I know it sounds simple, and I recognize this is oversimplified but I find it helpful1yr ⋅ Chiminey212 ⋅ r/BingeEatingDisorder
How BED and restrictive eating runs roughshod through my body, an illustration. I keep a wardrobe that can fit me at 3 different sizes.4yr ⋅ SigridThePyro ⋅ r/BingeEatingDisorder
2 weeks binge free! Readapted my old quit smoking app to show days binge-free.3yr ⋅ kubiot ⋅ r/BingeEatingDisorder
15 lb lost. ive stopped binge eating and feel so much happier. i still struggle but its getting better :)5yr ⋅ submarjne ⋅ r/BingeEatingDisorder
Posting because I’m actively fighting a binge and need the accountability!4yr ⋅ LRWH2012 ⋅ r/BingeEatingDisorder
When it’s 3 a.m. and the craving for convenience store cookies and iced coffee drinks strikes5yr ⋅ TheShrubberyDemander ⋅ r/BingeEatingDisorder
Had a bad day today but I’m going to track the next 28 days and go without binging, snacking, or grazing and only eat meals. I have high hopes.4yr ⋅ ifelldown87 ⋅ r/BingeEatingDisorder
Accountability post: I bought a mini snack stash to test my self-control and practice portion control. I'll update this next week, and I WILL succeed in NOT binging! ✨1yr ⋅ onetrillioncalories ⋅ r/BingeEatingDisorder
Frozen cherries are really helpful when the urge to binge hits1yr ⋅ itshardwhenyourecold ⋅ r/BingeEatingDisorder
Saw someone else do this so I thought I’d give it a go. The week before last, I made it 3 days in a row. This week I’m aiming for 4 and hopefully it just keeps going!4yr ⋅ msanndropkick ⋅ r/BingeEatingDisorder
My step dad went to work and left a large box of chocolates sitting there 😂😂2yr ⋅ britishpianoboi ⋅ r/BingeEatingDisorder
Why for the love of god are we teaching kids that a coffee and doughnut are breakfast??5yr ⋅ crochetyhooker ⋅ r/BingeEatingDisorder
i was so close to binging when i remembered a post on this subreddit with someone drinking tea instead of binging. So thanks thats what im doing. (ignore the mess i finally put my bed in the wash :D)4yr ⋅ froukeR ⋅ r/BingeEatingDisorder
When someone asks me what I’ve been up to and I get flashbacks5yr ⋅ sparklejumprop3queen ⋅ r/BingeEatingDisorder
“Sorry to see you go!” - Unsubscribed from Pizza Hut's pizzas, wings and other offers—feels like ending a long personal relationship.5yr ⋅ 2big_2fail ⋅ r/BingeEatingDisorder
Just acquired the only size of Nutella jar I’m legally allowed to keep in my apartment.5yr ⋅ grubuchmu ⋅ r/BingeEatingDisorder
Does a big breakfast help with not binging at night? 🤍1yr ⋅ RecoveringFoodAddict ⋅ r/BingeEatingDisorder
A small note I wrote when the binging urges were particularly bad. Hope it can help you!5yr ⋅ girlgame19 ⋅ r/BingeEatingDisorder
1 day binge free! feeling hopeful for the future (:2yr ⋅ PromiseElectronic138 ⋅ r/BingeEatingDisorder
When you binge eat after telling yourself not to for the 5,783,568,735,698th time6yr ⋅ stifunum00p ⋅ r/BingeEatingDisorder
Had been binge free for 6 days. Today I slipped but controlled myself before getting it too bad.1yr ⋅ faps_in_greyhound ⋅ r/BingeEatingDisorder
Functioning through my ability to laugh at my problematic behaviours6yr ⋅ difficult_tree ⋅ r/BingeEatingDisorder
GUYS I DID IT. 2 WEEKS binge free!! (The app is called “Days Since” for everyone wondering)2yr ⋅ While_Then ⋅ r/BingeEatingDisorder
Memes are okay right? I thought you all would also relate...6yr ⋅ Throwaway-way-wayway ⋅ r/BingeEatingDisorder
After a week or two of Dieting, less hunger and no binges/being in a deficit I failed badly.1yr ⋅ RedlineBMW ⋅ r/BingeEatingDisorder
2 months into recovery. Have not lost much weight. BUT I LOVE THE WAY I LOOK RIGHT NOW! I finally accept myself, instead of just dreaming of a hypothetical life where I’m thinner. Who’d have thunk it. 5 years of BED and finally winning. [feel free to remove if this does not belong here]6yr ⋅ Annewellmorrel ⋅ r/BingeEatingDisorder
Something positive - 11 weeks ago I committed to recover from binge eating. I’ve binged a few times since but I’ve picked myself up faster. Nice to see physical improvement despite the slip ups and without restricting. Long way to go but the change in my mental well-being between these pics is huge6yr ⋅ spectroscopicrays ⋅ r/BingeEatingDisorder
Left is May. Right is now. All thanks to finally getting the right meds. I don’t recognize the person on the left at all - it’s scary.5yr ⋅ lilyoneill ⋅ r/BingeEatingDisorder
