F/34/5’8” [211 > 141 = 70 lbs lost] (12 months) My rosacea disappeared when the weight did!

Apr 17 ⋅ ⋅ ⋅ #m #12-months #141 #211 #12 #34 #70 #5 #8

F/27/5’3” [218 > 107 = 111 lbs] (70 months) Feeling comfortable in and happy with my body for the

Mar 2025 ⋅

⋅ ⋅ #m #70-months #70

F/34/5’5 [380lbs>160lbs=220lbs] (70-ish months) Reminiscing on what a wild ride this has been

Feb 25 ⋅

⋅ ⋅ #70-ish-months #34 #5

F/27/5’5” [260>190=70 pounds] 10 months | proud

Nov 2024 ⋅

⋅

F/28/5’4 [228 > 158 = 70 lbs] (16 months) so happy finally

Dec 2024 ⋅

⋅ ⋅ #m #16-months #16

F/36/5'11 [235 > 165 = 70 lbs] (12 months) Feel like I have a whole new face

Oct 2024 ⋅

⋅ ⋅ #m #12-months #5'11" #12

F/29/5’5” [212lbs>137lbs=75lbs] (12 months losing, 12 months maintaining) Update!

Aug 2025 ⋅

⋅ ⋅ #m #12-months-maintaining #12-months-losing-12-months-maintaining #12-months-losing #12 #29 #5

F/37/5’6” [307lbs > 162lbs =145lbs lost] (17 months)

Jan 10 ⋅

⋅ ⋅ #m #17-months #17 #37 #5 #6

F/30/5’10” [315 > 165 = 150 lbs] (24 months) Same tree, new me!

Dec 2025 ⋅

⋅ ⋅ #m #24-months #150 #165 #315 #10 #24 #30 #5

F/31/5'3 [270>199=~70 LBS Lost] (1.5 years)

Nov 2024 ⋅

⋅ ⋅ #5'3"

F/28/5’3” [155lbs > 145lbs = 10 pounds] (2 months)

Oct 2024 ⋅

⋅ ⋅ #m #2-months #2

F/34/5’11 [270>200=70 lbs lost] ( 10 months) A breakup did the trick

May 2025 ⋅

⋅ ⋅ #m #10-months #10

F/30/5’6” [262 > 192 = 70 lbs] (12 months) Down 70lbs, strength training changed me physically and

Sep 2025 ⋅

⋅ ⋅ #m #12-months #192 #262 #12 #30 #70 #5 #6

F/28/5’6 [217>147=70lbs] (11 months) from 2XL to medium!

Apr 2025 ⋅

⋅ ⋅ #m #11-months #11

F/21/5’10” [296>190=107] (25 months)

Dec 2024 ⋅

⋅ ⋅ #m #25-months #25

F/31/5’8” [195 Ibs > 125 Ibs = 70 Ibs] (3+ years) Been maintaining for the last year, never felt better

Aug 9 ⋅

⋅ ⋅ #years #3+-years #125 #195 #31 #70 #3 #5 #8

F/28/5'10 [396lbs > 198lbs = 198 lost] (36 months) no more alcoholism :3

Sep 2025 ⋅

⋅ ⋅ #m #36-months #5ft10in #198 #28 #36 #3

F/29/5’3” [170lbs>170lbs] (1 month) Post-cancer remission hair growth :)

May 2025 ⋅

⋅ ⋅ #m #1-month #1

F/25/5’6 [224lbs > 149lbs = 75lbs lost] (30 months)

Nov 2025 ⋅

⋅ ⋅ #m #30-months #30

F/26/5'9 [212lbs > 157lbs = 55lbs] (19 months progress)

Aug 2025 ⋅

⋅ ⋅ #m #19-months-progress #5ft9in #19 #26

(18 months CICO) Still unbelievable.

Nov 2024 ⋅

⋅ ⋅ #m #18-months-CICO #18

F/24/5’4 [323>129(ish) lbs= 194 lost] (24 months) photos taken in the same place 2 years apart!

Oct 2024 ⋅

⋅ ⋅ #ish #m #24-months #24

F/23/5’3 [238 > 151 = 87lbs] 12 months

Oct 2024 ⋅

⋅

F/37/5’3 [430>208=222lbs] (18 months). 40lbs to goal

Sep 2025 ⋅

⋅ ⋅ #m #18-months #18

F/25/5’6 [215>159= 56lbs] 18 months slow and steady

Apr 2025 ⋅

⋅

F/40/5'4 [305 > 182 = 124lbs] (48 months) One day at a time.

