F/25/5'4 [410lbs > 320lbs = 90lbs] (5 1/2 months) PROGRESS!! 🎉

Aug 18 ⋅ ⋅ ⋅ #m #2-months #5-1-2-months #5ft4in #5-1 #25 #2

F/28/5’3” [155lbs > 145lbs = 10 pounds] (2 months)

Oct 2024 ⋅

⋅ ⋅ #m #2-months #2

F/20/5’6” [170>158=12lbs] (2 months) got the pants zipped!

Mar 2025 ⋅

⋅ ⋅ #m #2-months #2

F/20/5'3 [110 > 115=5lbs] (2 months) been working legs 3x a week!

Mar 2025 ⋅

⋅ ⋅ #m #2-months #5'3" #2

F/39/5’7 [125lbs >130lbs=5lbs] (2 months) Gym 3/wk for three months

Dec 2024 ⋅

⋅ ⋅ #m #2-months #2

F/32/5’6 [218>198 = -20lbs] (2 months) getting back on track after two babies

Oct 2024 ⋅

⋅ ⋅ #m #2-months #2

F/39/5’4” [194 lbs > 169 lbs = 25 lbs] (2 Months) Modified 75 Hard Progress

Apr 2025 ⋅

⋅ ⋅ #M #2-Months #2

F/21/5'6 [215lbs > 185lbs = 30lbs] (2 Months) My weight loss progress!

Nov 2024 ⋅

⋅ ⋅ #M #2-Months #5'6" #2

F/22/5'4[132 > 123 =9lbs] (2 months)

Nov 2024 ⋅

⋅ ⋅ #m #2-months #5'4" #2

F/28/5’2” [330lbs > 250lbs = 80lbs] (4 1/2 months) Down 80lbs since thanksgiving and I feel amazing

Apr 2025 ⋅

⋅ ⋅ #m #2-months #4-1-2-months #4-1 #2

F/31/5'7 [240>165=75 lbs] (3 years + 2 months) Never thought I would get this far!

Mar 2024 ⋅

⋅ ⋅ #m #3-years-+-2-months #2-months #3-years #5'7" #2

F/21/5’3” [236.5 lbs > 213.2lbs = 23.3 lbs lost] (2 months) my second month of weight loss in the

Jan 2024 ⋅

⋅ ⋅ #m #2-months #2

F/29/5’6 [82lbs>118lbs=36lbs weight gain] (2 months)

Dec 2024 ⋅

⋅ ⋅ #m #2-months #2

F/31/5’7 [430 > 199 = 231lbs lost] (2 years 2 months) Finally under 200!

Jun 2025 ⋅

⋅ ⋅ #m #2-years-2-months #2

F/28/5'7 [255lbs > 192lbs = 63lbs] (10 1/2 months).

Sep 2024 ⋅

⋅ ⋅ #m #2-months #10-1-2-months #5'7" #10-1 #2

M/20/5’10 [433lbs > 332.7lbs] (11 1/2 months) face gains!!

Feb 2024 ⋅

⋅ ⋅ #m #2-months #11-1-2-months #11-1 #2

F/35/5’9” [166 lbs >153 lbs = 13 lbs] (2 months) when I bought this dress back in March I couldn’t

May 2024 ⋅

⋅ ⋅ #m #2-months #2

F/33/5’3” [142 > 130 = 12lbs] (2 months) post breakup, alcohol free glow up

Feb 2025 ⋅

⋅ ⋅ #m #2-months #2

F/31/5’7” [352>147= 205lbs] (15 months) Been maintaining last 2 months

Apr 2025 ⋅

⋅ ⋅ #m #15-months #15

F/21/5’1” [165lbs > 140lbs = 25lbs] (2 months) Same shirt 8 months later!

May 2023 ⋅

⋅ ⋅ #m #2-months #2

F/24/5’4 [323>129(ish) lbs= 194 lost] (24 months) photos taken in the same place 2 years apart!

