SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart!Oct 2019 ⋅ Lafrm ⋅ r/intermittentfasting ⋅ #265 #156 #5
19 month transformation with all my stages! From overweight (265) to underweight (151 ish), then bulked my way to 198 and now as of this morning I’m 169 :) combination of IF and low carb for my cut :) time to get 165!Apr 2020 ⋅ Lafrm ⋅ r/intermittentfasting ⋅ #151-ish #265
M/21/5’7” [265 > 169 = 96 lbs] 19 month transformation! From overweight (265) to underweight (151) then bulked to 198 and as of this morning I’m 169 and almost done with my cut! :)Apr 2020 ⋅ Lafrm ⋅ r/progresspics ⋅ #265 #151
