30lb difference. It’s like I don’t even remember being that person on the left... fasting taught me discipline in so many areas of my life.4yr ⋅ bef_ ⋅ r/intermittentfasting
1 year of many changes! I’m a fitness professional, and I still had terrible health habits. Last May I decided to kick my sugar addiction and try a balanced, clean Ketogenic diet + IF. There are other variables, like exercise methods/programming, that computed my results. -20# difference ~-7% bf5yr ⋅ bef_ ⋅ r/intermittentfasting
Stars on my feet - done by Erik Espinoza at Dark Age Tattoo Studio in Denton TX Sept 20194yr ⋅ bef_ ⋅ r/tattoos
Refinished my Grandmother’s antique. It took 4 rounds of stripping to get all the varnish/cigarette smoke tar off but I’m happy with the end product!5yr ⋅ bef_ ⋅ r/woodworking