Feeling Soo Much Better!
almost one year in! Heeeeeeeeeey less chins, more jaw line. woooop! [pics]
F/29/5'6 I'm down about 85lbs! Size 28 to size 18!
A few months in and it's starting to show!
70 pounds gone!
Never surrender! (410 to 198)
[Pics] I know its not that much, but I'm down 100+ pounds, and I feel pretty good!
[Pics] Photo Friday - 150 lbs gone
[Pic] 80 lbs gone and come to find out I actually do have a chin
[Pics] Me and my soon to be wife have lost over 120 pounds together!
I have a lot more to lose, but I feel great. [Pics]
[Pics] 93 lbs in 6 months
16 Weeks of Weight Training, Keto and Calorie restriction. (M/42/SW: 235 CW: 200) 35 Pounds down and going strong.
[PIC] 24/F - I've officially lost 50kgs/110lbs today... Never in a million years did I believe it was possible. I still have a long way to go, but I'm really proud of myself
[SV]I now weigh what I've lost! 235 Lbs.
[Pic] Photo Friday: Eight months later, 50 lbs gone!
[Pics] 430-245 Progress
Lost 80 pounds on keto 6 years ago... getting back on track
1.5 years of keto and 228 lbs down. A difference in my shirts from before and now.
[Pics] Photo Friday! Down 77lbs. Started this past New Years.
[Photo Friday] [SV] 100lbs down on keto!
[Pics] Celebrating 1 year on keto and losing 91lbs
[PICS] Same dress, 100 pound difference. (30/F/5'9 - 351>245)
[Pics] It's hard to stay on it sometimes because I don't feel any different but it is clear that something is working
3 weeks in.. 15 lbs down
F/29/5'8 1 year ketoversary today, 85 pounds down, same jeans
[PIC] Christmas difference. 50 lbs for me, 20 lbs for her
[SV] [Pics]My photo Friday progress pics 5'7 SW: 298-ish CW: 135
[Photo Friday] My husband and I have lost a combined 135lbs
[SV][PICS] For Photo Friday, 210lb - 130lb! I posted this in r/progresspics a while ago but keep forgetting to do so in the sub that made it all possible. Thanks r/keto <3
Doctors said I wouldn't live to see 30....my 30th birthday is in two days (fingers crossed) I've done a lot to change my life.
[Pics] M/23/5'9 SKW 299lb CW 221. 78lbs down. Words can't describe how amazing I feel; physically and emotionally.
[photo friday] [pics] 100 days later and minus 50lbs! Halfway to my goal :)
Face pic. 60 pounds lost. Holy crap.
[PICS] Hit my goal weight. Comparison Pic-Thanks to everyone!
[M] 270 to 210
[Pics] 70 lbs down and 300 days into keto on a Photo Friday!
[Pics] 100 pound weight loss, F, 5'10 325 lbs>225 lbs
This is only a 25lbs progress picture, but I feel great and definitely motivated to keep it up.
Found at target, possibly the best keto on the go pack I've found yet!
Cheese Tacos, everything I hoped and more
[Pics] 15 months, 80 pounds
[Pics] NSFW Best photo Friday ever!! :D 62lbs down and almost at my goal weight!
[Pics] +- 1 year of keto, I finally decided to post pics of my progress.
[Pic] I've been struggling with maintaining keto.. but this past year, I think I did a good job! -60lbs, one year apart
[Pics] 55lbs down!
[Pics] The wife and I after 6 months of Keto. She's down 78, I'm down 90.
From Easter to Thanksgiving - Minus 160 lbs.
[Pics] This is what losing 30 pounds has done to my face so far.
I hadn't really thought I was showing much of a change till my daughter took this shot today.
[Pics] Keto got me to my goal weight. Everyone here is awesome! 190>130=60 lbs
Today is marks 2 years that I have been eating Keto! Thank you guys so much. Changed my life completely. Here is a picture of me closest to my heaviest, and this morning. 24 M 6'1 300+>174 = -126+lbs. You guys are the best. [pics]
[NSV] one month in face comparison.so happy.
