F/20/5'0 [130lbs to 118lbs] (4 years) - Squeezing my shoulder blades to showing my lats off <32yr ⋅ abbylynnxoxo ⋅ r/Brogress
M/24/6'1 [105lbs to 184lbs] (4 years) - Managed to make some good progress despite some life struggles1yr ⋅ Golyhawhaw ⋅ r/Brogress
M/25/5'8 [209 lbs to 145 lbs] (1 year; 7 months) felt inspired by people posting transformation updates so heres mine. Dont give up!3yr ⋅ T_Ronix ⋅ r/Brogress
M/57/6'3 [300lbs to 200lbs] (3 years; 6 months) Move over all you muscle bound youngsters and let an old man show off his weight loss. I know my after pic looks worse than a lot of the before pictures here but let’s see how good you look when you’re 57 years old.5yr ⋅ Slipperyfister ⋅ r/Brogress
M/27/5'8 [209lbs to 156lbs] (4 Years) 4 years of breaking bad habits. Hope every smashes their goal this year!10mo ⋅ T_Ronix ⋅ r/Brogress
M/28/6’2” [460lbs>310lbs = 150lbs] (2 years) weight loss/ recomp2yr ⋅ SuitableBullfrog7594 ⋅ r/Brogress
M/30/5’5” [255lbs to 165lbs] (15 months) - Been maintaining for six months. Starting a new program today and going to try my hand at powerlifting!1yr ⋅ nbnicholas ⋅ r/Brogress
M/25/6'2 [160lbs to 165lbs] (4 years) - Been wanting to post in this sub for years. I think im finally ready.1yr ⋅ throwawaystepback ⋅ r/Brogress
M/24/6'2 [281lbs to 246 lbs] (8 months) Progress has slowed down the last couple months but I'm happy with my results so far.1yr ⋅ mojo42998 ⋅ r/Brogress
M/26/6’2” [61KG to 82KG] (10 years) - Been a long journey, but so rewarding.5mo ⋅ ChadTapper ⋅ r/Brogress
M/41/5'10 [116lbs to 160lbs] (6 months) - Severe Crohns disease recovery gains!1yr ⋅ redruM69 ⋅ r/Brogress
M/31/6’6” [400lbs>260lbs=140lbs] (3years) when i saw pics from the night on the left I decided I was done being fat.3yr ⋅ No-Leading-1247 ⋅ r/Brogress
M/21/5’8” [155lbs to 135lbs] (10 months) Clean of drugs and alcohol!1yr ⋅ bankschancellor ⋅ r/Brogress
M/60/5'8 [199lbs to 188lbs] (1 years; 1 months) Started pilates and long walks due to lumbar disc injury and to burn off brown fat. 60th birthday today.1yr ⋅ jeremyjava ⋅ r/Brogress
M/22/5'8 [73kg to 73kg] (4 years) - can‘t believe how much I‘ve changed these last couple of years1yr ⋅ EduAufReddit ⋅ r/Brogress
M/36/5'11 [245lbs to 165lbs] (3 years) - 2 years of weight loss and maintenance. 1 year of weight training. Still a long way to go, but I am falling in love with the process!11mo ⋅ drum2exist ⋅ r/Brogress
M/23/5'10 [145 lbs to 152 lbs] (1 year, 9 months) + (B: 245lbs; S: 285lbs; D: 400lbs)3yr ⋅ elArise ⋅ r/Brogress
M/29/6’3” [237 to 272] (4 months). Creatine and vegan lifestyle1yr ⋅ bodybuildingandgolf ⋅ r/Brogress
M/23/5’8” [143lbs to 165lbs] (12 months) FTM so technically juiced? My levels are within the average male range though2yr ⋅ sunnipei42 ⋅ r/Brogress
M/25/6’0” [193lbs to 159lbs] (5 months) - Hiked 2650 miles from Mexico to Canada, oof we got some work to do again7mo ⋅ Wolfluger ⋅ r/Brogress
M/24/6'3 [290lbs to 189lbs] (3 years) Officially lost over 100lbs. Feels fucking great3yr ⋅ justamanonthetoilet ⋅ r/Brogress
M/30/6'0 [295lbs to 190lbs] (2 years) - Progress has slowed due to COVID but seeing this motivates me to keep going3yr ⋅ NewSurrender ⋅ r/Brogress
F/24/5'2 [58 kg to 61 kg] (1 year 6 months) - So proud of my progress! 😊1yr ⋅ ChickThatLiftsHeavy ⋅ r/Brogress
M/33/5’11” [170lbs to 190lbs] (2 years) - Been a wild ride since getting dumped!2mo ⋅ EmbVision ⋅ r/Brogress
M/27/6’1” (180lbs to 200lbs) (4 years of training) natural, type 1 diabetic3yr ⋅ masterbaytesx ⋅ r/Brogress
M/23/5’10” [196lbs to 167lbs] (1 year; 1 month) - Been cutting slowly since the New Year1yr ⋅ adamw0w ⋅ r/Brogress
M/31/5’8” [175lbs to 175lbs] (3 months) rejoined a gym after a year off and sorted out my diet2yr ⋅ dlucaslifting ⋅ r/Brogress
