M/28/5'10 [501>171=301 lbs lost] 6 year life transformation anniversary! Picture is high school to 10 year high school reunion. All thanks to keto and hard work!6yr ⋅ prsplayer15 ⋅ r/progresspics
[Photo Friday]Hey, r/keto. It's been a little while, but I'm still alive. Just checkin in with a recent progress pic. 476>213= 263lbs lost9yr ⋅ prsplayer15 ⋅ r/keto
Key lime pie ice cream. Best keto dessert I've ever made. Hands down. And I've made a LOT6yr ⋅ prsplayer15 ⋅ r/ketorecipes
[NSV] Dat Bicep Vein! I think I'll name him Poncho. Lefty is still hiding a bit, maybe once I add some size, he'll come out6yr ⋅ prsplayer15 ⋅ r/ketogains
Dabbling in carnivore for a couple weeks, coming from 6 years of keto and possible IBS. Wanna see if I de-bloat. Day one was fantastic5yr ⋅ prsplayer15 ⋅ r/zerocarb
Yep, keto is still hard. It's a real struggle. Delicious food is so unappetizing /sarcasm5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
4 years ago I weighed over 500lbs and Sunday I finished my first Spartan Race! And as a bonus, now I've got the best profile pic of all time.8yr ⋅ prsplayer15 ⋅ r/ketogains
17oz ribeye, truffle butter, ricotta, 6 spicy dry rub wings. Carnivore OMAD ftw5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Fatty smoked brisket. I will not eat the whole pot, I will not eat the whole pot. I will not...5yr ⋅ prsplayer15 ⋅ r/zerocarb
Calling this the Barnyard Breakfast Bonanza. Chicken crust, sausage gravy (browned sausage and reduced heavy cream), soft scrambled eggs, and beef bacon. Another 10/105yr ⋅ prsplayer15 ⋅ r/zerocarb
Fresh pork rinds with tapatio and cotija cheese at the Cincinnati zoo. Amazing5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Gochugaru chaffle, Korean bbq butter wings, new york strip, pork rinds, cheese, reindeer sausage5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Don't get me wrong, I was active as hell today, but fitness app calories burned calculators are bullshit and the reason people stay fat7yr ⋅ prsplayer15 ⋅ r/ketogains
Another day, another ribeye. This one was dry brined 3 hours before it hit the cast iron5yr ⋅ prsplayer15 ⋅ r/zerocarb
My two best gifts from Christmas being used together. A Himalayan salt block, and some jamon De ballota(best ham in the world) as the star of a charcuterie board. My family gets me5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Buffalo on buffalo on buffalo. Buffalo deviled eggs and smoked buffalo wings5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
This is the fanciest thing I've made in a while. French onion chicken, creamed spinach, and black truffle pecorino cauli risotto. Good Lord was this good6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Real good pizza cauliflower crust. These are actually pretty freaking good4yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Feta dill cucumber salad. Because everyone keeps giving me cucumbers6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
This stuff is really good with decent ingredients and 3 net carbs per cup5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Sausage slammers. Jalapeno stuffed with cheese, covered in sausage, wrapped in bacon, and smoked. With an avocado rose because I'm fancy6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Fatty smoked brisket. I will not eat the whole pot, I will not eat the whole pot. I will not...5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Pulled pork and aged cheddar omelette with my first avocado rose6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
If I didn't have dinner plans tonight, I could easily go further, but I've already overshot my goal. Guess I'll eat something now7yr ⋅ prsplayer15 ⋅ r/fasting
The ol Wisconsin vacation special. Massive plate of grilled sausages6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Italian cold cuts, red wine vinaigrette, spinach. Simple, easy, just eat real food6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Carnivore inspired me to make my own bacon. No sugar or garbage in the cure!5yr ⋅ prsplayer15 ⋅ r/zerocarb
Mustard clucker smoked chicken salad on a smart bun with cajun tasso collard greens6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Smoked sausage, sauteed spinach, mushrooms, alpkase, and 5 eggs6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
We only use the most advanced industry jargon here at the high tech lawnmower shop10yr ⋅ prsplayer15 ⋅ r/Justrolledintotheshop
[Photo Friday]Found an old newspaper clipping when moving my grandma's furniture, thought I'd share another comparison pic with you guys8yr ⋅ prsplayer15 ⋅ r/keto
The beefeater challenge. 3lb top sirloin. They let me sub broccoli soup I'll still be under 20 net even with the toast. I have 1 hour6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Sliced brisket, mixed greens, and the best blue cheese dressing I've ever had6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Last night's dinner. New York strip, mushrooms, and broccoli in a steakhouse stuck in the 70's with terrible lighting and gaudy decor. Delicious5yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
First time I've ever been to five guys. Bacon cheeseburger in a bowl with grilled onions, mushrooms, and pickles. 10/10 will be back.6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Sister visited and gave me her leftover salmon and a huge pan of loaded cauliflower6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