tell me whats your weirdest mix you have eaten whilst binging? Idk Why but i decided to have a couple of sandwiches with mayo cheese and chips 😐2yr ⋅ rebecca9823 ⋅ r/BingeEatingDisorder
Has anyone read Alan Carr’s Easy Way To Quit Emotional Eating? I’m not all the way through yet but I’m hoping it helps2yr ⋅ Spinalexis ⋅ r/BingeEatingDisorder
Let's do this week BINGE FREE. Nothing but mindfulness and self love. Who's with me?6yr ⋅ whereyouarenow ⋅ r/BingeEatingDisorder
Shout out to my first boyfriend who told me “I think I’d be more attracted if you lost weight.” F**k you, trying to come and creep in my DMs. Gtfoh.4yr ⋅ Bdwilson0523 ⋅ r/BingeEatingDisorder
[Humour] I've been seeing a specialist for BED. This about sums up my last session6yr ⋅ OverlordPumpkin ⋅ r/BingeEatingDisorder
Made it one week binge-free! Last Sunday I made this meal planner to help me get in 3 normal meals per day. I honestly can't remember the last time I went this long eating a balanced breakfast, lunch, and dinner without either restricting or binging. So proud of myself I could cry.3yr ⋅ notyourmotherskid ⋅ r/BingeEatingDisorder
How's everyone's May so far? I'm 10 days in with no uncontrolled binges! Hoping to finish the month with no more than 2 episodes, just to prove I can.6yr ⋅ Lesbanese ⋅ r/BingeEatingDisorder
I had just reached my new goal weight. Then this happens. Why did I do that? I erased all of my progress. I'm a failure.5yr ⋅ cyborgbunny01 ⋅ r/BingeEatingDisorder
It’s been two weeks since I last binged. I do still get urges to binge, but I’ve been better able to dismiss them instead of acting on them. For the first time in my life, I’m feeling so hopeful about mending my broken relationship with food and eating.4yr ⋅ ausdemchaos ⋅ r/BingeEatingDisorder
I suffered from Anorexia Nervosa, which then became Binge eating disorder. After a lot of reading, This is my first step towards fixing it.3yr ⋅ god_of_ai ⋅ r/BingeEatingDisorder
Every time I tell people I binge on nuts they say it's no big deal. nuts are healthy. yeah it's totally no big deal that I ate 2,400 calories worth of pistachios in one sitting lol3yr ⋅ LavenderLilacFlower ⋅ r/BingeEatingDisorder
HELP I GOT FROSTBITTEN FROM BINGING ICE CREAM WITH MY FINGERS WHAT DO I DO???2yr ⋅ C-c-c-c-c-cocaine ⋅ r/BingeEatingDisorder
Me: I’ve had a good week, lost a bit of weight, I have some calories left today, I deserve a treat! Me:6yr ⋅ edimalo ⋅ r/BingeEatingDisorder
I lost control today. I ordered $70 of sushi and this is what is left after I'm way too full. Why do I do this?4yr ⋅ RedditUser12090 ⋅ r/BingeEatingDisorder
Guys! You must read these books, they are total game changers. The author is funny, easy to read and there’s no bullshit only the facts!3yr ⋅ seasonschange23 ⋅ r/BingeEatingDisorder
I started tracking my eating habits, and I'm surprised i used to beat myself up so bad..4yr ⋅ VoidMayonnaise ⋅ r/BingeEatingDisorder
My boyfriend went out tonight and my first thought was, “Let’s binge!” So I bought these generic cookies at Rite-Aid and I’ve been sitting next to them on the couch trying to not inhale the whole tin and FUCK, how did I get here?4yr ⋅ ElleYeah ⋅ r/BingeEatingDisorder
Struggling with BED since I was a pre-teen. Now 30, grateful to begin treatment in a BED program in The Netherlands. They use this book as their Bible for the program. The key is eating 3 meals per day with planned snacks in between. I recommend this book STRONGLY. You are not alone!!5yr ⋅ greaselise ⋅ r/BingeEatingDisorder
I took notes on Sadia’s (aka Pick Up Limes) How to Stop Binge Eating video because I’ve found it really helpful in the past but have recently been struggling again and have forgotten her words of wisdom. I hope it’s helpful to others too!5yr ⋅ akatingrass ⋅ r/BingeEatingDisorder
This is what recovery looks like. I used to binge 5 or 6 days a week, I'm down to 1 or 2 small calorie overages (O for on track, X for off track). Keep track and be kind to yourself. Exercise and therapy work!!3yr ⋅ FuriouslyStackingHam ⋅ r/BingeEatingDisorder
I would like to share this book that has really helped me to gradually work on and become more mindful to my binge eating from a place of love and acceptance.11mo ⋅ alilcannoli ⋅ r/BingeEatingDisorder
Consequences: my broken and diseased tooth from years of bingeing/purging5yr ⋅ morgsw ⋅ r/BingeEatingDisorder
