These were brutal. It’s been a long time since I’ve done them. Hopefully I’m doing it right.Mar 11 ⋅ 40SomethingGymAddict ⋅ r/formcheck
You go I go with my husband. 10 rounds each of 10 burpees and 15 kb squatsFeb 28 ⋅ 40SomethingGymAddict ⋅ r/Exercise ⋅ #10 #15
Today was not leg day. But I like to warm up with some light squats and work on form. 5x10 @ 95lbsMar 2 ⋅ 40SomethingGymAddict ⋅ r/formcheck
I know a lot of girls just wanna work the lower half but I do enjoy a good chest and arms dayJan 23 ⋅ 40SomethingGymAddict ⋅ r/Exercise
End of workout cardio session. You go I go 6 rounds each. 8 thrusters, 16 lunges, 10 burpeesFeb 16 ⋅ 40SomethingGymAddict ⋅ r/Exercise ⋅ #10 #16 #6 #8
Shoulder press. Light weight high reps. 5 sets of 20Jan 27 ⋅ 40SomethingGymAddict ⋅ r/Exercise ⋅ #20 #5
