For anyone who needs this reminder. Since I’ve started really focusing on self-care and learning to like myself, I’m FINALLY seeing positive progress with my binge eating disorder recovery.3yr ⋅ TheHedgehogDiet ⋅ r/BingeEatingDisorder
My dad’s advice for not binging, not giving into urges. Thank you dad <3 🙏🏻❤️2yr ⋅ feeelyelloww ⋅ r/BingeEatingDisorder
Found the journaling method from u/lizzafromspace and I copied my MFP data into this format. Graphical representation of descent in madness when the pandemic started in early March. Bold box is today. I'm excited about this visualization method to keep on track.4yr ⋅ kungfu_kickass ⋅ r/BingeEatingDisorder
This is my life at the moment - currently at the second to last step3yr ⋅ PartierMinisterTorqu ⋅ r/BingeEatingDisorder
You may be further into recovery than you realise!! Keep going, and celebrate every inch of progress1yr ⋅ Hot_potatoos ⋅ r/BingeEatingDisorder
A page from my journal on distractions from binging. Maybe somebody will find it helpful:)3mo ⋅ ifrickinlovefruit ⋅ r/BingeEatingDisorder
This is what BED does to your physique, loose skin and everything2yr ⋅ JamesfEngland ⋅ r/BingeEatingDisorder
Started a food diary that's focused on mindfulness instead of numbers! Here's today's entry:1yr ⋅ RVKony ⋅ r/BingeEatingDisorder
Being gentle on ourselves - just wanted to post this again as really resonates with me.3yr ⋅ Penguinator53 ⋅ r/BingeEatingDisorder
Guys , i’m 70 days binge free after two and a half years of non stop binging. LETS GOOO3yr ⋅ endoras_ ⋅ r/BingeEatingDisorder
Finally thin I'm battling my binge eating. Really proud of myself ❤️2yr ⋅ floralgxth_ ⋅ r/BingeEatingDisorder
I just saw this on Facebook. I need this reminder! I wish my phone would tell me this too when I click on the food delivery apps...3yr ⋅ Barnaclebills ⋅ r/BingeEatingDisorder
Super proud this morning guys... On a 3 day no binge streak + managed to get up and get exercise in (1st time in a while!!!) Feeling good and sending out the healthy positive vibes to everyone ❤️1yr ⋅ alrighteyaphrodite ⋅ r/BingeEatingDisorder
I know it’s not a long time but I’m really proud of myself 🥰 especially since my mental health been awful lately3yr ⋅ why-tho69 ⋅ r/BingeEatingDisorder
binged on 1300 calories worth of cereal..so im 1100 over my daily allowance..i feel awful!! How can i compensate?1yr ⋅ rebecca199824 ⋅ r/BingeEatingDisorder
I’m so proud of where I’ve come from. I still struggle with body dysmorphia and the binge eating at times... but I’m working on that :)3yr ⋅ CoyoteCube ⋅ r/BingeEatingDisorder
My life as a binge eater in recovery who just can't get her shit together1yr ⋅ bordermelancollie09 ⋅ r/BingeEatingDisorder
This is a big reason why I start to binge. Any cures for being tired and hungry all the time other than food & coffee?5yr ⋅ AlicesTeaParty ⋅ r/BingeEatingDisorder
EVERY eating disorder is valid at ANY weight, but when you’ve only been obese/overweight your whole life...it really do feel like this :/3yr ⋅ badcaseofknife ⋅ r/BingeEatingDisorder
I wanted to binge, because I’m bored. So instead I’ll have a BOWL of celery1yr ⋅ Dangerous-Vehicle611 ⋅ r/BingeEatingDisorder
No binges for 2 weeks and finally I can enjoy an ice cream without the worry for a long while 🙏2yr ⋅ sandorgyuris ⋅ r/BingeEatingDisorder
My first 7 day streak in months, you can do It too, stay strong!4yr ⋅ AtLeast_Itried ⋅ r/BingeEatingDisorder
Don't usually post here, but I've officially made it a whole week without bingeing for the first time in years!!1yr ⋅ No-Act-4375 ⋅ r/BingeEatingDisorder
After a week of off the rails late night binging resulting in gaining 5 lbs I've decided to use this as my lock screen 🤷🏼♀️4yr ⋅ dearthofkindness ⋅ r/BingeEatingDisorder
If you need something to binge on without feeling guilty, cook cabbage in some saltad butter (or boil in water) and enjoy! (Season it with whatever u want)1yr ⋅ rebecca199824 ⋅ r/BingeEatingDisorder
Right now is the perfect time to attempt recovery because no one will see the process. I no longer feel as much pressure to restrict (which leads to binges) because for now no one will see the weight change, and all I can focus on is now. I hope to come out of this with a recovered mindset!4yr ⋅ sommerbelle ⋅ r/BingeEatingDisorder
I tracked my binge/overeating, mood & energy in July and learned what causes it for me1yr ⋅ FreddytheMeow ⋅ r/BingeEatingDisorder
Never ever thought I would get here. 55 days clean. I am so much stronger than I thought.3yr ⋅ sleepfaced ⋅ r/BingeEatingDisorder
I ate everything in a sitting, probably my worst binge. Hoping to die tonight in my sleep so I don’t have to face the consequences.2yr ⋅ gateauvert ⋅ r/BingeEatingDisorder
What binge eating disorder took from me. My ideal weight, body, joy and self confidence. Two years of progressively getting worse and worse. Started getting help last month and hope I can beat this thing in the span of a year.3yr ⋅ seasonschange23 ⋅ r/BingeEatingDisorder