Oct 2024 ⋅

⋅ ⋅ #ish #m #24-months #24

F/31/5'6 [169>152=17lbs] (2 months) Halfway to my goal!

Nov 2024 ⋅

⋅ ⋅ #m #2-months #5'6" #2

F/28/5’7” [185 > 165 = 20lbs] (about 2 months) I tried to do the same pose.

Sep 2024 ⋅

⋅ ⋅ #m #about-2-months #2

F/24/5’8 [225 > 135 = 90lbs] (~2 years) Hand gains!

Apr 21 ⋅

⋅ ⋅ #135 #225 #24 #2 #5 #8

F/20/169 cm [54 kg > 61 kg = +7 kg] (2 months) bulk update!

Apr 2 ⋅

⋅ ⋅ #m #2-months #169 #20 #54 #61 #2 #7

F/33/5'7 [294>248lbs=46lbs] (2 months) No longer morbidly obese!

May 2024 ⋅

⋅ ⋅ #m #2-months #5'7" #2

F/24/5'6'' [125.66lbs > 126.5lbs = +0.86lbs] (2 months).

Jun 2022 ⋅

⋅ ⋅ #m #2-months #5'6'" #2

F/38/5’5” [150 > 143 = 7 lbs] (2 months) 303 was my highest weight

Sep 2023 ⋅

⋅ ⋅ #m #2-months #2

F/24/5’2 [150lbs > 115lbs = 35lbs] (2 years) It’s been a slow and painful process.

Jun 2025 ⋅

⋅ ⋅ #2-years #24 #2 #5

F/24/5’4” [145lbs > 132lbs = 13lbs] 2 months weight loss progress

Oct 2024 ⋅

⋅

F/37/5’3” [148 > 138 = I0 lbs] (2 months) pilates has helped me lean out,

Feb 2025 ⋅

⋅ ⋅ #m #2-months #2

F/33/5’3” [128lbs > 123lbs = 5 lbs] (2 months) Leg progress while in deficit.

May 2024 ⋅

⋅ ⋅ #m #2-months #2

F/29/5’5” [212lbs>137lbs=75lbs] (12 months losing, 12 months maintaining) Update!

Aug 2025 ⋅

⋅ ⋅ #m #12-months-maintaining #12-months-losing-12-months-maintaining #12-months-losing #12 #29 #5

F/29/170 [95kg > 74kg = 21kg] 2 years 1 month abs fitness progress

May 10 ⋅

⋅ ⋅ #170 #29 #1 #2

F/37/5’6” [307lbs > 162lbs =145lbs lost] (17 months)

Jan 10 ⋅

⋅ ⋅ #m #17-months #17 #37 #5 #6

F/30/5’10” [315 > 165 = 150 lbs] (24 months) Same tree, new me!

Dec 2025 ⋅

⋅ ⋅ #m #24-months #150 #165 #315 #10 #24 #30 #5

F/31/5’10” [262>240=22 pounds] (2 months) I've been working really hard lately, eating better and

Aug 2024 ⋅

⋅ ⋅ #m #2-months #2

F/24/5’0” [132 > 116] (2 months) Horrible angle because I refused photos at my heaviest, but I think

Sep 2022 ⋅

⋅ ⋅ #m #2-months #2

F/24/5’8” [196>136 = 50lbs] (2 years)

May 15 ⋅

⋅ ⋅ #2-years #136 #196 #24 #5 #8

F/29/6' [430lbs > 299lbs = 131lbs] (28 months) Haven't seen a 2 on the scale since 2018.

