F/29/5'10 [185lbs > 187lbs = 2lbs] (8 weeks) And here's why you should throw your scales away!!8yr ⋅ elcwin ⋅ r/progresspics
Lazy breakfast. 2.5g carbs. Bulletproof coffee and soft cheese protein pancakes. Info in comments :-)9yr ⋅ elcwin ⋅ r/ketorecipes
Sorry about the quality. This is my dad before and after keto, took him around 6 months I think to get to his lightest before he started keeping fit too. Just reposting as I'm attempting low carb again and this gives me motivation! Hope it works for you too.10yr ⋅ elcwin ⋅ r/progresspics
Sausage and egg mess with fried halloumi. Thankfully it tastes better than it looks :-)10yr ⋅ elcwin ⋅ r/ketorecipes
Broccoli, green pepper and chicken tikka frittata topped with cheese...first attempt at keto meal, am I doing this right??10yr ⋅ elcwin ⋅ r/ketorecipes
Ignores expensive bed and toys, chooses kitchen roll as 'her spot' :-| This is our new wee kitten Lupin.10yr ⋅ elcwin ⋅ r/aww
Trying to get healthy again after months wasted making excuses. Possibly more 'low-carb' than 'keto' maybe? Let me know what you guys think!10yr ⋅ elcwin ⋅ r/ketorecipes