220 to 140lbs. Reinvented myself

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33M - After being insecure about my receding hairline, I took the plunge and shaved my head bald and grew a goatee. Feeling much more confident now, like a new man. Left: March 2022 | Right: Sep 2022

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578 days, 349 lbs lost. From 596 lbs to 247 lbs. don’t have lots of support so I thought I’d post my progress for strangers on the internet.

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Ignore the terrible censorship. Lol. 350lbs, to 190lbs. 4 years in the making, and still going.

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Me, on alcohol! Me, off alcohol!

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30 lbs down ! So proud of Myself !

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557 days drunk vs 17 days sober!

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10 months, -175lbs and counting

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amazing transformation

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205lbs(2016) > 136lbs(2023)

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I’m new to Reddit but I wanted to show off my weight loss , don’t get me wrong I’m still very overweight but I’m proud of how far I’ve come

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I have lost 41lbs since July 2020

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Before and after keto and exercise. 2019 on the left. 2021 on the right.

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Before and after 1 year

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From 235 to 165 by cycling everyday and monitoring food intake and nearly no alcohol, photos are approximately 18 months apart

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123lb difference. :)

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250 to 185 lbs. Remember, it begins with you and I believe in you

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During the pandemic I treated my alcohol addiction, anxiety, and depression and lost 50 lbs along the way. May 2020 - May 2021

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1 year of lifting , being vegan, loving myself, and adding more positive aspects to each day

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Left picture is at my heaviest (350), right picture is current (223). This journey has been truly life changing (:

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95 pounds lost.

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Down 50lbs! I turn 40 later this year and hope to lose another 20lbs by then!

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420 lbs to 260 lbs :)

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I went from 230 to 137 (93 lbs) in 2 years. I'm 2lbs away from my ultimate goal weight. At my height (5'0) that is still considered overweight but IDGAF.

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Down from 315 to 265 since November 2022.

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F/26/5’2’’ [110lbs > 140lbs = 30lbs] weight gain. I was so unhappy with my body, I wanted to be as skinny as I could be. Never did I think I would want to be “strong”, because society never portrayed strong muscular women in the media growing up as beautiful. I am finally confident in my skin.

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270lbs to 140lbs in 14 months. (130 lb loss)

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weight loss April this year to today

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June (218 lbs.) vs. today (197 lbs.) - after tracking my food, intermittent fasting and light workouts

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Laser gum contouring, taken in the same day. Before & 30 minutes post op

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before and after battling opiate addiction — i am 8 months clean today for the first time in 3 years! ❤️‍🩹

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270 to 220 since beginning of April.

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6 months after my ex girlfriend decided to sleep with another guy.

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50 days and 28 pounds lost

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Just started to exercise. Long way to go.

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80 pounds down. Now just trying to gain muscle

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Lost 70lbs in just over a year :)

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After 10 years of sobriety and daily workouts from age 40 to 50. 50lbs lighter and a whole lot healthier.

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3 months of habit stacking 🎉

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Before and after building my garden. I've been working several months to be able to post a picture like this!

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I've finally reached my goal weight! I'm 5'3 33yo and was 205lbs,and now I'm 130lbs! Believe in yourself and don't let anyone discourage you!

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70 pounds (32 kgs) down in 5.5 months. Consistency and hard work pays off. Still on my journey but have to stop and appreciate the milestones 💕

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Before and after 20 lbs lost.

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120kg > 100kg > 95kg > 85kg :)

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july 2020 to today. 215 to 178. 7 months alcohol free and no more eating crap.

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Before and after weightloss

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Amazing transformation! So motivated! 💪💪💪

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Someone poured ethanol on a tiny flame near me in November 2019, catching me on fire and burning my face and ear and hands with 1st and 2nd degree burns. This is me January 2020 and you wouldn't even guess such a thing ever happened to me.

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One Year of Hard Work: before and after my 190 pound loss in 2019!

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Before and after healing after a toxic relationship...Unhealed/self hating vs healing! No filter!

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My drug induced psychosis that lead me to God (before and after photos)

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24, to 12. 350lbs. to 190lbs. 🥰

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☘️One Year without alcohol🍀

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A year ago I came home from a 4.5 month hospital stay. I was on TPN and couldn't walk more than a few feet and was using a cane. Today I am off of TPN, up thirty pounds and can run with my kid again. 💪

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Before and after 50 pounds down!

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1st lockdown vs. 2nd lockdown

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No before...six months ago these fit

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F/32/5’10 [100lbs < 130 lbs = +30lbs] (1.5 years) I know this sub is mostly for weight loss but in my situation, I have finally gained.. I was scarily skinny, and dealt with some body image issues.. (i.e. purging/anorexia) I can proudly say I have overcome those battles and live a healthy life! :)

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My beautiful daughter. Divorce is a bitch, but she has emerged with her revenge body. And this was awhile ago. She is still hitting it and I am so proud of her.

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Low point with alcohol vs 2 weeks sober (today)

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Finally feel like me!!! F34 5’4 271>174 =97lbs weight loss

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A lot can change in six years

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3 years and too many lbs to count

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lost it all 4 years ago.

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I've lost and gained, and lost again. Still losing, slowly but surely.

