From 213lbs to 123lbs. 5 years since I went vegan and started powerlifting 🌱1yr ⋅ itsmikasaackerman ⋅ r/veganfitness
Diagnosed with an incurable autoimmune disease 6 years ago. Today marks two years of chemotherapy treatments. Once a month for the last two years. Process takes 4 hours. Long term risk of health is unknown doing this. But it allows me to live a normal quality of life. Here is to another year. ✌️3yr ⋅ Fiftyshadezofgains ⋅ r/veganfitness
Set a National Bench Press record (Masters, heavyweight, drug tested) - vegan for over 30 years1yr ⋅ vegantank ⋅ r/veganfitness
Everyone told me being a vegan bodybuilder is almost impossible. Tried to convince me to be a pescatarian atleast. Lol silly people I will show them what these vegan gains can do2yr ⋅ anaglizzy ⋅ r/veganfitness
How it feels being vegan and strong after hearing your whole life that you couldn’t be both3yr ⋅ MeatyMcSorley ⋅ r/veganfitness
I cant believe it, I just ran my first marathon in 3 hours and 37 minutes. Unless it was just sheer luck, I believe power of a vegan diet, still keeping up with the gym and speed training was the key here. (Ran Loch Ness in Scotland, hence the need for a bobble hat 🥶)1yr ⋅ lilpeaches_ ⋅ r/veganfitness
Can’t get protein/plant protein isn’t complete/plant protein isn’t bioavailable/you won’t be able to do more than 1/2/3/4/5 years - The excuses always change but this is 8 years of no animal protein.2yr ⋅ MeatyMcSorley ⋅ r/veganfitness
One year vegan and two years without meat- completed first triathlon and got podium1yr ⋅ Odd-Respect1154 ⋅ r/veganfitness
Vegan for 7 years, prioritizing protein and lifting heavy for about 6 months!1yr ⋅ vegancassie ⋅ r/veganfitness
Long term veganism is catastrophic towards any fitness goals you may have1yr ⋅ MeatyMcSorley ⋅ r/veganfitness
7 years vegan, 4 uspa drug tested California state records set yesterday3yr ⋅ MeatyMcSorley ⋅ r/veganfitness
Left is 46 years old. Right is 52 years old. That beautiful animal in the slaughterhouse truck that pulled up beside me on my way to work will never know how that brief moment of eye contact changed the course of my life ❤️2yr ⋅ badass_vegan ⋅ r/veganfitness
3 years ago I went vegan and started working out. I have not had any issues with my blood work or macros.1yr ⋅ JurassicAroids ⋅ r/veganfitness
A years difference 💪🏻 Weightlifting and Taekwon-Do. Vegan for 8 years1yr ⋅ Bluetwoen ⋅ r/veganfitness
Down 55lbs and working on putting muscle. Seitan is a game changer!1yr ⋅ willhikeforbeer ⋅ r/veganfitness
Two years vegan and five months going hard at the gym!! Still have a ways to go but i’ve never healthily lost weight before so I’m proud of my progress and can’t wait to keep getting healthier and stronger :)4yr ⋅ DontH8JustSk8 ⋅ r/veganfitness
Marking my 4th year of veganism, and 8-ish years of Vegetarianism. Photo on left before that journey. Photo on right From last year at my leanest during a cut. But yeah, sure, a vegan diet Isn't healthy. :-)1yr ⋅ toofardeep ⋅ r/veganfitness
Depression spiraling rn but thankful for my health and that the weights are there when my personal life is nonexistent3mo ⋅ nocluewhyiexist ⋅ r/veganfitness
Leg day outfit. Legs grown by vegan chicken, rice, beans and vegan burgers2yr ⋅ anaglizzy ⋅ r/veganfitness
Omg I wanted to see how many I could do and I managed to do 3! Happy with my progress! I’ve been doing 5-8 sec eccentric pull ups and paused pull ups and just different variety of it! And vegan 7 years!2yr ⋅ tonystarkkk1 ⋅ r/veganfitness
F/26/5’2” [213lbs > 123lbs = 90lbs] Size 12 (borderline size 14) to a size 2 now. I’ve been overweight most of life, but thankfully that’s no longer the case.3yr ⋅ horchatajunkie ⋅ r/veganfitness
My motivation has always for the animal’s sake, not my own. But with 40 just around the corner, I decided it was time for both.4yr ⋅ Zap_Rowsdower23 ⋅ r/veganfitness
I would like to thank Jesus Christ for getting shanked and refusing to stay dead so I can have the gym all to myself for a few days!1mo ⋅ gymbunbae ⋅ r/veganfitness
Standing here waiting for people to ask me again where vegans get their protein. I have literally not counted a calorie or a macro in over a year and a half (when I went vegan). Biceps win races right? Love this positive community!!!4yr ⋅ hmaven55 ⋅ r/veganfitness
Down 45 lbs and now working on building more muscle mass. My arms have always been my biggest insecurity and I used to wear sweaters in the summer to hide them.1yr ⋅ willhikeforbeer ⋅ r/veganfitness
