Shitty day yesterday so I broke and got this tattoo. It's a simple little mantra I try to tell myself when I'm obsessing.7yr ⋅ [deleted] ⋅ r/Anxiety
I read on here about drawing a picture while having an anxiety attack; this is what came out of mine from last night. It felt oddly cathartic.11yr ⋅ wetasaneagle ⋅ r/Anxiety
Someone shared this quote on my Facebook and it was exactly what I needed to hear right now.12yr ⋅ [deleted] ⋅ r/Anxiety
Subconscious doodle introduced me to my Anxiety Monster ...at least it's kinda cute.12yr ⋅ RockaPeacocka ⋅ r/Anxiety
When I am afraid of what people think about me, I always remind myself of this (see? there are people just like YOU, social-phobes!):12yr ⋅ tha1fan ⋅ r/Anxiety
Boyfriend sent this to me with good intentions but he thinks it can fix my worrying; he doesn't understand it's not that easy :(12yr ⋅ hotchelle ⋅ r/Anxiety
You can almost see the exact moment I told myself I wasn't going to let me severe anxiety dictate my life (step counter)10yr ⋅ VZW_Matt ⋅ r/Anxiety
I made a mind map of tips and advice for those of us that struggling with making calls/talking on the phone. Any feedback is welcome :)9yr ⋅ SteigL ⋅ r/Anxiety
I just stumbled across this sub. Thought you all might enjoy the tattoo I got to deal with my GAD, a reminder to be brave and face the day.12yr ⋅ overdosebabyblue ⋅ r/Anxiety
Last night I drew this picture showing how overwhelming anxiety can be sometimes12yr ⋅ tigerlilly1234 ⋅ r/Anxiety
I was drawing to relay the feeling of the tightness in your chest from anxiety. (X-Post from r/drawing)12yr ⋅ Hanana_Hammock ⋅ r/Anxiety
Forced myself to go out and have fun tonight. Was nervous. But it needed to happen. Had to face my fears.11yr ⋅ x_tan ⋅ r/Anxiety
This little keychain gets me through the day. Even though I am down to about 1 Valium a month, I feel calmer knowing I always have it with me.11yr ⋅ [deleted] ⋅ r/Anxiety
As someone who has had panic attacks, I had to chuckle when I got this fortune in a cookie last year11yr ⋅ ColossalKnight ⋅ r/Anxiety
The logical side of my mind in response to my emotional side of my brain when it starts being anxious.12yr ⋅ goldenrod ⋅ r/Anxiety
I make personalised message in a bottle keepsakes 💖 so proud to finally get back into creative stuff.7yr ⋅ butterfly_bella1 ⋅ r/Anxiety
Today has been rough, this helped me momentarily. Hopefully it helps one of you.12yr ⋅ [deleted] ⋅ r/Anxiety
So I'm writing a book for my kids when they get older. It's something I'm already very passionate about and it's basically a reference book of advice if they ever need it. ANWAY, I wrote a little something about anxiety from the heart.7yr ⋅ McCauleyz ⋅ r/Anxiety
I've made myself go out to dinner (one of my triggers) with family the past two nights. Tonight, this was my fortune.11yr ⋅ [deleted] ⋅ r/Anxiety
Today, r/anxiety, this horse helped me complete some jumps after 10 years of being panic disorder-ridden. 12yr ⋅ homebythefence ⋅ r/Anxiety
Sometimes when my anxiety cranks up, I get claustrophobic. This is what my house currently feels like.12yr ⋅ JTChewie ⋅ r/Anxiety
I've been really struggling with my anxiety and depression lately, so I made this drawing to try to articulate it.11yr ⋅ Birdynumnums1 ⋅ r/Anxiety
I have started a little comic about anxiety and social awkwardness - this one is on ordering a coffee11yr ⋅ krampus666 ⋅ r/Anxiety
Being a waitress is the absolute worst for someone with anxiety. My shift is in 30minutes and I’m at home having a panic attack because I’m so stressed. Only reason I haven’t quit yet is because of money problems and I don’t have another job yet. I hate this.5yr ⋅ salkamaria ⋅ r/Anxiety
My new anxiety meds are giving me horrible dizzy spells, and laying on the floor has been the only way to stop them. My Sammy has stayed next to me for the last half hour6yr ⋅ Puttles ⋅ r/Anxiety
Sometimes I draw silly pictures of what my anxiety looks like and make fun of the drawing. What are some things you do to help with your anxiety?12yr ⋅ tarotblades ⋅ r/Anxiety
How I feel when doing anything, not just leaving a store (x-post from r/funny)13yr ⋅ [deleted] ⋅ r/Anxiety
I took my last Klonopin today, then realized that it's Friday and I can't call the doctor for a refill. Buckle up, guys; it's gonna be a bumpy ride.8yr ⋅ Francine_Smith ⋅ r/Anxiety
Someone recommended I share this here. Some good advice from Falls Bridge in r/Philadelphia12yr ⋅ bearfighter215 ⋅ r/Anxiety
Anybody feel this on a consistent basis even though you know you would never go through with it? x/post from f7u1213yr ⋅ [deleted] ⋅ r/Anxiety
LPT: Get a Pulse Oximeter from Amazon to help you through anxiety/panic attacks.6yr ⋅ delphi_edict ⋅ r/Anxiety
Semicolon tattoo, idk if I can put this here. Got this to show my solidarity and feel a sense of community. I hope everyone likes it as much as I do6yr ⋅ Proofy7744 ⋅ r/Anxiety
This was originally posted in funny, but I think it would fit better here.12yr ⋅ Shallow-Believer ⋅ r/Anxiety
If you follow the paint brush with your eyes without moving your head, it's classified as a therapeutic technique to calm anxiety/panic. 12yr ⋅ squidyfala ⋅ r/Anxiety
I have emetophobia and get anxious whenever I eat. Cooking this myself was a huge step. I feel amazing.12yr ⋅ crimpingainteasy ⋅ r/Anxiety
A year ago today I started experiencing heart palpitations and panic attacks due to anxiety. I decided to buy myself a new heart. Here is my new anxiety related tattoo.12yr ⋅ LeviSalt ⋅ r/Anxiety
Does anyone else get Anxiety/stress rashes like this? I've gotten them before and this last one lasted about an hour. I've also noticed that my anxiety seems to be worse than it was before I started Escitalopram for Major Depressive Disorder and anxiety. Anyone else experience this?8yr ⋅ sxanb ⋅ r/Anxiety
I think we tend to find ourselves insufficient, when we are just as human as the next person. Hope this helps!12yr ⋅ catxherine ⋅ r/Anxiety
Never have a children's cartoon do such a good job depicting how I've felt over the past two years.13yr ⋅ Hyoioyh ⋅ r/Anxiety
If only this offered an explanation for why people experience anxiety [Image]11yr ⋅ [deleted] ⋅ r/Anxiety
I can't be the only one who reacts this way... Please don't let me be the only one...13yr ⋅ Jacklu ⋅ r/Anxiety
As a lifetime anxiety sufferer about to go away to college, I got a tattoo reminder. No worries.11yr ⋅ dirtyoprahdreams ⋅ r/Anxiety
x-post from /r/images: Pooh Bear's wisest words of encouragement, of friendship and of love. 12yr ⋅ crf10 ⋅ r/Anxiety
HIF when I get home from work and can't get my SO to leave me alone for 5 minutes to de-stress from the day.11yr ⋅ ohmygod_ ⋅ r/Anxiety