Quarantine returned me to a binge/purge cycle and multiple mental health relapses. Today I commit to maintaining healthy eating habits.4yr ⋅ auraiesen ⋅ r/BingeEatingDisorder
I love making memes. We gotta get a binge eating meme subreddit goin ya’ll 🤷♂️5yr ⋅ sparklejumprop3queen ⋅ r/BingeEatingDisorder
101 days since my last binge! I really let myself go there for about 4 years, but I’m back on track now! I’ve lost about 70lbs and am feeling optimistic for once! Looking back, the binge is never worth it!3yr ⋅ [deleted] ⋅ r/BingeEatingDisorder
Y’all asked for me to keep updating on my journey... so officially 16 days binge free!!2yr ⋅ While_Then ⋅ r/BingeEatingDisorder
posting to be positive for once. so happy with my month this far. had my first binge free week🥰 considering last month had daily binges i’m so proud. you guys can do it too!!️!!️ it feels like i am finally getting my life back2yr ⋅ nutellafinatic ⋅ r/BingeEatingDisorder
When you're fasting to make up for a binge but then break your fast with a binge5yr ⋅ common_potato ⋅ r/BingeEatingDisorder
7 months binge free. got covid recently, lost my appetite for 3 days then relapsed and bought 3000 calories of junk. Got 2 steak bakes in and felt full. Put everything in the fridge for later. My binge eating days are well and truly behind me!1yr ⋅ britishpianoboi ⋅ r/BingeEatingDisorder
so it put this next to my bed and it’s really helping me not to binge! i just get really excited whenever a day ends and i can put a mark on another day of being binge-free 😇 not breaking my streak anymore! let’s gooo2yr ⋅ No_Green5079 ⋅ r/BingeEatingDisorder
12 days binge free!! So proud of my slow and steady progress :)2yr ⋅ While_Then ⋅ r/BingeEatingDisorder
I made an app to manage my emotional eating - here's the icon :) (officially launched!)3yr ⋅ powerfrosty ⋅ r/BingeEatingDisorder
day 1 of my binging! was not easy at all! but i’m drinking hot tea instead of binging! proud of myself :)4yr ⋅ madison_sh ⋅ r/BingeEatingDisorder
I know it’s hard, but I promise it’s possible! You all got this, if I can you can too!1yr ⋅ HayzBoops ⋅ r/BingeEatingDisorder
I put up signs around my house to help stop me from binging tonight. Last night i ate an entire apple pie and a 15 pack of slim jims throughout the course of the night. Hope this works! Updates tomorrow!3yr ⋅ MyDamnCoffee ⋅ r/BingeEatingDisorder
When you stop yourself from bingeing on a Pizza and instead buy a weeks worth of lunches but eat them all in one day.2yr ⋅ yankcanuck ⋅ r/BingeEatingDisorder
Officially 1 month free this week! Feeling proud & more motivated than ever 😌4mo ⋅ frenchtoastfeetpics ⋅ r/BingeEatingDisorder
when someone says binging is a willpower problem and not an eating disorder2yr ⋅ HurryThin ⋅ r/BingeEatingDisorder
Oh my gosh I’ve done it. 3 weeks binge free!! If anyone needs advice please ask :)2yr ⋅ While_Then ⋅ r/BingeEatingDisorder
still going strong no binge for an additional week. it’s so hard. this is the hardest thing I’ve done in a long time. this is really hard, but I can do hard things. I’m determined to have January covered with stickers.2yr ⋅ asihenee ⋅ r/BingeEatingDisorder
Instead of paying appropriately, the bosses set off my BED everyday by doing this. Daily struggle.3yr ⋅ errorxkat ⋅ r/BingeEatingDisorder
Breakfast. it was filling and delicious . I'm doing good as of now.1yr ⋅ Ok_Cheetah_5997 ⋅ r/BingeEatingDisorder
My day... it’s like this every other if not every day I just want to stop someone tell me what I’m doing wrong😭1yr ⋅ Due_Bear_5353 ⋅ r/BingeEatingDisorder
Did my best to calculate my monthly spending for groceries and restaurants. October was when I started getting help. Long ways to go, but satisfying to see the decline4yr ⋅ JayRock_NE ⋅ r/BingeEatingDisorder
when he asks wyd tonight but you can't tell him you binge ate so much over the last 3 days that you hate yourself too much to leave the house and you weigh 7 pounds more than you did when you saw him last weekend so you just say you're sick4yr ⋅ notasheephearder ⋅ r/BingeEatingDisorder
I’ve suddenly had a complete 180 in my relationship with food and things are going great! I didn’t know I could go more than 2 days without binging and I don’t plan on stopping my streak!1yr ⋅ ilexei ⋅ r/BingeEatingDisorder
saw someone else on this sub using a sticker chart to track their progress and decided to do the same! each sticker = a day without binging :) going good so far this month and feeling motivated!!2yr ⋅ asihenee ⋅ r/BingeEatingDisorder
I did well for about 2 months, but today I just could NOT stop eating, no matter how not-hungry I was. Finally, after ending with a whole box of cereal, my binge was quenched. I hated how I felt afterward, so I put it down into words as a reminder for future-me. Anyone else done something similar?3yr ⋅ yeahbutlikewhytho ⋅ r/BingeEatingDisorder