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85lb difference before 6/2016 after 7/3/20

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M/21/5’8” [155>135=20lbs] 10 months clean of drugs and alcohol!

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My Biggest Challenge And Greatest Accomplishment 🙏🙏

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Some weightloss progress over the past year and a half. I weighed 180 on the left, 145 in the middle, and 113 on the right

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This is why landscaping is the best ROI of any house mod.

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I just lost a small person in weight! 101 lbs down in 10 months on weight watchers!!

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Heartbreak and a rewatch of fight club planted an idea in my head. 11 months later here we are.

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Left: 10 years into a heroin/meth addiction. Right: 3ish years clean

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Still working towards my goals but I'm getting there!

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Aged 16. 52 weeks and half his body weight lost. So proud of my son

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Weight Loss Progress! :) “25/F/5’6” [264 IBS>163 IBS= 101 IBS lost] I can’t believe what weight loss can do and how it can change you as a person!

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48lb down. Still going. Feel much better!

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28M. 283 in March 22' down to 183 today. Last time I was even close to this weight I would have been around 15 years old.

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One year on keto

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Down 40lbs! It took one year and I am now halfway to my goal of 80lbs total.

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On the left: depressed, drinking, and eating everything in sight. On the right: happy, sober, and lifting everything in sight! I never thought I would get here and wanted to share it somewhere.

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3 months sober and 45 lbs lighter, putting this out there to hopefully inspire you 🤗

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Highest weight: 271 Current weight: 163 Still a long way to go but I feel so much better!! Once I finished chemo, I started a high protein, low carb, no sugar diet IG @sad.2.fab

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4 months postpartum versus 8 months postpartum.

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Weight gain progress! From unhealthy underweight back to a healthy doctor recommended weight, I feel so much better physically and mentally =D

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55 pounds gone, plus a lot of mental baggage! Intermittentfasting and Therapy has helped me do a 180

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Feeling proud 😁

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This is absolutely terrifying but... May 2019 to last week. Eight months, almost sixty pounds down.

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Before and after shaving my 3 month beard for a job interview. Night before vs day of.

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Just throwing some fitness inspiration out there. Anything is possible. Dont give up!

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Lost 22lbs and my face is shrinking!

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Hi! I’m 19, and I’ve always been a fat guy. My weight and depression hit its peak in August 2018. I began showing warning signs of diabetes, then I realized I need to change. My max was 387 lbs, and I’ve so far lost 125 lbs. My life is worlds better, and I’m happy to answer any questions others have

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Much happier these days, but just thought it was wild how much my aesthetic has changed. I didn’t like who I was much back then in all honesty so looking back on those photos felt kinda icky but yeah. Enjoy 🤷🏼‍♀️

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Before I got ready, and after 🥰

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Ya boi lost 100lb

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45M. 365 days since life turned around.

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January to May - down 30 pounds and lots more to go. Seeing a bit of difference?

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49 lbs down with weight watchers. Should I keep losing or maintain? I want to slim my hips down a bit.

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300 Days Sober

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M23 I don't know exactly when the before picture was taken but I was around (300lb) there but the picture on the right is of today (212.2lb) I still want to lose another 35 pounds or more but for now I will start building muscle

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1 year of bodybuilding vs 13 years of bodybuilding

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My first home. I bought it when I turned 21, it’s been 2 years and since I can’t afford to hire anyone to paint or put in flooring I’ve been teaching myself through YouTube videos. Wish me luck as I continue!

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100 lbs down in 2 years! I’ve never been more proud of myself.

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My before and after pics of beating my alcoholism! I think I’ve done well. ☺️

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Tired of feeling awful, I managed to drop from 320 to 220 in about 8 months.

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Please be kind. First photo was right after I had my 4th baby. There is a 90 pound difference between these two photos. Still have work to do but finally feeling like I see results of all my hard work. And please ignore my husbands gigantic pile of dirty laundry behind me. 🤭

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Almost 5stone down! ⭐️💪🏻💜

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Living a full on fasting focused lifestyle

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Using drugs to cope with my emotions vs going to a psychiatrist, getting put on antidepressants + antipsychotics and trying every day to understand why I am the way I am in order to prevent another fuck up. August 2020 - March 2021

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Struggled with my weight the past few years. Was misdiagnosed with depression. Shot up to my highest of 188lbs last year. Finally down to 135lbs and I feel so much better and happier.

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Done everything I can to get to this point.. and I’m finically here :) could lose a little more.. but I’m PROUD!

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Down 24lbs in 2 months

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Tiles before I bleached the shit out of them

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Weight loss of 165 pounds! Face gains!

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300 to 205. Feelin pretty good 😆

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Before and After Dental Veneers, Weight loss, and Self Care! (3 months)

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A different before and after. On the left is my apartment during my depression. Today I came back and decided that keeping it that way would only depress me more, so I cleaned and now it’s like the right! Small change but made me happy

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28lbs down during lockdown is a miracle for me, I made this comparison to show how far I've come and though I would share.

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2019 - 197lbs | 2020 - 130lbs

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January to June: F28, 84kg to 72kg. Started training and meal plan to fit into my bridesmaid dress, now I’m training for a career change.

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