Apr 19 ⋅

⋅ ⋅ #m #48-months #5ft4in #182 #305 #40 #48

F/33/5”7 [104kg > 69kg = 35kgs] (18 Months) Trying to feel comfortable in my own body again

Oct 2024 ⋅

⋅ ⋅ #M #18-Months #18

F/30/5’4” [230>160=70 lbs] | 8 years | found this picture of me from when I was in college!

Oct 2024 ⋅

⋅

F/32/5’2” [446lbs > 349lbs = 97lbs lost] (7 months) 1,200 calories a day, no exercise

Jul 20 ⋅

⋅ ⋅ #m #7-months #1200 #32 #2 #5 #7

F/25/5’4” [90.6kg > 64.4kg = 26.2kg] (10 months) face changes

Aug 2 ⋅

⋅ ⋅ #m #10-months #10 #25 #26 #64 #90 #4 #5

F/18/5’7” [245 > 182 = 63] (6 months) volleyball uni?

Oct 2024 ⋅

⋅ ⋅ #m #6-months #6

F/28/5’2 [235lbs>122lbs=113lbs] (70 months) Would you keep cutting or go to maintenance?

Apr 17 ⋅

⋅ ⋅ #m #70-months #28 #70 #2 #5

F/30/5'5 [239lbs > 159lbs = 80lbs] (18 Months) Weight loss progress

Aug 7 ⋅

⋅ ⋅ #M #18-Months #5ft5in #18 #30

F/32/5’7”[225>168]|14 months| 4 months postpartum and a little over a year later we both had a glow

Sep 2024 ⋅

⋅

F/26/5’6 [253,5lbs > 222lbs = 31,5] (9 months)

May 19 ⋅

⋅ ⋅ #m #9-months #253 #26 #31 #5 #6 #9

F/28/5’4 [279lbs > 151lbs =128lbs] (20 months) I did it!

May 8 ⋅

⋅ ⋅ #m #20-months #20 #28 #4 #5

F/26/1,55 [70kg > 49kg = 21kg] (9 months) First time in my life I’m not overweight

May 14 ⋅

⋅ ⋅ #m #9-months #26 #55 #1 #9

F/38/5’10 [295>165=130] & M/44/6’3 [315>220=95] (15 months) Crushing It As a Couple to Lose

Jan 6 ⋅

⋅ ⋅ #m #15-months #130 #165 #220 #225 #295 #315 #10 #15 #38 #44 #95 #3 #5 #6

F/44/5’8” [275lbs > 158Ibs = 117lbs] (24 months) Same shoes though 🤣

May 21 ⋅

⋅ ⋅ #m #24-months #24 #44 #5 #8

F/28/5’8” [234lbs > 168lbs = 66lbs] | 19 months |

Sep 2024 ⋅

⋅

F/33/5'7 [251.6lbs > 185lbs = 66.6lbs] (12 months)

May 2025 ⋅

⋅ ⋅ #m #12-months #5'7" #12

F/29/5’2 [81lbs > 100lbs = 20lbs] (6 months) my weight GAIN journey

Jul 2025 ⋅

⋅ ⋅ #m #6-months #29 #2 #5 #6

F/29/5’3 [240 > 158= 82lbs] (1 year & 10 months) see notes for my little spiel

Oct 2024 ⋅

⋅

F/25/5’5 [209lbs > 153lbs] = 56lbs] (24 months) Mental Health gain

Jul 13 ⋅

⋅ ⋅ #m #24-months #24 #25 #5

F/34/5’2 [244 > 188 = 56lbs] (24 months) Face gains 💪🏻

Aug 2 ⋅

⋅ ⋅ #m #24-months #188 #244 #24 #34 #2 #5

F/32/5’5 [283 > 170 = 113lbs] (15 months) selfie difference

Jul 1 ⋅

⋅ ⋅ #m #15-months #170 #283 #15 #32 #5

F/30/161cm [88KG>55.5KG= 32.5kg lost] (19 months ) calorie deficit and gym.

