I hadn't really thought I was showing much of a change till my daughter took this shot today.Sep 2016 ⋅ Kriddalu ⋅ r/keto
I officially did it 280 pounds this morning. I lost 100 pounds in a little less than 6 months! The picture is a 5xl shirt to a XL shirt!Jul 2016 ⋅ JackNutley ⋅ r/keto
F/29/5'6 I'm down about 85lbs! Size 28 to size 18!Aug 2016 ⋅ Eriseurydice ⋅ r/keto ⋅ #F #28 #85 #18 #5 #6
almost one year in! Heeeeeeeeeey less chins, more jaw line. woooop! [pics]Apr 2016 ⋅ noshurtafi ⋅ r/keto ⋅ #pics
16 Weeks of Weight Training, Keto and Calorie restriction. (M/42/SW: 235 CW: 200) 35 Pounds down and going strong.Apr 2016 ⋅ MikeMassiveWatch ⋅ r/keto ⋅ #M #200 #235 #35 #16
[PICS] Same dress, 100 pound difference. (30/F/5'9 - 351>245)Jun 2016 ⋅ ifoughttheslaw ⋅ r/keto ⋅ #PICS #F #245 #100 #351 #30 #9
[Pics] +- 1 year of keto, I finally decided to post pics of my progress.Apr 2016 ⋅ sheendeangeli ⋅ r/keto ⋅ #Pics #1
This has got to stop. Sugar added to steamed veggies labeled plain.Jan 2016 ⋅ PinkMonkeySlippers ⋅ r/keto
[Update] [SV] [NSV][pics][Photo Friday] First post after lurking for over a year, a year of lazy keto, and losing a bit over 100lbs.Jan 2016 ⋅ windowwasher89 ⋅ r/keto ⋅ #Photo-Friday #Update #pics #NSV #SV #100
[PHOTO FRIDAY] [PICS] Bacon... Cheese... Progress!Apr 2016 ⋅ dexter184 ⋅ r/keto ⋅ #PHOTO-FRIDAY #PICS
[Photo Friday] almost 4 months of keto and 15 lbs downJan 2016 ⋅ [deleted] ⋅ r/keto ⋅ #Photo-Friday #15 #4
[SV] [Pics]My photo Friday progress pics 5'7 SW: 298-ish CW: 135Apr 2016 ⋅ stubby_wubby ⋅ r/keto ⋅ #Pics #SV #135 #298 #7 #5
Progress Pics 6 months on Keto, 5'5 221>169. You guys saved my bacon!Aug 2016 ⋅ ketokreature ⋅ r/keto ⋅ #221 #169 #5 #6
FINALLY in Onederland. This is the lowest I've weighed since high school 20 years ago! So excited.Jun 2016 ⋅ studlychris ⋅ r/keto ⋅ #20
I went for a run and I could breathe!!!! Down 52 lbs since March!Jul 2016 ⋅ shegottagronkk ⋅ r/keto ⋅ #52
Started Keto in January, down 55 pounds, my sister sent me this todayJun 2016 ⋅ SKTRawBearToe ⋅ r/keto ⋅ #55
Been debating on sharing pics, but I used yall as motivation, so it's only right that I try and give back. 7 weeks, no cheats, 5'10/M/315/279/GW 215May 2016 ⋅ comaplata ⋅ r/keto ⋅ #M #215 #279 #10 #7 #5
A year of keto really is magical. [F29 5'2 189-137= 52lbs]May 2016 ⋅ annonne ⋅ r/keto ⋅ #F #137 #189 #52 #5 #2
[PICS] Went to the Doctor for a check up today, I'm under 200 pounds for the first time since 8th Grade.Jan 2016 ⋅ ratcw73 ⋅ r/keto ⋅ #PICS #200 #8
[Pics] Me at Barrett-Jackson 2014 vs. me there today. I am wearing the exact same shirt.Jan 2016 ⋅ ZadocPaet ⋅ r/keto ⋅ #Pics #2014
[Pics] [Photo Friday] Actually found an old photo of me at my old weight, compared to now! Wow!Jan 2016 ⋅ gennym ⋅ r/keto ⋅ #Photo-Friday #Pics
