Today is my cake day and I wanted to post a pic of me smiling for once. Things are starting to look up.5yr ⋅ pants06 ⋅ r/Anxiety
Despite the anxiety, despite the depression, despite all my self criticism and imperfections - I was a beautiful bride this Saturday!6yr ⋅ WoollyNinja ⋅ r/Anxiety
Today I promised myself bacon and eggs if I could get myself to a coffee meet up. I was too anxious to attend last week. Guess who got bacon and eggs?!! Feeling so proud of myself for going.5yr ⋅ Becky-and-Momo ⋅ r/Anxiety
After 4 years of GAD and 1 year of agoraphobia - I finally went out to eat by myself... I feel like I can conquer the world!5yr ⋅ swedishpenisbutter ⋅ r/Anxiety
Have my first real, adult, job interview today! Not only that, but I also managed to drive by myself in city traffic! Two small victories 😊5yr ⋅ kay-tuh-lin ⋅ r/Anxiety
Drawing I made about panic attacks and anxiety...helps me process everything in a new way6yr ⋅ hblume ⋅ r/Anxiety
I wanted to share my new embroidery with you all as a reminder of your value ❤5yr ⋅ babs7 ⋅ r/Anxiety
Due to severe hand tremors from anxiety I’ve had to quit sketching and inking for several years. Finally am managed enough by medication that I could finally finish this piece :)5yr ⋅ datkaynineguy ⋅ r/Anxiety
My family isn’t the most understanding when it comes to my anxiety so I lean a lot on my cats for support. I did some photo art about how I see them.6yr ⋅ squad_steel ⋅ r/Anxiety
Three weeks ago I booked this trip to Hawaii by myself, and three weeks later I’m happier than ever.5yr ⋅ wheresmyadventure ⋅ r/Anxiety
I know a lot of us take antidepressants for anxiety so here's a map I made about it5yr ⋅ hblume ⋅ r/Anxiety
I'm so anxious while doing schoolwork that my fitbit thinks i'm working out6yr ⋅ An_Innocent_Bunny ⋅ r/Anxiety
I was scared of leaving the house but I managed to push myself and it was pretty5yr ⋅ grmtnnnt ⋅ r/Anxiety
This is the first time I have been to the movies since getting PTSD and the first time EVER going to a movie solo!! Had lots of anxiety, did it anyway, and now feel super badass!5yr ⋅ Becky-and-Momo ⋅ r/Anxiety
I WENT TO THE GYM AND I DIDN’T DIE!!! (I’ve had public workout anxiety since elementary school)5yr ⋅ elgabbynator ⋅ r/Anxiety
3 years ago I was terrified of driving and refused to drive on the highway. Today here I am driving across the entire US!6yr ⋅ kiefsneeker ⋅ r/Anxiety
Today is a hard day. My cat knows exactly when I’m having a panic attack and cuddles with me until I calm down. Animals are magical. ❤️5yr ⋅ lalisbk ⋅ r/Anxiety
Went and tried to help my neighbor start his car! Pictured is exactly how I felt!6yr ⋅ TheOnlyGreenSlimer ⋅ r/Anxiety
I made a lil comic based on a post I saw here about work while having anxiety. so here it is.7yr ⋅ LumpyCouchPrincess ⋅ r/Anxiety
Feeling so proud of: -present me- for going to my exercise class even though I was late and was anxious people would be mad. -past me- for getting up the guts to start going to the class in the first place. That was super scary! Now it’s a routine it’s easier to go.5yr ⋅ Becky-and-Momo ⋅ r/Anxiety
Just managed to successfully complete a 9 hr shift at work today (I cook at a Pizza Hut) after suffering a panic attack on shift just last Sunday.5yr ⋅ Matt-Vincent ⋅ r/Anxiety
I’m a young kid with really terrible death anxiety. For the first time, I’m visiting my grandfather’s grave. Grabbed some ice cream on the way... feeling very nervous but wish me luck, going with a smile for him! :)5yr ⋅ cormoka ⋅ r/Anxiety
Been away from home on an extended work detail and my anxiety and depression have been getting really bad. I've been trying to use Photoshop again (been awhile, 10+ years) in hopes it would substitute for some of my more unhealthy habits. I just wanted to share with some people who share my plight5yr ⋅ Ichthasen ⋅ r/Anxiety
I've been struggling with anxiety lately. Wanted to draw how I felt and how I see my own anxiety.5yr ⋅ TorvundArt ⋅ r/Anxiety
Keep getting brainzaps, sometimes so bad all I can do is grip my head. They're so hard to explain so I tried to draw it.5yr ⋅ delightfuldraws ⋅ r/Anxiety
hello! i hope you guys are having a nice day. this is my therapy bunny. his name is chicken! he helps when i have anxiety attacks. this is him in his banana beanie!5yr ⋅ bananableu ⋅ r/Anxiety
Decided to face my fears head on! Went on my first flight since getting PTSD. Was quite concerned about how I’d cope. But used a new technique. Not so big and scary anymore are ya panic attacks!! Didn’t panic and feeling so much more confident for the next trip!5yr ⋅ Becky-and-Momo ⋅ r/Anxiety
Come a long way! At a sit down restaurant by myself! Easy decision 👍🏻5yr ⋅ planesoverdames ⋅ r/Anxiety
30 minutes after I finished drawing this, I had a major panic attack. Did I just draw my anxiety?5yr ⋅ DailyDirtComic ⋅ r/Anxiety
Got a tattoo of a queue to represent me managing my anxiety; first thought in, first thought out, one at a time.5yr ⋅ DropTheGauntlet ⋅ r/Anxiety