Sep 2025 ⋅

⋅ ⋅ #m #19-months #19 #30 #32 #55

F/32/5’10 [312lbs >184lbs=127lbs] (13 month)

Apr 5 ⋅

⋅ ⋅ #m #13-month #10 #13 #32 #5

F/30/5’3 [165lbs > 115lbs = 50lbs] 24 months

Mar 5 ⋅

⋅ ⋅ #24 #30 #3 #5

f/58/5'8 [332 > 212 = 120lbs] (15 months) sometimes i don't recognize myself

Nov 2025 ⋅

⋅ ⋅ #m #15-months #5ft8in #212 #332 #15 #58

F/34/5’6” [235lbs > 121lbs =114lbs] (15 months)

Sep 2025 ⋅

⋅ ⋅ #m #15-months #15 #34 #5 #6

F/44/5’8” [275lbs > 152lbs = 123lbs] (25 months) Vacation photos

Jul 21 ⋅

⋅ ⋅ #m #25-months #25 #44 #5 #8

F/29/5’4 [85.4kg > 64.7kg = 20.7kg] (15 months) Goal weight hit!

Aug 21 ⋅

⋅ ⋅ #m #15-months #15 #20 #29 #64 #85 #4 #5

F/45/5’10” [370lb > 174lb =196 lb] (18 months)

Sep 2024 ⋅

⋅ ⋅ #m #18-months #18

F/30/5’8 [330lbs > 192lbs = 138lbs] (10 months)

Apr 15 ⋅

⋅ ⋅ #m #10-months #10 #30 #5 #8

F/24/5’5 [210-140=70] finally fit into a pair of pants I got 5 years ago!!!

Mar 2024 ⋅

⋅

F/21/5’5”[180lbs>120lbs=60lbs](7 months) weight loss progress

Nov 2024 ⋅

⋅ ⋅ #m #7-months #7

F/29/5'9 [267lbs > 169lbs = 98lbs] (~22 months) Not being self conscious in my wedding photos was

Jun 2025 ⋅

⋅ ⋅ #5'9"

F/23/5’8 [72 kg > 70] (6 months) going through body recomposition

Mar 2024 ⋅

⋅ ⋅ #m #6-months #6

F/25/5’19 [194>130=64lbs Lost] (8 months) Face Weight Loss

Jul 27 ⋅

⋅ ⋅ #m #8-months #130 #194 #19 #25 #5 #8

F/33/175 [308>164 = 144 lost] (49 months approx)

Aug 2025 ⋅

⋅ ⋅ #m #49-months-approx #144 #164 #175 #308 #33 #49

F/39/5'2” [285lbs > 250lbs =35lbs] (6 months) Clothes are looking much better

Aug 10 ⋅

⋅ ⋅ #m #6-months #5ft2in #39 #6

F/19/5’7 [185 > 150 = 35lbs] (22 months) first hit at 11 months)

Feb 2025 ⋅

⋅ ⋅ #m #22-months #22

F/31/5’7” [352>147= 205lbs] (15 months) Been maintaining last 2 months

Apr 2025 ⋅

⋅ ⋅ #m #15-months #15

F/33/5'6 [230 > 160 = 70lbs] (21 months) Can't believe it!

Jun 2025 ⋅

⋅ ⋅ #m #21-months #5ft6in #160 #230 #21 #33

F/28/5 ‘10”[234lbs >165lbs = 69 lbs] (14 months)

Jul 29 ⋅

⋅ ⋅ #m #14-months #10 #14 #28 #69 #5

F/25/5’5 [164lbs>127lbs] (10 months)

Oct 2025 ⋅

⋅ ⋅ #m #10-months #10 #25 #5

F/32/5’3” [160>142=18lbs] (24 months) consistency>>>>

Jul 2 ⋅

⋅ ⋅ #m #24-months #142 #160 #24 #32 #3 #5

F/30/5’2” [389 > 192 = 197lbs] (74 months) I miss bread but I’m glad I want to be here now.

Aug 2025 ⋅

⋅ ⋅ #m #74-months #74

F/24/5’8 [230lbs>150lbs =80lbs] (24 months) Never. Going. Back.

4d ⋅

⋅ ⋅ #m #24-months #24 #5 #8

F/34/5’6” [233lbs > 133lbs = 100lbs] (18 months) I never in a million years thought this could be

Sep 2025 ⋅

⋅ ⋅ #m #18-months #18

F/33/5’7” [230 > 144 = 86lbs] (16 months) Finally feeling good and proud 💪🏻

Aug 2025 ⋅

⋅ ⋅ #m #16-months #16

F/29/5’4” [170 > 155] = 15lbs (4 months)

May 2025 ⋅

⋅ ⋅ #m #4-months #4

F/35/5’8” [172 > 170lbs = 3lbs] (1 month) Weight lifting progress

May 17 ⋅

⋅ ⋅ #m #1-month #172 #35 #1 #5 #8

M/18/5’10” [255 > 184 = 70] | 9 months | weight loss progress :)

Jan 2025 ⋅

⋅

F/30/5’7 [430 > 205 = 225lbs lost] (21 months) No longer living life on hard mode!

