Morraine Lake, Alberta Canada, Like walking in a Bob Ross painting. Mindblowing. (4724x2826) [OC]1yr ⋅ martijn1975 ⋅ r/EarthPorn
Yes! Yes! I did it! I ran 20 minutes non stop. Week 5 day 3 done and dusted. Looked at my watch after 5 minutes and thought I would never pulled it through. But I did it. Happy man. Now I beed a beer.7yr ⋅ martijn1975 ⋅ r/C25K
Ran the 3k again. Week 8 on repeat. Slowly working towards 5k. Next week, around christmas I hope I touch the 4k.6yr ⋅ martijn1975 ⋅ r/C25K
Week 8 Day 3. Done. Between the snowshowers I managed to run 2.5 km in 30 minutes. That means, mathematically, that I could run 5K in an hour. Still room for improvement but nevertheless, I did it! Now, I can't see through my glasses. Where am I?7yr ⋅ martijn1975 ⋅ r/C25K
Working towards 5k. Ran my first 3k. Decided to repeat this and slowly work towards the 5k. This run went well and I know I can pull off a 5k at some point. At this moment that will take me somewhere between 50 and 55 minutes.6yr ⋅ martijn1975 ⋅ r/C25K
What a difference a day makes. 28 minutes...like a breeze. It was dark, rainining hard but ran smoothly. 30 minutes, bring it on! #w8d17yr ⋅ martijn1975 ⋅ r/C25K
This was last friday. Had a reasonable good run. Had to stop 1 time to walk. Today is not a good day. Having a stomach flu or something close to that. I will spare you the details. No run for me. What I plan to do is to run week 8 again this week. If I feel any better that is.7yr ⋅ martijn1975 ⋅ r/C25K
That was a great run. Found a good pace and had no physical issues at all. Stretched before and between the runs. Took it really slow and I feel great.7yr ⋅ martijn1975 ⋅ r/C25K
Week 4 Day 3, it's a wrap. Went well. No complaints. Dire Straits randomly on spotify did it this time. Week 5 is lurking at the door like halloween.7yr ⋅ martijn1975 ⋅ r/C25K
W3D2 done. Feels good. Even though i got this stupid cold sore. Stick to the program.7yr ⋅ martijn1975 ⋅ r/C25K
Walking n a winter wonderland. Week 8 on repeat. Pushing trough. #w8d1 #snow #codered7yr ⋅ martijn1975 ⋅ r/C25K
W2D2 in the pocket. The left lowerleg is a bit sore but nothing to worry about. #c25k7yr ⋅ martijn1975 ⋅ r/C25K
Back on track after a two week break of holidays and travelling. Feels good...6yr ⋅ martijn1975 ⋅ r/C25K
W6D2. Wow...that was tough but no real issues. Two times 10 minutes. In my mind they were shorter :) Next stop W6D3, 25 minutes non stop!7yr ⋅ martijn1975 ⋅ r/C25K
Robe, South Australia. Such a nice spot. On the left the 160 year old Obelisk. Nature is winning here. At some point in time this 40 feet landmark will crash into the Guichen Bay due to the constant beating of the waves on the limestone coast.6yr ⋅ martijn1975 ⋅ r/EarthPorn
Yes! I did it! I was being taken over by elderly peope and toddlers on tricycles left and right but I went out and did it! I fear week 5.7yr ⋅ martijn1975 ⋅ r/C25K
Just before starting #w1d2. Done now. Experienced some pain in the left lower leg but #nopainnogame. Bring it on!!7yr ⋅ martijn1975 ⋅ r/C25K
That was week 6. I am still running at a very slow or low pace (12 min/km) but I ran the whole 22 minutes. Feels good. Listened to some St. Pauls and the Broken Bones. Great music.7yr ⋅ martijn1975 ⋅ r/C25K
W2D3 that went well. I took the time to stretch and warm up and I ran all the run parts. Yes. I even pulled out an extra 90 seconds at the end. Ready for week 3. Thanks for all the support.7yr ⋅ martijn1975 ⋅ r/C25K
W1D3. Wow, that was tough. I had to walk 4 out of 8 runs due to sore shins. But nevertheless, I went out and did it. I was that guy that people stare at while telling themselves that they should run to. Monday W2D1. Bring it on!7yr ⋅ martijn1975 ⋅ r/C25K
Started with #c25k today. I have the condition of an old tyre iron so I need to sit for a moment now. But I did it. #w1d1 in the pocket. Yes7yr ⋅ martijn1975 ⋅ r/C25K
W3D1 Done and dusted!! No problem to run the 4 times 3minutes. The Foofighters pulled me through :)7yr ⋅ martijn1975 ⋅ r/C25K
While running today I listened to a soul podcast. Donna Summer with (if it) hurt just a little just about sums it up :) Happy I ran. Looking forward to Wednesday.7yr ⋅ martijn1975 ⋅ r/C25K
Wow, last friday was tough. Hit a wall...had to stop several times. Probably started to quick. Man...this sucks. But, I will stick to the program...tomorrow..w8d1...7yr ⋅ martijn1975 ⋅ r/C25K
That was Week 5 Day 1. Three times five minutes run. Tough but doable. Had a good pace and no real complaints. It's slowly getting a bit colder here in The Netherlands but still acceptable and nice.7yr ⋅ martijn1975 ⋅ r/C25K
National Library, The Hague, The Netherlands. (The building with the yellow KB on it).6yr ⋅ martijn1975 ⋅ r/pics