Jun 19 ⋅

⋅ ⋅ #m #28-months #2018 #28 #29 #2 #6

F/32/5’2” [446lbs > 349lbs = 97lbs lost] (7 months) 1,200 calories a day, no exercise

Jul 20 ⋅

⋅ ⋅ #m #7-months #1200 #32 #2 #5 #7

F/30/5'7 [260 - 0 = No Weight Lost] (2 months) Body Recomp

May 2024 ⋅

⋅ ⋅ #m #2-months #5'7" #2

F/25/5’9” [188>171= 17lbs] (2 months) love where my journey is going

Sep 2023 ⋅

⋅ ⋅ #m #2-months #2

F/29/5’2 [81lbs > 100lbs = 20lbs] (6 months) my weight GAIN journey

Jul 2025 ⋅

⋅ ⋅ #m #6-months #29 #2 #5 #6

F/25/5'7 [166>134 = 32 lbs] (9 Months) Update #2

Oct 2024 ⋅

⋅ ⋅ #M #9-Months #5'7" #9

F/28/5’6 [217>147=70lbs] (11 months) from 2XL to medium!

Apr 2025 ⋅

⋅ ⋅ #m #11-months #11

F/38/5'4 [232>207=25lb] (2 months) Still 50lb to go but making progress

Sep 2022 ⋅

⋅ ⋅ #m #2-months #5'4" #2

M/34/6’0” [138 pounds > 167 pounds] (2 months) From a crackhead to recovered and still going

Sep 2022 ⋅

⋅ ⋅ #m #2-months #2

F/34/5’2 [244 > 188 = 56lbs] (24 months) Face gains 💪🏻

Aug 2 ⋅

⋅ ⋅ #m #24-months #188 #244 #24 #34 #2 #5

F/21/5’10” [296>190=107] (25 months)

Dec 2024 ⋅

⋅ ⋅ #m #25-months #25

F/28/5'10 [396lbs > 198lbs = 198 lost] (36 months) no more alcoholism :3

Sep 2025 ⋅

⋅ ⋅ #m #36-months #5ft10in #198 #28 #36 #3

F/29/5’3” [170lbs>170lbs] (1 month) Post-cancer remission hair growth :)

May 2025 ⋅

⋅ ⋅ #m #1-month #1

F/24/5'8 [300 > 220 = 80] (2 years) Facial progress

Feb 26 ⋅

⋅ ⋅ #2-years #5ft8in #220 #300 #24 #80

F/25/5’6 [224lbs > 149lbs = 75lbs lost] (30 months)

Nov 2025 ⋅

⋅ ⋅ #m #30-months #30

F/26/5'9 [212lbs > 157lbs = 55lbs] (19 months progress)

Aug 2025 ⋅

⋅ ⋅ #m #19-months-progress #5ft9in #19 #26

(18 months CICO) Still unbelievable.

Nov 2024 ⋅

⋅ ⋅ #m #18-months-CICO #18

F/23/5’3 [238 > 151 = 87lbs] 12 months

Oct 2024 ⋅

⋅

F/37/5’3 [430>208=222lbs] (18 months). 40lbs to goal

Sep 2025 ⋅

⋅ ⋅ #m #18-months #18

F/25/5’6 [215>159= 56lbs] 18 months slow and steady

Apr 2025 ⋅

⋅

F/40/5'4 [305 > 182 = 124lbs] (48 months) One day at a time.

Apr 19 ⋅

⋅ ⋅ #m #48-months #5ft4in #182 #305 #40 #48

F/33/5”7 [104kg > 69kg = 35kgs] (18 Months) Trying to feel comfortable in my own body again

Oct 2024 ⋅

⋅ ⋅ #M #18-Months #18

F/24/5’5” [180>140>125=55 pounds] (in 9 1/2 months) plus one year sober!!

Feb 2024 ⋅

⋅ ⋅ #m #2-months #in-9-1-2-months #in-9-1 #2

F/25/5’4” [90.6kg > 64.4kg = 26.2kg] (10 months) face changes

Aug 2 ⋅

⋅ ⋅ #m #10-months #10 #25 #26 #64 #90 #4 #5

F/18/5’7” [245 > 182 = 63] (6 months) volleyball uni?

