F/33/5’4” [151>145>141] 4 months - continued HIIT workouts 3x week, but added one to two 20 min walks per day & some yoga here and there. Tracked CICO with a 500 calorie deficit. Lost 2” bust, 2” waist, 2.5” hips, and 1” thighs so farApr 2021 ⋅ Marissalyn31 ⋅ r/progresspics ⋅ #F #145 #500 #141 #151 #20 #5 #3 #2 #1 #4
F/30/5’4” [148 lbs with 29% body fat up to 152 lbs >147 lbs with 26% body fat] 9 mos exercise 3x/wk with no diet change + 8 weeks exercise 3x/wk compounded with Keto. Struggling bc the scale doesn’t really move. However, Lost 3 inches around waist & 3% body fat (Around 6lbs fat converted to muscle)Mar 2018 ⋅ Marissalyn31 ⋅ r/progresspics ⋅ #F #Around-6lbs-fat-converted-to-muscle #152 #148 #147 #26 #29 #5 #9 #4 #8 #3
![F/33/5’4” [151>145>141] 4 months - continued HIIT workouts 3x week, but added one to two 20 min walks per day & some yoga here and there. Tracked CICO with a 500 calorie deficit. Lost 2” bust, 2” waist, 2.5” hips, and 1” thighs so far](https://i.redd.it/n3ji9t3lxvr61.jpg)