First time I've ever had jamon De bellota, holy crap, worth the $95/lb I paid. I mean it. For real. I only bought 3oz and it was a treat yoself moment, can't eat this every day6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
More char siu! This time chicken breasts because cutting. I'll try to write up the tweaked recipe tomorrow6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
[PSA to all ketoers] Philadelphia cream cheese now has 2 carbs per serving, up from 1. It may be time to switch to neufchatel :/10yr ⋅ prsplayer15 ⋅ r/ketorecipes
5 Years To The Date Ketoversary - The Ketogains Version. Where do I go from here?7yr ⋅ prsplayer15 ⋅ r/ketogains
Barbacoa on spinach, pickles, 5 year cheddar, and a tangerine smartcake6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
[FoodPorn] Smoked a brisket today. Died and went to BBQ heaven. My very own BBQ rub recipe in comments9yr ⋅ prsplayer15 ⋅ r/ketorecipes
Day 4 keto to zc. It's going ok, still dealing with some fatigue. Can't complain about the food though. Shaved ribeye and Havarti in the pizza oven at work5yr ⋅ prsplayer15 ⋅ r/zerocarb
Went to a bourgie Italian place with the family. No good antipasto or charcuterie, this was my only option. It was a success6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
First 10 day water fast completed, with a log of how I broke it in the comments7yr ⋅ prsplayer15 ⋅ r/fasting
Got sick of spending 8 bucks per package so I made my own edamame hummus. Even lower in carbs than store bought6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Since everyone seems to be uploading Easter plates. Ham, pulled pork, cauliflower salad6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Salmon tacos with charred jalapenos, avocado, and spinach salad6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Califlour foods crust pizza! Half taco, half pepperoni, really happy with their crusts6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Know foods chocolate chip cookie and a scoop of rebel creamery peanut butter fudge ice cream. I'm in heaven6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Rattlesnake Cheddar Omelette, Avocado Roses, Bacon, and a PSL6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Grilled thighs and breasts, charred jalapenos, and a grilled cucumber for kick and giggles6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
[Pics][Photo Friday][NSV] I saw my sister's best friend of 10 years at walmart today. She didn't recognize me!11yr ⋅ prsplayer15 ⋅ r/keto
Post oak from Texas, 2 Chuck roasts. One made into 4 hour smoked barbacoa, the other one smoked 8 hours and sliced. I'm in heaven6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Mid afternoon snack. Homemade pumpkin Ice cream with a Graham cracker crust swirl6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Meal prepped some spicy Salmon avocado poke for a couple days. Lunch is gonna be awesome tomorrow6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
I typically hate keto branded products, but I needed calories and was out of town. Tastes delicious and the macros aren't terrible6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Alright, last salad spam for a while. This hot smoked salmon Cobb was friggin amazing6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
This is what I did with that gorgeously marbled flat iron from yesterday. Au Poivre! Yes, I ate the whole thing5yr ⋅ prsplayer15 ⋅ r/zerocarb
Spicy tuna avocado boat with a spinach salad and fresh burrata6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
My two best gifts from Christmas being used together. A Himalayan salt block, and some jamon De ballota(best ham in the world) as the star of a charcuterie board5yr ⋅ prsplayer15 ⋅ r/ZeroCarbMeals
Cobb salad minus the avocado because it went from baseball to spoiled in 2 days6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
I call this the I have leftover chicken and egg salad and need some fats and greens meal6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Cinnamon noatmeal really fills that oatmeal void I've had for 5 years6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Electrolyte salad of spinach, avocado, Roquefort, and beef bacon. Yes. That's right. Beef. Bacon.6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Scrambled eggs, avocado, and nduja(spicy prosciutto spread) Simple and delicious6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
I never knew this about 6 sided dice (sequential on all sides)12yr ⋅ prsplayer15 ⋅ r/mildlyinteresting
Forgot to post this gluttony last night. Real good pizza inside a pancake6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
I've been all about the eggs lately, trying egg in a cloud for the first time. I'm a fan6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
These are amazing. Have to order online, but all flavors are hands down the best I've ever had10yr ⋅ prsplayer15 ⋅ r/theketodiet
Jalapeno cheddar sausage, blue cheese, mini cakes, pulled chicken, mustard/acv vinaigrette spinach salad. Could also eat every day6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Finally got around to making the egg loaf. 8/10 would recommend6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
Spinach salad, lemon oregano dressing, feta, cakes, grilled chicken thigh6yr ⋅ prsplayer15 ⋅ r/Ketomealseatingnow
