F/30/5’4 [72kg>65kg] 6 months to loose the initial weight. I’ve then maintained for over a year and a half, improving my muscle mass and body composition.Jan 2024 ⋅ H080620 ⋅ r/progresspics
F/28/5’4 [160lbs>144lbs= 16lbs] 6 months. I can’t believe I’ve actually stuck to my NYE resolution 🤯Following 3x S&C workouts and 2x hit/cardio classes per week 💪🏼 not planning on stopping soon 😊Aug 2022 ⋅ H080620 ⋅ r/progresspics
F/29/5’4 [160lbs-140lbs= 20lbs](9 months) I’ve had a month off CICO due to a holiday and just life so was feeling a little down when the scale had crept up a little this morning so I decided to make a new before/after for some motivation & self love. Can’t believe how different I look 🫣Oct 2022 ⋅ H080620 ⋅ r/progresspics ⋅ #m #9-months #9
![F/30/5’4 [72kg>65kg] 6 months to loose the initial weight. I’ve then maintained for over a year and a half, improving my muscle mass and body composition.](https://i.redd.it/qac203entuec1.jpeg)
