After 8 unsuccessful years of trying to lose weight, turns out the answer was methodical calorie countingOct 2024 ⋅ zeltm ⋅ r/MacroFactor
Just had to share, this is the best I've done in 8 weeks using MF.Oct 2022 ⋅ Snoogins828 ⋅ r/MacroFactor
The only thing I've changed is meal timing, went from 16/8 style to evenly spaced with slow digestingDec 2021 ⋅ fajitapot ⋅ r/MacroFactor ⋅ #m
Progress update : 18-week cut with MacroFactor (Weeks 4-8)Apr 2022 ⋅ fall7-getup8 ⋅ r/MacroFactor ⋅ #Weeks-4-8