The restaurant Houlihan's now offers a low carb option. It's pesto zucchini pasta and squash lasagna. Oh boy is this amazing!Feb 2016 ⋅ ScoochMagooch ⋅ r/keto
[Pics] Girlfriend broke up with my the day before my birthday, so I set a goal to lose 26.8lbs in 12 months. Thanks to the help of /r/Keto I managed to lose it in only 5 weeks (x-post /r/progresspics)Feb 2016 ⋅ prevwon ⋅ r/keto ⋅ #x-post--r-progresspics #progresspics #x-post #r/Keto #Pics #r #26 #12 #5 #8
[Pics] The day I proposed to my wife to the day we casually got married (~11 months apart)Jul 2016 ⋅ Gavin_i_am_ur_father ⋅ r/keto ⋅ #Pics #11
PSA (Public Spelling Announcement): The difference between loose and loseFeb 2016 ⋅ no_bun_please ⋅ r/keto ⋅ #Public-Spelling-Announcement
The Meat-Pie: Bacon-wrapped ground beef with red cheddar. Human tested, Cat approved.Mar 2016 ⋅ lleti ⋅ r/keto
[Photo Friday] 65lbs Down in 5 months, My wife is 25lbs down in 3ish months.Mar 2016 ⋅ idunham ⋅ r/keto ⋅ #Photo-Friday #65 #25 #3 #5
Currently participating in a Biggest Loser competition at work [SV]May 2016 ⋅ ohnikkianne ⋅ r/keto ⋅ #SV
[Photo Friday]Found an old newspaper clipping when moving my grandma's furniture, thought I'd share another comparison pic with you guysJan 2016 ⋅ prsplayer15 ⋅ r/keto ⋅ #Photo-Friday
[NSV] Diabetic dad finally started keto with amazing results so far: a huge drop in insulin doseApr 2016 ⋅ LivingPaleo ⋅ r/keto ⋅ #NSV
[FP] Cornish Game Hen served over Brussel Sprouts (ignore berry compote)Jan 2016 ⋅ double0nothing ⋅ r/keto ⋅ #ignore-berry-compote #FP
[M/26/438lbs to 380ish] Still going strong! Just introduced the gym 3 weeks ago!Feb 2016 ⋅ truecouchpotato ⋅ r/keto ⋅ #M #438lbs-to-380ish #M-26-438lbs-to-380ish #26
[Pics] Progress for photo friday. Results are slowing, but they're still steady!Jun 2016 ⋅ Sporkin ⋅ r/keto ⋅ #Pics
[Photo Friday] Didn't really feel like much had changed over the past year, then I took a progress picture. A good chunk of this was all thanks to Keto! [330->225/63]Mar 2016 ⋅ Sikendo ⋅ r/keto ⋅ #Photo-Friday #225 #330 #6 #3
40 Day Progress ~18 pounds down. 218 to 200 26/m 6'0Apr 2016 ⋅ NachosGrande ⋅ r/keto ⋅ #m #218 #200 #40 #18 #26 #0
[FP] Lemon butter chicken. My second day in keto; possibly the tastiest meal I have ever made in my lifeJun 2016 ⋅ bi0wizard ⋅ r/keto ⋅ #FP
I was thoroughly impressed by the presentation they put into my keto McDoublesAug 2016 ⋅ kirtaz ⋅ r/keto
[Pic] Keto and losing weight helped improve my cosplay! Had to make alterations because it was so loose. What a wonderful problem to have!Feb 2016 ⋅ ashweez ⋅ r/keto ⋅ #Pic
[SV] Two days after I started Keto, I joined a weight loss challenge at school. This is after 6 weeks!Mar 2016 ⋅ taypat ⋅ r/keto ⋅ #SV #6
My no carb quadruple cheeseburger (X-post from /r/shittyfoodporn)Jul 2016 ⋅ nothereforthep0rn ⋅ r/keto ⋅ #X-post-from--r-shittyfoodporn #shittyfoodporn #X-post-from #r
