Feeling Soo Much Better!
almost one year in! Heeeeeeeeeey less chins, more jaw line. woooop! [pics]
F/29/5'6 I'm down about 85lbs! Size 28 to size 18!
A few months in and it's starting to show!
70 pounds gone!
I have a lot more to lose, but I feel great. [Pics]
Never surrender! (410 to 198)
[Pics] I know its not that much, but I'm down 100+ pounds, and I feel pretty good!
[Pics] Photo Friday - 150 lbs gone
[PIC] 24/F - I've officially lost 50kgs/110lbs today... Never in a million years did I believe it was possible. I still have a long way to go, but I'm really proud of myself
[Pic] 80 lbs gone and come to find out I actually do have a chin
[Pics] Me and my soon to be wife have lost over 120 pounds together!
[SV]I now weigh what I've lost! 235 Lbs.
[Pics] 430-245 Progress
[Pics] 93 lbs in 6 months
16 Weeks of Weight Training, Keto and Calorie restriction. (M/42/SW: 235 CW: 200) 35 Pounds down and going strong.
[Photo Friday] [SV] 100lbs down on keto!
[Pic] Photo Friday: Eight months later, 50 lbs gone!
Lost 80 pounds on keto 6 years ago... getting back on track
1.5 years of keto and 228 lbs down. A difference in my shirts from before and now.
[Pics] Photo Friday! Down 77lbs. Started this past New Years.
[Pics] It's hard to stay on it sometimes because I don't feel any different but it is clear that something is working
F/29/5'8 1 year ketoversary today, 85 pounds down, same jeans
[SV] [Pics]My photo Friday progress pics 5'7 SW: 298-ish CW: 135
[PIC] Christmas difference. 50 lbs for me, 20 lbs for her
[Pics] Celebrating 1 year on keto and losing 91lbs
Doctors said I wouldn't live to see 30....my 30th birthday is in two days (fingers crossed) I've done a lot to change my life.
[PICS] Same dress, 100 pound difference. (30/F/5'9 - 351>245)
[photo friday] [pics] 100 days later and minus 50lbs! Halfway to my goal :)
Face pic. 60 pounds lost. Holy crap.
[Pics] NSFW Best photo Friday ever!! :D 62lbs down and almost at my goal weight!
3 weeks in.. 15 lbs down
[Photo Friday] My husband and I have lost a combined 135lbs
[SV][PICS] For Photo Friday, 210lb - 130lb! I posted this in r/progresspics a while ago but keep forgetting to do so in the sub that made it all possible. Thanks r/keto <3
[Pics] M/23/5'9 SKW 299lb CW 221. 78lbs down. Words can't describe how amazing I feel; physically and emotionally.
Cheese Tacos, everything I hoped and more
[PICS] Hit my goal weight. Comparison Pic-Thanks to everyone!
Progress picture 21lb loss in 2 1/2 months
[Pics] 15 months, 80 pounds
[M] 270 to 210
I hadn't really thought I was showing much of a change till my daughter took this shot today.
Want to see the difference 100 pounds can make? 26M, 260lbs -> 160lbs [Photo Friday] [NSFW]
[Pics] 70 lbs down and 300 days into keto on a Photo Friday!
[Pics] 100 pound weight loss, F, 5'10 325 lbs>225 lbs
This is only a 25lbs progress picture, but I feel great and definitely motivated to keep it up.
[Pics] 4 months, what the neck??!!!
[Pics] The wife and I after 6 months of Keto. She's down 78, I'm down 90.
[pics] F/29/5'8 252-157=95lbs gone. When the weight doesn't want to budge, updated B&A pics help with discouragement :)
Found at target, possibly the best keto on the go pack I've found yet!
[Pics] This is what losing 30 pounds has done to my face so far.
[Pics] +- 1 year of keto, I finally decided to post pics of my progress.