6 years vegan 💚 2 years of working out. 245lbs (111.13kgs) -> 145lbs (65.77kgs). I never thought I’d get here ! So proud of all of my fellow vegans💚☮️🍃💟3yr ⋅ juliadesch ⋅ r/veganfitness
1st vegan commando paratrooper of the French Air force ever. Took me 1 year and alot of blood and sweat but I've did it.3yr ⋅ SheepToBull ⋅ r/veganfitness
I wanted to give a little context to my post a few days ago. I started this journey as a result of decline in my 30s (as many of us do). I was sedentary and prediabetic. More in comments...3yr ⋅ siliconkibou ⋅ r/veganfitness
3 years sober, 2 years plant based, 4 months vegan 🌱 Don’t eat the homies 🐷🐮🐥1yr ⋅ Jordanzaine ⋅ r/veganfitness
Plant powered muscles just don’t lie. Hilarious every time someone tells me to “be careful” on a vegan diet... Of what? Being too happy and healthy?3yr ⋅ willowvalli ⋅ r/veganfitness
Picked this bad boy from the Garden today...I guess I’ll be eating sweet potatoes for the next month 😐😂1yr ⋅ iSeeDollarSigns ⋅ r/veganfitness
Can't build muscle as a vegan - 18 year vegan here, lemme tell ya in the comments1wk ⋅ thebodybuildingvegan ⋅ r/veganfitness
I've just seen this on social media: You don't need meat to build muscles, prove us wrong!3yr ⋅ AlbertoAru ⋅ r/veganfitness
First pic is me as a meat eater malnourished and 2nd is today 5 years vegan, only been training for just under a year though. It’s not very often you hear people switching to vegan to gain weight lol1yr ⋅ WildOutlandishness40 ⋅ r/veganfitness
Chicken and broccoli, except the chicken is a whole block of tofu.2yr ⋅ hybridhighway ⋅ r/veganfitness
Hello all! 80kg feeling good with what I thought was 4 second eccentrics 😅1yr ⋅ tonystarkkk1 ⋅ r/veganfitness
Hoping the tricep gains will distract from my quarantine mullet 🙊3yr ⋅ crusadersandwich ⋅ r/veganfitness
Left is Feb 2020. Right is Dec 2021. I literally only eat plants2yr ⋅ eatdatesnotmates ⋅ r/veganfitness
13 years vegan - 1 year to lose 75 lbs and 3 years working on building muscle10mo ⋅ e_paradoxa ⋅ r/veganfitness
Never really made a comparison post, I‘m so proud of my completely vegan gains 🥹🙏🏾🌱1yr ⋅ collenemerz ⋅ r/veganfitness
Vegan for almost 4 years now, started training in June 2019. I'm on a mission to show people you can be a great bodybuilder without eating animals. AMA!4mo ⋅ bmitch29 ⋅ r/veganfitness
Not quite where I want to be just yet, but wanted to share my progress with you wonderful, plant-based folk so far!3yr ⋅ savethebeesknees ⋅ r/veganfitness
Turned 31 this week. 10 years vegan and ran two marathons last year1yr ⋅ Brusswole_Sprouts ⋅ r/veganfitness
11 months difference here. Fed up of influencers and certain PTs giving out poor advice at a price. Going to do some basic meal meal/training plans for FREE just to help out. I’ll get them prepped and posted in this group. I’ll be talking through my transformation in detail on YouTube next month✌️3yr ⋅ l_lordy ⋅ r/veganfitness
Does anyone else have this little pouch thingy that will never go away no matter what you do?3wk ⋅ Faeriemary ⋅ r/veganfitness
Nearly a decade vegan, 2 months consistent heavy compound weightlifting1yr ⋅ Rollergirl_XIII ⋅ r/veganfitness
Down 35 lbs in about 10 months by just eating enough protein and lifting everyday (:9mo ⋅ vegancassie ⋅ r/veganfitness
I noticed a large void for Plant-Based fitness apparel, so Im launching my own brand this week1mo ⋅ scount15 ⋅ r/veganfitness
Recreated my dads original photo with my new bike and you know I had to rock my vegan fitness shirt for it!3yr ⋅ tofustrong ⋅ r/veganfitness
From 395 to 310 and some gains in the arms. 7 years vegan 5 years working on my health and fitness.4yr ⋅ TheGnome48 ⋅ r/veganfitness
Love being at the gym. 56 years old, 26 years vegan. Getting here is the only tough thing. Weight: 220 Height: 6'4. Always in progress. Very appreciative from all of you here I learn from!2yr ⋅ DanwithAltrui ⋅ r/veganfitness
I don’t have zero percent body fat or an OF. I’m normal and beautiful just like you. So enjoy that dessert or crazy looking cocktail. I’m always proud of you!1yr ⋅ powdered_donuts2019 ⋅ r/veganfitness
Shoutout to Sophia Ellis who just took home the gold medal for the deadlift at the IPF World Powerlifting Championships and broke the European deadlift record 🌱 Lift was 245kg10mo ⋅ fatbobcat ⋅ r/veganfitness