Feb 2025 ⋅

⋅ ⋅ #m #21-months #205 #430 #21 #30 #5 #7

F/35/5’8” [230lbs > 165lbs = 65lbs] (12 months) A1c of 6.1 to 5.2, no longer pre-diabetic!

Dec 2024 ⋅

⋅ ⋅ #m #12-months #12

F/25/5’9” [190lbs > 140lbs = 50 lbs] (7 months) proud of how far I’ve come!

May 2025 ⋅

⋅ ⋅ #m #7-months #7

f/28/5’3 [435 > 300 = 135] (23 months since first picture, 17 months since start of weight loss journey

Jun 26 ⋅

⋅ ⋅ #m #17-months-since-start-of-weight-loss-journey #23-months-since-first-picture-17-months-since-start-of-weight-loss-journey #23-months-since-first-picture #135 #300 #435 #17 #23 #28 #3 #5

F/33/5’0” [163lbs > 103lbs = 60lbs] 6.5 months. Goal achieved.

Apr 2025 ⋅

⋅

F/20/5’4” [155>110=45lbs lost] (4.5 months)

Dec 2024 ⋅

⋅

F/18/5’3” [160ish lbs > 128lbs = 32lbs] (8 months) Most consistent goal I’ve ever kept :)

Nov 2024 ⋅

⋅ ⋅ #m #8-months #8

F/32/5 ‘4”[240lbs>160lbs=80 lbs] (15 months)

Jul 28 ⋅

⋅ ⋅ #m #15-months #15 #32 #80 #4 #5

F/22/5'3 [242lbs > 165lbs = 77 lbs] (36 months)

Feb 2025 ⋅

⋅ ⋅ #m #36-months #5'3" #36

F/24/5’8 [210lbs > 130lbs =58.967 kg] (24 Months) Weight loss and sobriety!!

Jun 21 ⋅

⋅ ⋅ #M #24-Months #967 #24 #58 #5 #8

F/18/5'6 [123lbs > 140lbs] (18 months) finally where i want to be with weight

Jul 19 ⋅

⋅ ⋅ #m #18-months #5ft6in #18

F/25/5'8 [260lbs > 180lbs] (9 months)

Oct 2024 ⋅

⋅ ⋅ #m #9-months #5'8" #9

M/36/5’9” [367lbs > 186lbs] 20 months

Feb 28 ⋅

⋅ ⋅ #20 #36 #5 #9

F/28/5’2” [240 lbs>199 lbs= 41 lbs] (12 months) Happy Halloween!

Nov 2024 ⋅

⋅ ⋅ #m #12-months #12

F/23/5’4” [203lbs>148lbs=55lbs] (8 months) life gets better

Sep 2025 ⋅

⋅ ⋅ #m #8-months #8

F/25/5’8” [270lbs > 168 lbs = 102 lbs] (8 months)

Aug 2025 ⋅

⋅ ⋅ #m #8-months #8

F/32/5'0 [190 > 129 = 61lbs] (18 months) 5 lbs from my goal!

Jul 17 ⋅

⋅ ⋅ #m #18-months #5ft0in #129 #190 #18 #32 #5

F/28/5’4” [90kg > 59kg = 31kg] (10 months) Also 10, almost 11, months sober from alcohol

Apr 12 ⋅

⋅ ⋅ #m #10-months #10 #11 #28 #4 #5

F/30/5’5” [320lbs > 195lbs = -125lbs] (12 months) Semaglutide & Major Lifestyle Changes

Apr 2025 ⋅

⋅ ⋅ #m #12-months #12

F/19/5’6 [237 > 135 = 102 lbs] 1 year and 5 months

Oct 2024 ⋅

⋅

F/37/5’5 [301lbs>135lbs= 166lbs] 18 month transformation

Apr 28 ⋅

⋅ ⋅ #18 #37 #5

F/31/5'9 [219 > 169 = 50lbs] (6 months) decided to finally try to get back to pre covid weight/second

Oct 2024 ⋅

⋅ ⋅ #m #6-months #5'9" #6

F/30/5’6 [211lbs > 190lbs = 21lbs lost] (4 months) Work in progress!

Apr 25 ⋅

⋅ ⋅ #m #4-months #30 #4 #5 #6

F/32/5’7” [314lbs > 135lbs = 179lbs] (15 months) I actually did it!

