M/24/6'1 [105lbs to 184lbs] (4 years) - Managed to make some good progress despite some life struggles2mo ⋅ Golyhawhaw ⋅ r/Brogress
F/20/5'0 [130lbs to 118lbs] (4 years) - Squeezing my shoulder blades to showing my lats off <31yr ⋅ abbylynnxoxo ⋅ r/Brogress
M/25/5'8 [209 lbs to 145 lbs] (1 year; 7 months) felt inspired by people posting transformation updates so heres mine. Dont give up!2yr ⋅ T_Ronix ⋅ r/Brogress
M/57/6'3 [300lbs to 200lbs] (3 years; 6 months) Move over all you muscle bound youngsters and let an old man show off his weight loss. I know my after pic looks worse than a lot of the before pictures here but let’s see how good you look when you’re 57 years old.3yr ⋅ Slipperyfister ⋅ r/Brogress
M/28/6’2” [460lbs>310lbs = 150lbs] (2 years) weight loss/ recomp9mo ⋅ SuitableBullfrog7594 ⋅ r/Brogress
M/30/5’5” [255lbs to 165lbs] (15 months) - Been maintaining for six months. Starting a new program today and going to try my hand at powerlifting!3mo ⋅ nbnicholas ⋅ r/Brogress
M/26/5’10” [200lbs to 160lbs] (12 months) slow & steady cut to lose the pandemic weight gain1yr ⋅ PopcornAndZeroCoke ⋅ r/Brogress
M/25/6'2 [160lbs to 165lbs] (4 years) - Been wanting to post in this sub for years. I think im finally ready.3mo ⋅ throwawaystepback ⋅ r/Brogress
M/24/6'2 [281lbs to 246 lbs] (8 months) Progress has slowed down the last couple months but I'm happy with my results so far.4mo ⋅ mojo42998 ⋅ r/Brogress
M/24/5'7 [260lbs to 170lbs] (3.5 years) From being a sugar addict to being a gym addict. Not the worst addiction to have :)4mo ⋅ boeingman737 ⋅ r/Brogress
M/31/6’6” [400lbs>260lbs=140lbs] (3years) when i saw pics from the night on the left I decided I was done being fat.2yr ⋅ No-Leading-1247 ⋅ r/Brogress
M/41/5'10 [116lbs to 160lbs] (6 months) - Severe Crohns disease recovery gains!8mo ⋅ redruM69 ⋅ r/Brogress
M/23/5'10 [145 lbs to 152 lbs] (1 year, 9 months) + (B: 245lbs; S: 285lbs; D: 400lbs)2yr ⋅ elArise ⋅ r/Brogress
M/23/5’8” [143lbs to 165lbs] (12 months) FTM so technically juiced? My levels are within the average male range though1yr ⋅ sunnipei42 ⋅ r/Brogress
M/21/5’8” [155lbs to 135lbs] (10 months) Clean of drugs and alcohol!1mo ⋅ bankschancellor ⋅ r/Brogress
M/24/6'3 [290lbs to 189lbs] (3 years) Officially lost over 100lbs. Feels fucking great2yr ⋅ justamanonthetoilet ⋅ r/Brogress
M/24/5'7 [260lbs to 168lbs] (3 years) - LA fitness really needs to upgrade their tv's7mo ⋅ boeingman737 ⋅ r/Brogress
M/30/6'0 [295lbs to 190lbs] (2 years) - Progress has slowed due to COVID but seeing this motivates me to keep going2yr ⋅ NewSurrender ⋅ r/Brogress
M/29/6’3” [237 to 272] (4 months). Creatine and vegan lifestyle3mo ⋅ bodybuildingandgolf ⋅ r/Brogress
M/27/6’1” (180lbs to 200lbs) (4 years of training) natural, type 1 diabetic1yr ⋅ masterbaytesx ⋅ r/Brogress
F/24/5'2 [58 kg to 61 kg] (1 year 6 months) - So proud of my progress! 😊3mo ⋅ ChickThatLiftsHeavy ⋅ r/Brogress
M/23/5’10” [196lbs to 167lbs] (1 year; 1 month) - Been cutting slowly since the New Year8mo ⋅ adamw0w ⋅ r/Brogress
M/31/5’8” [175lbs to 175lbs] (3 months) rejoined a gym after a year off and sorted out my diet10mo ⋅ dlucaslifting ⋅ r/Brogress
M/20/6'0'' [64kg to 79kg] (18 months) - Someone suggested to post the recent picture shirtless; here ya go :)1yr ⋅ ReZzYaron ⋅ r/Brogress
M/24/6'2 [282lbs to 262lbs] (3 months) Learned to not leave the flash on10mo ⋅ mojo42998 ⋅ r/Brogress
M/24/5’7” [260lbs to 170lbs] (2 years; 6 months) - Waiting on confidence to catch up with transformation but I’m happier than ever before :)11mo ⋅ boeingman737 ⋅ r/Brogress
M/32/6'2 [219lbs to 199lbs] (3 months) - haven't posted in a minute, this year's cut effort1yr ⋅ Ginger-Thunder ⋅ r/Brogress
M/30/6,1 [109kg to 80kg] (1 year; 3 months) Think I'm finally done with the cut. Looking forward to a winter bulk and some more muscle for summer next year 💪😁.1yr ⋅ Percentrix ⋅ r/Brogress
F/18/5’6” [127lbs to 110lbs] first pic was in 2018, 2nd was Covid lockdown, 3rd is officially picking up weights and last 2 are me today.1yr ⋅ itskatarinarose ⋅ r/Brogress
M/21/5'10 [350lbs to 170lbs] (2 years) Half the man I used to be1yr ⋅ Other-Investment-767 ⋅ r/Brogress
M/26/5’11” [155lbs to 190lbs] (3 years) Been training for almost two years now. Lowest weight ever vs current weight.6mo ⋅ PM_ME_CRYPTO_KEYSS ⋅ r/Brogress
M/23/5'6 [158lbs to 165lbs] (9 months) Last December, I had open-heart surgery. I was afraid that my days of lifting were over, and all of my lifting progress would vanish. One year later, I’m happy to be posting with a normal-size heart feeling confident in how I look again!2yr ⋅ StarksTwins ⋅ r/Brogress
M/24/5'11 [89kg to 73.5kg] (6 years) - Overcoming bad gyno! Still loving progress and feeling sexy in my skin!3wk ⋅ Master-Equivalent749 ⋅ r/Brogress
M/24/6’4” [265 lbs to 215 lbs] (6 months) Stopped working out for 2 years and gained 50 pounds of fat. Some muscle memory and some new muscle1yr ⋅ Sibaka ⋅ r/Brogress
M/21/5'7 [280lbs to 190lbs] (6 years) Posting this because I'll be 22 this week. We've come a long way.11mo ⋅ Hunterc12345 ⋅ r/Brogress
M/51/6'1 [220lbs to 180lbs] (2 years) - Daily Cycling, Pushups, Pullups, Dips, Situps, combined with No Sugar diet. No gym or weights.9mo ⋅ PullTabOffaSchlitz ⋅ r/Brogress
F/25/5’6” [170lbs to 157lbs] (4 months) body recomposition is a crazy thing!7mo ⋅ xx_missypaige ⋅ r/Brogress