Oct 2024 ⋅

⋅ ⋅ #m #6-months #6

F/30/173CM [123KG > 77KG = 46KG] (2 YEARS)

Jun 20 ⋅

⋅ ⋅ #2-YEARS #30

F/30/5'5 [239lbs > 159lbs = 80lbs] (18 Months) Weight loss progress

Aug 7 ⋅

⋅ ⋅ #M #18-Months #5ft5in #18 #30

F/32/5’7”[225>168]|14 months| 4 months postpartum and a little over a year later we both had a glow

Sep 2024 ⋅

⋅

F/28/5’4 [279lbs > 151lbs =128lbs] (20 months) I did it!

May 8 ⋅

⋅ ⋅ #m #20-months #20 #28 #4 #5

F/26/5’6 [253,5lbs > 222lbs = 31,5] (9 months)

May 19 ⋅

⋅ ⋅ #m #9-months #253 #26 #31 #5 #6 #9

F/22/5'11 [220 lbs >200 lbs= 20lbs] 2 months | same jeans

Sep 2024 ⋅

⋅ ⋅ #5'11"

F/26/1,55 [70kg > 49kg = 21kg] (9 months) First time in my life I’m not overweight

May 14 ⋅

⋅ ⋅ #m #9-months #26 #55 #1 #9

F/38/5’10 [295>165=130] & M/44/6’3 [315>220=95] (15 months) Crushing It As a Couple to Lose

Jan 6 ⋅

⋅ ⋅ #m #15-months #130 #165 #220 #225 #295 #315 #10 #15 #38 #44 #95 #3 #5 #6

F/44/5’8” [275lbs > 158Ibs = 117lbs] (24 months) Same shoes though 🤣

May 21 ⋅

⋅ ⋅ #m #24-months #24 #44 #5 #8

F/21/5’4” [180->170 10lbs lost] ~2 months in

Mar 2024 ⋅

⋅

F/26/5’6 [231lbs > 168lbs = 62lbs] (2 years) two years on! 🎈

Feb 10 ⋅

⋅ ⋅ #2-years #26 #5 #6

F/28/5’8” [234lbs > 168lbs = 66lbs] | 19 months |

Sep 2024 ⋅

⋅

F/33/5'7 [251.6lbs > 185lbs = 66.6lbs] (12 months)

May 2025 ⋅

⋅ ⋅ #m #12-months #5'7" #12

F/24/5’5 [525 > 344 = 181lbs] (2 1/2 years) natural weight loss

Mar 2025 ⋅

⋅ ⋅ #2-years #2-1-2-years #2-1

F/33/5’7 [194lbs > 149lbs] (2 years) so proud of my loss

Aug 2025 ⋅

⋅ ⋅ #2-years #33 #5 #7

F/29/5’3 [240 > 158= 82lbs] (1 year & 10 months) see notes for my little spiel

Oct 2024 ⋅

⋅

F/25/5’5 [209lbs > 153lbs] = 56lbs] (24 months) Mental Health gain

Jul 13 ⋅

⋅ ⋅ #m #24-months #24 #25 #5

F/32/5’5 [283 > 170 = 113lbs] (15 months) selfie difference

Jul 1 ⋅

⋅ ⋅ #m #15-months #170 #283 #15 #32 #5

F/30/161cm [88KG>55.5KG= 32.5kg lost] (19 months ) calorie deficit and gym.

Sep 2025 ⋅

⋅ ⋅ #m #19-months #19 #30 #32 #55

F/30/5’3 [165lbs > 115lbs = 50lbs] 24 months

Mar 5 ⋅

⋅ ⋅ #24 #30 #3 #5

F/32/5’10 [312lbs >184lbs=127lbs] (13 month)

Apr 5 ⋅

⋅ ⋅ #m #13-month #10 #13 #32 #5

f/58/5'8 [332 > 212 = 120lbs] (15 months) sometimes i don't recognize myself

Nov 2025 ⋅

⋅ ⋅ #m #15-months #5ft8in #212 #332 #15 #58

F/34/5’6” [235lbs > 121lbs =114lbs] (15 months)

Sep 2025 ⋅

⋅ ⋅ #m #15-months #15 #34 #5 #6

F/29/5’4 [85.4kg > 64.7kg = 20.7kg] (15 months) Goal weight hit!