Aug 16 ⋅

⋅ ⋅ #m #15-months #15 #32 #5 #7

F/28/5’9” [260lbs > 160lbs = 100lbs] (28 Months) Been working out now!

Jul 17 ⋅

⋅ ⋅ #M #28-Months #28 #5 #9

F/34/5’9” [195+ lbs > 145 lbs = 50lbs] (9 months) feeling excited for the summer for the first time

Jun 27 ⋅

⋅ ⋅ #m #9-months #145 #195 #34 #5 #9

F/20/6'[240lbs > 160lbs = 80lbs] (18 months) Finally hit my weight loss goal!

Jul 2025 ⋅

⋅ ⋅ #m #18-months #18

F/32/5'3 [367>260=107lbs] (31 months) That glow up, though

Apr 2025 ⋅

⋅ ⋅ #m #31-months #5'3" #31

F/32/5'10 [312Ibs >165|bs=147lbs] (16 month)

Jul 7 ⋅

⋅ ⋅ #m #16-month #5ft10in #165 #16 #32

F/30/5’4” [263lbs > 163lbs = 100lbs] | 36 months | Felt like forever but got there in the end

Oct 2024 ⋅

⋅

F/37/5’5” [226lbs > 169lbs = 57lbs] (24 months) very slow, very steady

Jan 2025 ⋅

⋅ ⋅ #m #24-months #24

F/31/5'9 [205 > 171 = 34 lbs] (9 months) inspired by shorts

Mar 2025 ⋅

⋅ ⋅ #m #9-months #5'9" #9

F/22/5'5 [120 > 60kg = 60kg] (18 months)

Aug 2024 ⋅

⋅ ⋅ #m #18-months #5'5" #18

M/21/6” [280>211 = 68 pounds] (6 months) same hoodie,six month difference

Sep 2025 ⋅

⋅ ⋅ #m #6-months #211 #280 #21 #68 #6

F/36/5'11 [245lbs > 160lbs = 85 lbs](20 months) Lost the baby weight and an additional 25!

Mar 2025 ⋅

⋅ ⋅ #m #20-months #5'11" #20

F/35/5'5 [212lbs > 137lbs = 75lbs] (13 months) gym progress

May 2025 ⋅

⋅ ⋅ #m #13-months #5'5" #13

F/29/5'9 [267lbs > 172lbs = 95lbs] (~21 months) Date Night Changes

May 2025 ⋅

⋅ ⋅ #5'9"

F/27/5’6” [240lbs > 208lbs =32lbs] (6 months) halfway to first goal!

Jul 27 ⋅

⋅ ⋅ #m #6-months #27 #5 #6

F/41/5'5 [415lbs > 253.3lbs = 161.7lbs] (17 Months) Weight Loss Progress

Aug 3 ⋅

⋅ ⋅ #M #17-Months #5ft5in #161 #253 #17 #41

F/28/5’3 [215lbs > 134lbs = 80lbs] (22 months)

Jul 6 ⋅

⋅ ⋅ #m #22-months #22 #28 #3 #5

F/31/5’2” [190lbs > 119lbs = 71lbs] (8 months) progress pics

Jan 2025 ⋅

⋅ ⋅ #m #8-months #8

F/30/5’5” [223 > 148 = 75lbs] (14 months) Turns out the dress is just ugly, but at least I know I’

Jun 2025 ⋅

⋅ ⋅ #m #14-months #14

F/22/5’8” [225 > 171 = 54] (12+ months) Trying to gain motivation

Apr 2024 ⋅

⋅ ⋅ #months #m #12+-months #12

F/34/175 [308>168 = 140 lost] (58 months approx)

Jun 6 ⋅

⋅ ⋅ #m #58-months-approx #140 #168 #175 #308 #34 #58

F/25/5'4 [250 > 160 = 90lbs] (14 months) First time wearing a skirt in years! :)

Jan 2025 ⋅

⋅ ⋅ #m #14-months #5'4" #14

F/34/5'6 [239lbs > 139lbs = 100lbs] (17 Months) I've never been this fit before in my life.