About two weeks after I started keto and now, 60lb difference. [Pics]
Want to see the difference 100 pounds can make? 26M, 260lbs -> 160lbs [Photo Friday] [NSFW]
[Pics] Got a new headshot at work. Down 100 pounds. Thanks, Keto.
[pics] 16 Months progress! Around four dress sizes down. NSFWish (bikini)
[Photo Friday] [Pics] Combined weight loss of over 180lb.. 1 year difference
74 lbs down and I just got my first date ever! Happy Friday everyone!
[Pics][SV]My 130 lb journey comes to an end.
[Pics] 9 months of Keto - I hadn't realized how far I've come!
Keto is as easy as this, folks.
[Pics] Passed my highschool weight and still losing
[Pics] Face progress 5months/70lbs
This has got to stop. Sugar added to steamed veggies labeled plain.
[SV] 14 years old and I have lost 55 lbs. 265 to 210 pounds after a year.
Acanthosis Nigricans / Insulin Resistance Before & After
Happy flex Friday (120lbs difference)
[Pics][SV] About 5 months in and 35 pounds down
Down 40lbs... Can't tell a tonne by the picture but still proud of myself!
Been debating on sharing pics, but I used yall as motivation, so it's only right that I try and give back. 7 weeks, no cheats, 5'10/M/315/279/GW 215
[Photo Friday] One year on, 113lbs off
[Update] [SV] [NSV][pics][Photo Friday] First post after lurking for over a year, a year of lazy keto, and losing a bit over 100lbs.
This is what losing 95lbs does to your face. Keep it going guys!
[NSV] Still haven't lost a lot of weight but my body has completely changed shape. I am going to look so much better in this year's family holiday pic!
40kg/88lb lost on a Primal Ketogenic Diet - extreme hotness gained - Michelle of Primal Journey
[Pics] Skin progression, 1.5 weeks on Keto. This is what carbs do to my skin.
[pics] F/29/5'8 252-157=95lbs gone. When the weight doesn't want to budge, updated B&A pics help with discouragement :)
Five months of Keto = 92 lbs lost!
[Photo Friday] One year later...
[PHOTO FRIDAY] [PICS] Bacon... Cheese... Progress!
[Pics] 309 to 221 progress pics.
[Photo Friday][Pics] What Ketosis can do to your body in 6 months when you lose 74.95 pounds F/29/5'7
[pics] My gf and me down 85 total pounds since oct!
[photo friday] 30 lbs gone
[pics] Guys I just put on pants I bought in high school. They fit. (Pics from the beginning of my weight loss journey to now)
70 pounds down, about 10 pounds from my goal weight... pushing through it. So pleased with how keto has worked for me! [SV] [NSV because I'm pretty bangin' now]
[Pics] Hey I'm a normal size person now! Down 35 pounds since starting keto and 55 total. F/22/5'7 SW:206/KSW:186/CW:~150
[picture] The last month has been hard but progression pictures like this keeps me going (almost a year on keto!)
[PHOTO FRIDAY] 1 year keto progress. 70 pounds gone.
[Pic] [NSV] Just 5 months ago 3XL clothes were too small for me. I just bought sweaters in sizes that don't start with an x. Over 50 pounds down and counting.
4 months to the day and 106 pounds later. Thank you Keto!
[Photo Friday]Hey, r/keto. It's been a little while, but I'm still alive. Just checkin in with a recent progress pic. 476>213= 263lbs lost
[GOAL!!] Highest of 256 to 185!! Keto--> 222-185. I love this sub :D
[Pics] Be your own Superhero. Halloween 2008 vs 2014.
[Pics] [sv] 3 years ago I saw a photo of myself and cried. Today, I weigh what I weighed at 17 and cried again. Thanks, Keto! :')
[Pics] 25F/ Started 1-1-14/ SW: 285/ CW 185/ GW 145 (-100 lb Progress Pictures)
[Pics] Facial Progress down 40 pounds.
Photo Friday!!! From the 700's to the 300's feeling like a boss after the gym!