Aug 21 ⋅

⋅ ⋅ #m #15-months #15 #20 #29 #64 #85 #4 #5

F/44/5’3” [192 lbs > 172 lbs = 20 lbs] ( 2 months) Weight Loss Progress

Jul 2024 ⋅

⋅ ⋅ #m #2-months #2

F/45/5’10” [370lb > 174lb =196 lb] (18 months)

Sep 2024 ⋅

⋅ ⋅ #m #18-months #18

F/28/5’2” [225lbs > 162lbs = 63lbs] (14 months) 17lbs to go!

Jul 2025 ⋅

⋅ ⋅ #m #14-months #14 #28 #2 #5

F/29/5’7” [270>132= 138 lbs down] Skin surgery in just 2 weeks!

Sep 2025 ⋅

⋅

F/30/5’8 [330lbs > 192lbs = 138lbs] (10 months)

Apr 15 ⋅

⋅ ⋅ #m #10-months #10 #30 #5 #8

F/26/5.5” [390 lbs > 185lbs = 205lbs] (2 years) I am learning how to be more confident.

Jul 2025 ⋅

⋅ ⋅ #2-years #390 #26 #5

F/30/5'10 [254lbs > 190lbs =64lbs] (6 1/2 months) ♡ Still have a bit to go.

Jul 2024 ⋅

⋅ ⋅ #m #2-months #6-1-2-months #5'10" #6-1 #2

F/19/5’4 [202lb > 177lb = 25lb] (2 months) Today I went from the obese bmi category to overweight!

Jun 2023 ⋅

⋅ ⋅ #m #2-months #2

F/44/5’8” [275lbs > 152lbs = 123lbs] (25 months) Vacation photos

Jul 21 ⋅

⋅ ⋅ #m #25-months #25 #44 #5 #8

F/21/5’5”[180lbs>120lbs=60lbs](7 months) weight loss progress

Nov 2024 ⋅

⋅ ⋅ #m #7-months #7

F/29/5'9 [267lbs > 169lbs = 98lbs] (~22 months) Not being self conscious in my wedding photos was

Jun 2025 ⋅

⋅ ⋅ #5'9"

F/25/5’19 [194>130=64lbs Lost] (8 months) Face Weight Loss

Jul 27 ⋅

⋅ ⋅ #m #8-months #130 #194 #19 #25 #5 #8

F/33/175 [308>164 = 144 lost] (49 months approx)

Aug 2025 ⋅

⋅ ⋅ #m #49-months-approx #144 #164 #175 #308 #33 #49

F/26/5’5” [200 > 162 = 38lbs] 2 yr progress!

Apr 2025 ⋅

⋅

F/39/5'2” [285lbs > 250lbs =35lbs] (6 months) Clothes are looking much better

Aug 10 ⋅

⋅ ⋅ #m #6-months #5ft2in #39 #6

F/19/5’7 [185 > 150 = 35lbs] (22 months) first hit at 11 months)

Feb 2025 ⋅

⋅ ⋅ #m #22-months #22

F/41/5’3” [197.8 > 182.5 = 15.3lbs] | 2 months | I lost a chin!

Aug 2024 ⋅

⋅

F/33/5'6 [230 > 160 = 70lbs] (21 months) Can't believe it!

Jun 2025 ⋅

⋅ ⋅ #m #21-months #5ft6in #160 #230 #21 #33

F/28/5 ‘10”[234lbs >165lbs = 69 lbs] (14 months)

Jul 29 ⋅

⋅ ⋅ #m #14-months #10 #14 #28 #69 #5

F/25/5’5 [164lbs>127lbs] (10 months)

Oct 2025 ⋅

⋅ ⋅ #m #10-months #10 #25 #5

F/30/5’2” [123lbs > 126lbs=3lbs] 12 months

Jun 29 ⋅

⋅ ⋅ #12 #30 #2 #5

F/32/5’3” [160>142=18lbs] (24 months) consistency>>>>

Jul 2 ⋅

⋅ ⋅ #m #24-months #142 #160 #24 #32 #3 #5

F/26/164cm [75>67=-8kg] (2 months) Finally a healthy bmi again!