Jun 20 ⋅

⋅ ⋅ #M #17-Months #5ft6in #17 #34

F/29/5’6” [225lb > 125lb = 100lb] [12 months]

Nov 2024 ⋅

⋅ ⋅ #m #12-months #12

F/20/5'10 [223lbs > 163lbs = 60lbs] (15 Months) Weight loss progress

Dec 2024 ⋅

⋅ ⋅ #M #15-Months #5'10" #15

F/29/5'5[231 > 141 = 90lb] (16 months)

Dec 2024 ⋅

⋅ ⋅ #m #16-months #5'5" #16

F/25/5’8” [260lbs > 173lbs] (10 months)

Nov 2024 ⋅

⋅ ⋅ #m #10-months #10

F/51/5'8 [232 > 178 = 54 lbs] 9 months

Jul 11 ⋅

⋅ ⋅ #5ft8in #178 #232 #51 #54 #9

F/23/5’4 [280lbs > 225lbs = 55lbs] (16 months) weight loss progress

Feb 2025 ⋅

⋅ ⋅ #m #16-months #16

F/27/5’4”[205lbs > 145lbs = 60lbs] (8 months)

Jan 2025 ⋅

⋅ ⋅ #m #8-months #8

F/31/5'8 [310 < 158 lbs = 152 lbs lost] 1 year 7 months of maintenance

Oct 2024 ⋅

⋅ ⋅ #5'8"

F/33/5'9 [300lbs > 155lbs= 140lbs] (26 months) And I’m feeling good.

Nov 2024 ⋅

⋅ ⋅ #m #26-months #5'9" #26

F/26/5’3 [167lbs > 118lbs = 49 Ibs] (12 months) non scale victory!

Apr 15 ⋅

⋅ ⋅ #m #12-months #12 #26 #49 #3 #5

M/29/6'3 [315lbs > 210lbs = 105lbs] (18 months) this place motivated me, returning favor

Oct 2025 ⋅

⋅ ⋅ #m #18-months #6ft3in #18 #29

F/31/4'11 [185lbs > 110lbs =75lbs] (10 months)

May 2025 ⋅

⋅ ⋅ #m #10-months #4'11" #10

F/32/5’3” [168lbs>140lbs=28lbs] (17 months) finally hit my goal weight!!

Oct 2025 ⋅

⋅ ⋅ #m #17-months #17

F/32/5’3” [270lbs > 120lbs = 150lbs] | 18 months | Shopping is fun now

Apr 22 ⋅

⋅ ⋅ #18 #32 #3 #5

F/37/5’8” [290>140=150lbs down] (18 month journey) 8 months of maintenance!

Oct 2024 ⋅

⋅ ⋅ #m #18-month-journey #18

F/26/5’3 [285lb > 145lb = 140lb] | 25 months | my doctor is happy!

Nov 2024 ⋅

⋅

F/34/1,74m [116kg>75kg=41kg] (16 months) Unbigged my back

Apr 22 ⋅

⋅ ⋅ #m #16-months #16 #34 #1

f/20/5’4 [186lbs > 123lbs = 63lbs] (12 months) same dress different body

Jul 2025 ⋅

⋅ ⋅ #m #12-months #12

F/23/5’0 [155 > 105 = 50] | 15 months | I’m proud of how my back profile changed

Sep 2024 ⋅

⋅

(2 years CICO) 70 pound difference in photos.

May 2025 ⋅

⋅ ⋅ #2-years-CICO

F/31/5’10 [297>170=127] (22 months)

Apr 5 ⋅

⋅ ⋅ #m #22-months #127 #170 #297 #10 #22 #31 #5

F/25/5’2” [149lbs > 133lb = 16lbs] (16 months) started 75 hard last month

Jul 3 ⋅

⋅ ⋅ #m #16-months #16 #25 #75 #2 #5

F/28/5’2” [225lbs > 162lbs = 63lbs] (14 months) 17lbs to go!

Jul 2025 ⋅

⋅ ⋅ #m #14-months #14 #28 #2 #5

F/22/5’5 [272>185=87lbs] (12 months) from my brothers wedding to my sisters

Apr 20 ⋅

⋅ ⋅ #m #12-months #185 #272 #12 #22 #5

M/34/5’11 [260lbs > 175lbs =85lbs] (10 months)

Nov 2024 ⋅

⋅ ⋅ #m #10-months #10

F/27/5’6 [217>157=60lbs] (9 months) lost 27% of my body weight.

Feb 2025 ⋅

⋅ ⋅ #m #9-months #9

F/22/5'6 [260lbs > 180 lbs = 80lbs lost] (23 months) I did that 💪🏻

Apr 2025 ⋅

⋅ ⋅ #m #23-months #5'6" #23

F/35/5'5 [212lbs > 145lbs = 67lbs] (11 months) - Switching to strength training

Feb 2025 ⋅

⋅ ⋅ #m #11-months #5'5" #11