 years later. Prior to the “before” photo, I was 80lbs heavier so it’s been a journey and a half to say the least, but I’m so proud to be where I am today.Aug 2020 ⋅ jayyyemmm ⋅ r/GYM ⋅ #80 #3
My 8 year progression. (27 to 35 years old) Building muscle as a natural is hard and takes time, consistency, perseverance and patience, but I am proud to see how far I’ve come.Feb 2020 ⋅ stevieb136 ⋅ r/GYM ⋅ #27-to-35-years-old #8
When you stop with the excuses already... almost 3 years later and I happy with the results 💪🏻Nov 2020 ⋅ meeple85 ⋅ r/GYM ⋅ #3