[Photo Friday] [Progress Pics] 40.4 lbs in 165 days, 15-20 lbs to go!Jul 2016 ⋅ shakatay29 ⋅ r/keto ⋅ #Progress-Pics #Photo-Friday #165 #15 #40 #20 #4
[FP] I made Keto cinnamon crunch! Are you sick of eggs? Try this!Apr 2016 ⋅ AKLSydneyTO ⋅ r/keto ⋅ #FP
Very proud of my Keto Friendly Grilled Cheese! Made on Home made almond bread!Jan 2016 ⋅ rainsv ⋅ r/keto
[NSV] I have type 2 diabetes. This chart shows my blood sugar levels after starting a keto diet. It works!May 2016 ⋅ thehorrorr ⋅ r/keto ⋅ #NSV #2
Keto breakfast! I put the squeeze sour cream in the background because this is the best thing since sliced bread!! Oh wait....bad example.Jul 2016 ⋅ enginemanPO1 ⋅ r/keto
Didn't prepare a lunch? No problem! Sonic gave me a burger in a boat with no bun!May 2016 ⋅ i_bell310 ⋅ r/keto
[FP] 'All you eat is chicken and broccoli' so I made chocolate pancakes and baconSep 2016 ⋅ catsamongthepixies ⋅ r/keto ⋅ #FP
Sometimes simple food is the best, with a little twist. Posh Scrambled egg and bacon, with grated truffle, creme fraiche and maple oilJul 2016 ⋅ lamborev ⋅ r/keto
[Pics] Photo Friday! Before = me @ around 230lbs / After = me @ 192lbsJun 2016 ⋅ Baeconne ⋅ r/keto ⋅ #Pics #230 #192
2.5 weeks into Keto. 15 pounds lost! 195lb - 180lbs [Pic]Aug 2016 ⋅ PaulTyl3r ⋅ r/keto ⋅ #Pic #180 #195 #15 #5 #2
[SV] March 14 to May 13. 210 - 189. 21 lb loss.May 2016 ⋅ Th3R00ST3R ⋅ r/keto ⋅ #SV #189 #210 #21 #13 #14
Face progress. Now and then. Down 31lbs since January. I have a chin again!Apr 2016 ⋅ goddardJL ⋅ r/keto ⋅ #31
I missed Popsicles and fruit bars too much. This was a great find. 3G net carbsJul 2016 ⋅ jennyfurhh ⋅ r/keto ⋅ #3
Happy Friday! Last nights dinner for today's breakfast: Bacon & Brussel SproutsSep 2016 ⋅ kirtaz ⋅ r/keto
[NSV] TIL there are low-carb ice cream packages at my local supermarket.Jun 2016 ⋅ Antranik ⋅ r/keto ⋅ #NSV
[SV] M, 34, SW:336, CW:289, GW:225. Keto since Nov 1, 1900kcal/day, 75% fat, 20% protein, 20 g bet carb limit.Apr 2016 ⋅ myfirstposttoday ⋅ r/keto ⋅ #SV #M #1900 #336 #225 #289 #75 #20 #1
Umm... have i got a different version.. Franks 31g carbs per 100gJun 2016 ⋅ FeistyRaccoon ⋅ r/keto ⋅ #100 #31
[FP] Roasted garlic, basil, and mozzarella chicken meatballs (pre made from Costco) over creamed spinach.Jun 2016 ⋅ bi0wizard ⋅ r/keto ⋅ #pre-made-from-Costco #FP
You guys liked my burger, here's my fine dining duck salad starter. Very quick and easy [pics]Jun 2016 ⋅ lamborev ⋅ r/keto ⋅ #pics
5 months and 30 pounds later.... [Pics] [Photo Friday]Jan 2016 ⋅ [deleted] ⋅ r/keto ⋅ #Photo-Friday #Pics #30 #5
Here's what 8 months of Keto can do. 6ft, 225lbs down to 189lbsJun 2016 ⋅ [deleted] ⋅ r/keto ⋅ #225 #189 #6 #8
70lbs - 14 months - Couldn't have done it without this sub! Keep it up! [pics]Apr 2016 ⋅ [deleted] ⋅ r/keto ⋅ #pics #14 #70