I haven't binged in a few weeks or if I did they were much smaller and I was proud but Friday night got a little wild. I'm trying to realize that I dieted and exercised perfectly this week and not to sweat it.1yr ⋅ RedlineBMW ⋅ r/BingeEatingDisorder
Gave in and ate KFC even though it meant going over my calories today. Not letting it turn into a binge because I’m still under my maintenance calories! Huge step for me!4yr ⋅ activesuzie ⋅ r/BingeEatingDisorder
My Boyfriend doesn't realize the more he tries to force me to eat healthy rather than letting me choose makes me rage binge. He ordered this for me without telling me and now all I can think about is the food I'm gonna eat as soon as we are apart5yr ⋅ realwomantotesnotbot ⋅ r/BingeEatingDisorder
My scale got broke & not buying a new one, so no longer going to be obsessively weighing myself, a huge trigger for me.6yr ⋅ sarahae ⋅ r/BingeEatingDisorder
Can't believe i have to restart... This was my longest streak10mo ⋅ Elcorrolocco ⋅ r/BingeEatingDisorder
mfw I’m depressed and repulsed by the idea of food and eating but also can’t help consuming everything in sight6yr ⋅ dream-kitten ⋅ r/BingeEatingDisorder
After bingeing everyday for more than a month, the only thing that stopped me was this habit app with custom reminders.5yr ⋅ Blekerka ⋅ r/BingeEatingDisorder
Felt like binging after eating a healthy vegan dinner (as I often do after eating a meal) - but I’m eating carrots instead3yr ⋅ sweetangel622 ⋅ r/BingeEatingDisorder
When you’re trying to avoid a late night fast food run by staying inside, but the dog starts whining to go out5yr ⋅ TheShrubberyDemander ⋅ r/BingeEatingDisorder
“Wesley, get mommas pryin’ stick” I feel like this everytime I eat.6yr ⋅ Uhhlaneuh ⋅ r/BingeEatingDisorder
when you’re getting ready to go to sleep but then you start thinking about all the food that’s in the fridge6yr ⋅ dream-kitten ⋅ r/BingeEatingDisorder
I broke this resealable “share size” bag of skittles when I opened it. Ha ain’t that some shit.4yr ⋅ flippdipp ⋅ r/BingeEatingDisorder
The fruits of my labour... my weight gain courtesy of BED. Just wanna die5yr ⋅ ketosisboi ⋅ r/BingeEatingDisorder
I’m feeling a bit proud of myself today - snacks at work are a massive trigger for me. I had one small mini muffin and didn’t even touch anything else6yr ⋅ VerityPushpram ⋅ r/BingeEatingDisorder
MRW I finally agree to meet a therapist, and they ask me why I don't just watch what I eat to lose weight6yr ⋅ Drichthy ⋅ r/BingeEatingDisorder
Is a little bit of self deprecating animal crossing humor allowed here?7yr ⋅ Laprasrides ⋅ r/BingeEatingDisorder
How long I managed to not binge until my streak was broken - by family bringing in takeaway...5yr ⋅ FierreAF ⋅ r/BingeEatingDisorder
hit 3 weeks whilst on holiday with family.. any tips for curbing the holiday binge? I don't want to lose this!2yr ⋅ Crunchnuggey ⋅ r/BingeEatingDisorder
having conflicting feelings right now - on one side I'm glad I stopped mid binge and didn't let it escalate as much as it does usual, on the other hand I'm disappointed because I've been eating well for so long and have now broken my binge-free streak. Just needed to vent I guess.2yr ⋅ hopefullysucessful ⋅ r/BingeEatingDisorder
Stay positive y'all, and don't let the mirror or the scale keep you from the happiness you deserve.5yr ⋅ ndecisiv ⋅ r/BingeEatingDisorder
When you input a binge and your first thought is “oh I hit my protein” - becoming nicer to myself at least!?6yr ⋅ gkelleyr ⋅ r/BingeEatingDisorder
When the social anxiety kicks in and the urge to binge is strong6yr ⋅ difficult_tree ⋅ r/BingeEatingDisorder
Hit rock bottom today. Wrote this for some kind of encouragement.6yr ⋅ [deleted] ⋅ r/BingeEatingDisorder
My family loves to bake which results in this weekly temptation. It’s physically painful to walk by and resist. RIP :(5yr ⋅ Sprinkledip ⋅ r/BingeEatingDisorder
6 years of inconsistent weight tracking in MFP. Guess when I started binge eating? lol2yr ⋅ vibecurator ⋅ r/BingeEatingDisorder
Binged for the whole entire week due to stress and upcoming exams 😭😭😭2yr ⋅ maxinema01 ⋅ r/BingeEatingDisorder
I HIGHLY Recommend Reading this book if you suffer with BED you can easily find the FREEE pdf anywhere.2yr ⋅ Dangerous-Vehicle611 ⋅ r/BingeEatingDisorder
My favorite thing to eat when I'm way to tried to cook but don't want to eat fast food or extra junk.6yr ⋅ sunnyrai99 ⋅ r/BingeEatingDisorder