Some late night feelings being drawn by a sad child. I'm feeling better day by day. Hope everyone will feel the love <35yr ⋅ dogelioliver ⋅ r/Anxiety
Where I hang out when I'm freaking out. It helps! Just need a weighted blanket now6yr ⋅ Benisar ⋅ r/Anxiety
Anyone else feel safer in confined spaces? On rough days I just hide away in my own little world under a blanket and draw stuff. Anxiety can’t get in here.5yr ⋅ Shes_dead_Jim ⋅ r/Anxiety
My current mood. Been in an artistic fubk lately. Forced myself to put some emotion on paper. Calling this one Complacent6yr ⋅ TheFuckerUpperOfShit ⋅ r/Anxiety
I am a first time homeowner. I am a medicated human with anxiety, whose mind runs a mile a minute. My s/o created this board method for me to “put my brain into buckets” during the day, so I can be at ease during work. It helps.5yr ⋅ physicallyuncomfort ⋅ r/Anxiety
I really wanted to go see Alita this weekend but all my friends are out of town. I remembered someone in this sub posted about going to the movies alone even though that sounded terrifying. But I got up the courage and said fuck it and went out. I had a really good time. Thanks mate.5yr ⋅ MrKimJongUnn ⋅ r/Anxiety
I made a new account, so I wanted to re-share my house that I doodle when I'm feeling anxious.6yr ⋅ olrysw ⋅ r/Anxiety
I'm hoping after I seek help for my GAD that I can leave myself alone. Do you guys know what I mean? Any imperfection in my skin results in me making a mess off it with picking and pulling. 😢 Does anything help distract you from doing this, those of you with the same tendencies?5yr ⋅ RNurseJoy ⋅ r/Anxiety
My anxiety has been reaching new peaks lately, so thought I'd try out one of those adult coloring books. It has literally been years since I sat down and colored, but I think I've found a new form of meditation.8yr ⋅ Punnypenguin ⋅ r/Anxiety
After fighting years of having a crippling fear of heights I climbed MT. Fuji today! [image]8yr ⋅ You_Neek ⋅ r/Anxiety
Today I faced a 33 y/o fear: driving over the Skyway bridge. My anxiety comes from the fact that I can’t get off the bridge once I get on but today I said fuck it and made the drive; successfully. I had a full blown anxiety attack but kept going. Feel the fear and do it. You CAN!5yr ⋅ Ryanjl1985 ⋅ r/Anxiety
Saw this on Facebook today and feel like everyone can relate. I wish I could explain just how this feels to think this way.8yr ⋅ karasoup ⋅ r/Anxiety
Toby Allen created these little cartoons called Demons of Mental Illness. This is the one for anxiety. (I really hope it's okay that I'm posting this). Thought you guys might like it.7yr ⋅ RumHam24 ⋅ r/Anxiety
Best explanation I've read about how dealing with both depression and anxiety feels... [x-post r/depression]11yr ⋅ LAB731 ⋅ r/Anxiety
I stole this from another site, but it's pretty accurate imo. Anybody else get this response from others? This pretty much describes why all my relationships have failed. I have yet to meet someone who understands fully, let alone date them.7yr ⋅ nag404239 ⋅ r/Anxiety
Been suffering from quite extreme anxiety for couple years now and, well, my Chinese New Year fortune cookie was very insightful..7yr ⋅ kerz15 ⋅ r/Anxiety
Everything Is Awful and I am definitely not okay: questions to ask before giving up6yr ⋅ doc_sluggo ⋅ r/Anxiety
Made a drawing about the inner critic voice inside us. I've been trying not to take what it's saying so seriously!6yr ⋅ hblume ⋅ r/Anxiety
My therapist got me this Worry Eater. I know it's for kids, but I really like it.8yr ⋅ tamarisk ⋅ r/Anxiety
Finally finished- my little meditation space! A little place for me to go when my anxiety is getting a bit much.5yr ⋅ becsbarlow ⋅ r/Anxiety
I painted the physical manifestation of how i experience anxiety and thought some of you might relate.8yr ⋅ mekoegle ⋅ r/Anxiety
Have agoraphobia and went away from home for the weekend without my parents and without having any anxiety for the first time!5yr ⋅ DebraFuckingFuck ⋅ r/Anxiety
Pill Mandala: intended to inspire and encourage anyone who may relate to having to take pills. This mandala is made entirely of psych meds that I’m either currently taking or have taken in the past. I would love to see more of these if anyone would like to create one.5yr ⋅ Cactusbrett ⋅ r/Anxiety
A cute comic today. It came with the tagline: 'oh, don’t cry – proven to stop all crying, 100% of the time'11yr ⋅ somethinggeeky ⋅ r/Anxiety
Had the most relaxing day in Central Park yesterday. Helped my anxiety so much by being closer to nature. Anyone else feel better when they’re near water/trees?5yr ⋅ sy144 ⋅ r/Anxiety
Sorry... I couldn't help myself. I haven't felt this happy since I was a kid.11yr ⋅ slasherflick2243 ⋅ r/Anxiety
An accurate portrayal of when you're casually hanging out with friends and, simply out of the blue, anxiety hits.11yr ⋅ exithalo ⋅ r/Anxiety