Jan 2024 ⋅

⋅ ⋅ #m #2-months #2

F/30/5’2” [389 > 192 = 197lbs] (74 months) I miss bread but I’m glad I want to be here now.

Aug 2025 ⋅

⋅ ⋅ #m #74-months #74

F/24/5’8 [230lbs>150lbs =80lbs] (24 months) Never. Going. Back.

4d ⋅

⋅ ⋅ #m #24-months #24 #5 #8

F/34/5’6” [233lbs > 133lbs = 100lbs] (18 months) I never in a million years thought this could be

Sep 2025 ⋅

⋅ ⋅ #m #18-months #18

M/27/5'10 [340lbs > 224lbs = 116lbs] (24 Months) 2 years betwen pics, 1 year of weight loss

Apr 21 ⋅

⋅ ⋅ #M #24-Months #5ft10in #24 #27 #1 #2

F/33/5’7” [230 > 144 = 86lbs] (16 months) Finally feeling good and proud 💪🏻

Aug 2025 ⋅

⋅ ⋅ #m #16-months #16

F/29/5’4” [170 > 155] = 15lbs (4 months)

May 2025 ⋅

⋅ ⋅ #m #4-months #4

F/35/5’8” [172 > 170lbs = 3lbs] (1 month) Weight lifting progress

May 17 ⋅

⋅ ⋅ #m #1-month #172 #35 #1 #5 #8

F/35/5’8” [230lbs > 165lbs = 65lbs] (12 months) A1c of 6.1 to 5.2, no longer pre-diabetic!

Dec 2024 ⋅

⋅ ⋅ #m #12-months #12

F/25/5’9” [190lbs > 140lbs = 50 lbs] (7 months) proud of how far I’ve come!

May 2025 ⋅

⋅ ⋅ #m #7-months #7

F/25/5’2” [149lbs > 133lb = 16lbs] (16 months) started 75 hard last month

Jul 3 ⋅

⋅ ⋅ #m #16-months #16 #25 #75 #2 #5

f/28/5’3 [435 > 300 = 135] (23 months since first picture, 17 months since start of weight loss journey

Jun 26 ⋅

⋅ ⋅ #m #17-months-since-start-of-weight-loss-journey #23-months-since-first-picture-17-months-since-start-of-weight-loss-journey #23-months-since-first-picture #135 #300 #435 #17 #23 #28 #3 #5

F/33/5’0” [163lbs > 103lbs = 60lbs] 6.5 months. Goal achieved.

Apr 2025 ⋅

⋅

F/20/5’4” [155>110=45lbs lost] (4.5 months)

Dec 2024 ⋅

⋅

F/18/5’3” [160ish lbs > 128lbs = 32lbs] (8 months) Most consistent goal I’ve ever kept :)

Nov 2024 ⋅

⋅ ⋅ #m #8-months #8

F/36/5’5 [320lbs > 170 lbs = 150 lbs] (~2 years) 36 years into this life and I finally feel comfortable

May 24 ⋅

⋅ ⋅ #150 #170 #36 #2 #5

F/32/5 ‘4”[240lbs>160lbs=80 lbs] (15 months)

Jul 28 ⋅

⋅ ⋅ #m #15-months #15 #32 #80 #4 #5

F/30/5’7 [430 > 205 = 225lbs lost] (21 months) No longer living life on hard mode!

Feb 2025 ⋅

⋅ ⋅ #m #21-months #205 #430 #21 #30 #5 #7

F/32/5'10 [312Ibs >165|bs=147lbs] (16 month)

Jul 7 ⋅

⋅ ⋅ #m #16-month #5ft10in #165 #16 #32