A little humor for you. (This is actually a good way to start it!)3yr β empyreandreams β r/Exercise
I have always said, a hike on the first date is a great way to meet someone. Healthy habit to have share together too.3yr β empyreandreams β r/Exercise
A bodyweight training skill tree with over 200 exercises (High Res)2yr β empyreandreams β r/Exercise
~3 Month Transformation. Quit Drinking and Started Lifting (and dyed my hair).3yr β johnmounger β r/Exercise
This after a month and a half working out. What should I be looking for along this journey?3d β Apart-Musician4053 β r/Exercise
Prolonged exercise and the creation of new brain cells (Neurogenesis)3yr β empyreandreams β r/Exercise
Have loosely workout out since high school, but became consistent the past 6 months - best Iβve felt4yr β lalalabrianna3 β r/Exercise
A few years ago vs. now. You can do it, I didn't think I could ever, I'm not done by any means myself too!4yr β AmyMakesItBeautiful β r/Exercise
I hit my goal! 60lbs gone and never coming back. I do 9 workouts a week and love every minute of it. Iβve found a new lifestyle and Iβve never felt so good. Exercising is my new passion, and making good food choices goes hand in hand with it.5yr β Mia_mix β r/Exercise
From out of shape mom to fit mom. All done by staying consistent and eating clean.3yr β JesFit4U β r/Exercise
My before and after. Itβs definitely not been easy, but seeing how far Iβve come really makes all the hard work worth it! π4yr β stevieb136 β r/Exercise
35 is the new 25! After years of hard work and perseverance, itβs really cool to see how far Iβve come! I might not be smiling in the after picture but I am delighted with my progress so far! π4yr β stevieb136 β r/Exercise
Need exercise or video ideas for a morbidly obese woman with weak ankles! Iβve recently lost ~65lbs with diet but I really want to start amping up exercise. Problem is I have ankles that need surgery. What are some good beginner options/online videos?4yr β Chemistry-is-Potions β r/Exercise
Hiking is one of our favorite ways to exercise! This is the Hooker Valley Track hike to Mt. Cook in New Zealand. Itβs about a 10km hike round trip and has amazing Mountain Viewβs the entire time.4yr β truthoftraveling β r/Exercise
Canβt seem to lose the chest and abdomen fat. What am I doing wrong?1wk β Lonewarrior1987 β r/Exercise
Iβve shed 50 lbs since June! First time posting in here just wanted to show people that with some discipline and consistency you can accomplish any goal you set! πͺ4yr β Ydurpic87 β r/Exercise
18 month difference. 165(ish)lbs to 178lbs. Have been lifting for about 4 years and always slacked on training back because βif I canβt see it, it isnβt real.β Eventually came to my senses and abandoned that mindset. My back is now arguably my best feature.3yr β warriorbones β r/Exercise
1 year exactly of hitting the gym and eating clean. Stay at it friends !4yr β rcinvestments β r/Exercise
Choose your pain, either in the gym or the way life chooses for you. I prefer the gym.3yr β empyreandreams β r/Exercise
How much exercise is needed per day or week to induce neurogenesis?1yr β empyreandreams β r/Exercise
Probably not the best before and after as far as comparison goes, but my βfitness journeyβ was a very long, slow one (about 6 years between the two, I believe) and I apologize for the weird βbefore,β itβs all I had of my starting pointπ4yr β LisaSauce β r/Exercise
2015 vs 2020 I discovered my love for lifting and being strong. Also helping women become confident with lifting heavy.4yr β Alisonify β r/Exercise
No better feeling than knocking out a workout when you really donβt feel like doing one! πͺ keep grinding, destroy the lazy person living inside of you!4yr β Ydurpic87 β r/Exercise
Taken a few days ago. l haven't lost too much during quarantine I guess. Exercising at home isn't ideal for me but what can you do4yr β Alive-Try β r/Exercise
Finally broke through into the 220βs!! Down from 280. Proud of all the work Iβve put into it. Next stop, the 210βs4yr β Ydurpic87 β r/Exercise
I was actually able to climb twice up the silk in my Cirque class this week :)4yr β betchhxx β r/Exercise
Reached my first goal in squatting, 60kg 3x5 after 10 months of lifting, and many more to go. So f*****g happy! ππ½4yr β mon_amie_ β r/Exercise
Been doing a lot of cardio and decided to start working on my core and the exercises are rough man4yr β Thiccccum β r/Exercise
Just wanted to say Iβm proud of myself for managing a quick workout, especially since I just wanted Oreos and milk instead lol f23 5β5β sw 205 cw 168 gw 1504yr β hatefulcats β r/Exercise
Diagnosed with pre-diabetes. This is my motivational poster with my rowing workout that I'm starting today.5yr β gehanna1 β r/Exercise
If you can take 10 minutes a day to stretch you will see improvements in your flexibility quicker than you think. Stretching is so great for back health and posture. These are some of my favourites.4yr β lisapilates β r/Exercise
Because Iβm home for quarantine, Iβm trying to encourage my mom to work out with me! This is day 2 of Ring Fit Adventure and we love it!!4yr β goalstoreality β r/Exercise
Loving my abs, at home workouts no gym yet, you can do it. my YouTube channel βJanekate Fitnessβ.5yr β janekate-fitness β r/Exercise
Anyone know where I can find these? Iβve looked around and canβt seem to find slim profile ones. I work a desk job so Thatβs why Iβm looking.3yr β shakblak6 β r/Exercise
Reached a personal best yesterday for planks. My goal is to reach 5 minutes!4yr β stayou52 β r/Exercise
Help to get out of the quarantine with a six pack. What core workouts have helped you see the most progress?4yr β anniemaxine β r/Exercise