[Pics] Face progress -40lbs since January. Nearly Half way there! F/23/5'7 236 -> 196
Celebrating a happy and healthy 24th birthday - 55 pounds lost
24/F down 45kgs so far... I am still 30kgs+ from my goal, but finally feeling like I can see some progress
1 year Keto Anniversary - progress pics! [Pics]
I'm a medical student, and this slide was in our nutrition and cardiovascular disease lecture. I'd say we're making progress.
[SV] [Update] [Pics] Getting close to five months on keto. Just broke in to the onederland after losing 74 lbs. First GW is 2 pounds away, and there's no stopping this train. Thank you all for being such an inspiration!
My wife and I after 6 months of Keto. We have made a permanent change to this new lifestyle because we feel so great on it.
Together we've lost over 150lbs. No wonder people don't recognize us anymore. Say hello to the new us!
I updated my student card and was very please with the change! The scale victories have been great, but this felt really good! [Pics]
[Pics] The difference 12 months make (269 -> 188 lbs)
[Photo Friday] almost 4 months of keto and 15 lbs down
[Pic] Don't trust a scale, 1 lb difference in two months
My 3 month keto transformation - see the difference 35 pounds makes. I loved this diet so much that I over-shot my goal weight and don't even care! *caution shirtless asian dude*
The front page of the new Times magazine is keto friendly!
[pics] Thanks to keto, I dropped about 25 lbs and found a wedding dress I feel fabulous in!
[PICS] my favorite part of this transformation is my face so far. 190 lbs to 166. Still going strong!
[Photo Friday] I know I'm a day late! But I saw this picture from 3 months ago and I just had to share. Thanks r/keto, I may not post much but without all of you guys I never would have been able to do this!
[Photo Friday] From something as essential as the ability to embrace people I care about, my body size affects that.
[PICS] Feels good to be back on track! 267 lbs. On January 2nd. Weighed in at 254 lbs. Today!
[Pics] Face shot of 270 to 170. Keto is the only thing that works for me. Its a belief system!
Just getting around to posting a Christmas comparison, and it might be the only before/after I have. [M, 28, 305-220]
What 35lbs down looks like in face comparisons...
(Pic) my progress since mid-September. 23 lbs down, but it looks like I've lost way more.
[Photo Friday] Same necklace 10 months apart :)
I haven't posted one of these in a while, last time was 8 weeks in. This is the difference in my face after 5 months of keto. The first picture (207 lbs) is my passport picture, from May. (Started keto May 22nd) The second picture (162 lbs) was taken around five minutes ago.
[FP] - Keto is so easy in Finland... average selection at any grocery store deli
One year progress picture of my wife. 46 pounds lost.
M/23/5'11 First progress pic: 275-195lbs
F/30/5'7 (158 lbs to 137 lbs) 3 months ago today I started keto. Here's my first progress pic. NSFWish (but why are you at work today anyway?!)
Same clothes, 10 months later.
[Pics] Photo Friday. 306lbs to 183lbs (2013 to 2014) Maintaining now for nearly a year. Thank you Keto!
[pics] Keto did this in less than 100 days. Speechless.
Officially down 50 pounds this Wednesday!
[PICS][NSFW] Bra/Undies 146.3>135.7 in 30 days! Keto and running!
[Photo Friday] Just over 4 months and down 100lbs! Thanks Keto!
8 months of Keto Progress Pics (-50lbs) 24f
30lbs down! Love you keto!
[Pics] photo Friday! 5 months, 50lb!
First dinner back on Keto after 2 years off
4 months. 25 pounds after.
Photo Friday - 15 months and 55 lbs less
[Pics] Sometimes I can't see a difference, but after 4 months, I'm 45 pounds down!
Progress Pics - F/42/5'2 - Down 35 pounds & found my long lost waistline!
TIL that the average American consumed 7.25lbs (3.29kg) of sugar per year in 1822. Today it's 130 lbs (~59 kg) [Forbes infographic]
[SV][Pics] 1 years, 92 pounds down. 7 months on Keto. Face progress photo.
1 year progress facial [PICS] SW 320 - CW 260
[Photo Friday] 195 to 152! started May 2013 and almost 45 lbs down
3 months, 40+lb down. Went to get a dress for my dads wedding. Its a sample dress and it fits damn near perfectly!
[pics] [nsv] my body is changing: 10 days in.