Sports coat gains! 66L (around 400 lbs) on the left, 46L (250 lbs) on the right. 6’5” tall, 20:4 intermittent fasting window.5yr ⋅ jphigga ⋅ r/intermittentfasting
Update: Lost 145 lbs so far. Around 20 more to go. Height: 6’5”, SW: 395lbs, CW: 250lbs. IF protocol is currently 20:4. Weight training and HIIT cardio 4 days per week.5yr ⋅ jphigga ⋅ r/intermittentfasting