[Pics] Keto got me to my goal weight. Everyone here is awesome! 190>130=60 lbs
Today is marks 2 years that I have been eating Keto! Thank you guys so much. Changed my life completely. Here is a picture of me closest to my heaviest, and this morning. 24 M 6'1 300+>174 = -126+lbs. You guys are the best. [pics]
[Pic] I've been struggling with maintaining keto.. but this past year, I think I did a good job! -60lbs, one year apart
[Pics] Got a new headshot at work. Down 100 pounds. Thanks, Keto.
[pics] NSFW My wife's progress pics - 92kg (202 lbs) to 66kg (145lbs)(With her blessing of course)
My siblings got chocolate in their stockings, so this was a nice surprise!
[Pics] 55lbs down!
From Easter to Thanksgiving - Minus 160 lbs.
Down 40lbs... Can't tell a tonne by the picture but still proud of myself!
[Photo Friday] [Pics] Combined weight loss of over 180lb.. 1 year difference
74 lbs down and I just got my first date ever! Happy Friday everyone!
[NSV] one month in face comparison.so happy.
[Pics] Be your own Superhero. Halloween 2008 vs 2014.
[Pics][SV]My 130 lb journey comes to an end.
About two weeks after I started keto and now, 60lb difference. [Pics]
[pics] 16 Months progress! Around four dress sizes down. NSFWish (bikini)
[Pics] 25F/ Started 1-1-14/ SW: 285/ CW 185/ GW 145 (-100 lb Progress Pictures)
[Pics] Passed my highschool weight and still losing
[SV] 14 years old and I have lost 55 lbs. 265 to 210 pounds after a year.
[Photo Friday] One year later...
Five months of Keto = 92 lbs lost!
[Photo Friday] One year on, 113lbs off
24/F down 45kgs so far... I am still 30kgs+ from my goal, but finally feeling like I can see some progress
[SV] [Update] [Pics] Getting close to five months on keto. Just broke in to the onederland after losing 74 lbs. First GW is 2 pounds away, and there's no stopping this train. Thank you all for being such an inspiration!
My wife and I after 6 months of Keto. We have made a permanent change to this new lifestyle because we feel so great on it.
40kg/88lb lost on a Primal Ketogenic Diet - extreme hotness gained - Michelle of Primal Journey
[Pics] The difference 12 months make (269 -> 188 lbs)
This is what losing 95lbs does to your face. Keep it going guys!
[Pics] Hey I'm a normal size person now! Down 35 pounds since starting keto and 55 total. F/22/5'7 SW:206/KSW:186/CW:~150
[Pics] 9 months of Keto - I hadn't realized how far I've come!
Keto is as easy as this, folks.
Happy flex Friday (120lbs difference)
[Pics][SV] About 5 months in and 35 pounds down
[Photo Friday][Pics] What Ketosis can do to your body in 6 months when you lose 74.95 pounds F/29/5'7
(Pic) my progress since mid-September. 23 lbs down, but it looks like I've lost way more.
Just getting around to posting a Christmas comparison, and it might be the only before/after I have. [M, 28, 305-220]
[FP] Keto chicken fingers w/ parmesan breading
[Update] [SV] [NSV][pics][Photo Friday] First post after lurking for over a year, a year of lazy keto, and losing a bit over 100lbs.
70 pounds down, about 10 pounds from my goal weight... pushing through it. So pleased with how keto has worked for me! [SV] [NSV because I'm pretty bangin' now]
[NSV] Still haven't lost a lot of weight but my body has completely changed shape. I am going to look so much better in this year's family holiday pic!
[photo friday] 30 lbs gone
[Pics] Skin progression, 1.5 weeks on Keto. This is what carbs do to my skin.
This has got to stop. Sugar added to steamed veggies labeled plain.
F/30/5'7 (158 lbs to 137 lbs) 3 months ago today I started keto. Here's my first progress pic. NSFWish (but why are you at work today anyway?!)
Same clothes, 10 months later.
Photo Friday!!! From the 700's to the 300's feeling like a boss after the gym!
