I’ve been on IF for a year, today! From IF, adjusting my diet, and working out, I’ve officially lost 23 pounds! About 10 more pounds to my goal weight! Let’s go!4yr ⋅ Ashluke5713 ⋅ r/intermittentfasting
Meant to post yesterday. #Transformation! Thankful for fasting to help me trim up and get ready to test for my black belt! 🤘🏼5yr ⋅ Ashluke5713 ⋅ r/intermittentfasting
Next time you think “ugh. I’ve only lost ten pounds”. 175->1655yr ⋅ Ashluke5713 ⋅ r/intermittentfasting
Tomorrow is Halloween and i was wondering if anyone would like to draw Mine and my boyfriend’s Wicked costumes!?6yr ⋅ Ashluke5713 ⋅ r/redditgetsdrawn
Did Halloween week throw anyone else for a loop? I’m pretty good about self control but there’s something about a holiday and wanting to celebrate, then i over indulge in the candies! Best way to get the Halloween two/three pound to slip away?!5yr ⋅ Ashluke5713 ⋅ r/intermittentfasting
Thankful for IF! At the beginning of the year i was at my heaviest and i was clearly crash dieting and then plateaued until i started IF in August. My first goal at 165, my next one with 155. End goal 145!5yr ⋅ Ashluke5713 ⋅ r/intermittentfasting