Lost 25lbs in 18 months going plant based. Was finally able to build muscle using vegan aminos and lost the inflammation and bloat from animal products.3yr ⋅ JohnMorningwood ⋅ r/veganfitness
M/38/5’8” [160>140=20lbs] (18 months) Switching to a plant-based diet and the occasional pushups/pull-ups! Also did a Glyphosate detox which eliminated bloating and breathing issues5yr ⋅ JohnMorningwood ⋅ r/progresspics
Tree in my backyard that was almost completely gutted by an ice storm in 1998 continues to live.10yr ⋅ JohnMorningwood ⋅ r/mildlyinteresting