[Pics] Face progress -40lbs since January. Nearly Half way there! F/23/5'7 236 -> 196
[Photo Friday]Hey, r/keto. It's been a little while, but I'm still alive. Just checkin in with a recent progress pic. 476>213= 263lbs lost
[GOAL!!] Highest of 256 to 185!! Keto--> 222-185. I love this sub :D
[picture] The last month has been hard but progression pictures like this keeps me going (almost a year on keto!)
[PHOTO FRIDAY] [PICS] Bacon... Cheese... Progress!
[PHOTO FRIDAY] 1 year keto progress. 70 pounds gone.
[Photo Friday] Just over 4 months and down 100lbs! Thanks Keto!
[Pic] [NSV] Just 5 months ago 3XL clothes were too small for me. I just bought sweaters in sizes that don't start with an x. Over 50 pounds down and counting.
[Pics] photo Friday! 5 months, 50lb!
I updated my student card and was very please with the change! The scale victories have been great, but this felt really good! [Pics]
[Pics] 309 to 221 progress pics.
[Pic] Don't trust a scale, 1 lb difference in two months
Time i post my pic. NSFW (hairy nakey torso) ~6 months
The front page of the new Times magazine is keto friendly!
[SV][Pics] 1 years, 92 pounds down. 7 months on Keto. Face progress photo.
This happened yesterday but I saved the pic for that sweet, sweet [PHOTO FRIDAY] karma... ONEDERLAND AT LAST!!!
[Photo Friday] 28/m -I was always a fat kid, and I was a fat 10 year old Cub Scout. Now that I've lost ~100 lbs, 18 years later I can fit into my Cub Scout uniform!!
Celebrating a happy and healthy 24th birthday - 55 pounds lost
4 months to the day and 106 pounds later. Thank you Keto!
[Photo Friday] Same necklace 10 months apart :)
84 lbs lost! [Pics]
[Photo Friday!] F/5'10/25 What losing 65 lbs will do to a face--thanks to Keto! (x-post from progresspics)
[Pics] [sv] 3 years ago I saw a photo of myself and cried. Today, I weigh what I weighed at 17 and cried again. Thanks, Keto! :')
[pics] My gf and me down 85 total pounds since oct!
Holding the amount of weight I've lost. 52 lbs!
My 3 month keto transformation - see the difference 35 pounds makes. I loved this diet so much that I over-shot my goal weight and don't even care! *caution shirtless asian dude*
M/23/5'11 First progress pic: 275-195lbs
[pics] Guys I just put on pants I bought in high school. They fit. (Pics from the beginning of my weight loss journey to now)
[Pics] Facial Progress down 40 pounds.
[Photo Friday] From something as essential as the ability to embrace people I care about, my body size affects that.
My go-to snack
[Photo Friday] 13.5 months ... 282 to 219, 32F 5'6 Face changes
[Pics] Face shot of 270 to 170. Keto is the only thing that works for me. Its a belief system!
Officially down 50 pounds this Wednesday!
Two months in, and all I could think today was
8 months of Keto Progress Pics (-50lbs) 24f
[pics] Thanks to keto, I dropped about 25 lbs and found a wedding dress I feel fabulous in!
[PICS] my favorite part of this transformation is my face so far. 190 lbs to 166. Still going strong!
Acanthosis Nigricans / Insulin Resistance Before & After
4 months. 25 pounds after.
1 year Keto Anniversary - progress pics! [Pics]
I'm a medical student, and this slide was in our nutrition and cardiovascular disease lecture. I'd say we're making progress.
Progress Pics - F/42/5'2 - Down 35 pounds & found my long lost waistline!
Today's my birthday - friends tried to convince me that carbs don't count today. I disagree, and I think my birthday cake alternative turned out pretty tasty.
[photo friday] from 243 to 171
30lbs down! Love you keto!
3 months, 40+lb down. Went to get a dress for my dads wedding. Its a sample dress and it fits damn near perfectly!
Together we've lost over 150lbs. No wonder people don't recognize us anymore. Say hello to the new us!
Goal met...jan 1st to today (280-200lbs) no carbs and gym routine feeling and looking much better
[Pics] Belt progress
11 months of (mostly) keto + exercise, size 24W to 14 and down 70 lbs.