Finally did it... after 3 years of trying and many failures, I emerged from lockdown at probably the heaviest I have ever been. Since July 2020, I have lost 36.3 kg (80 lbs) and finally managed a sub 30 minute 5k today!3yr ⋅ benprax ⋅ r/C25K
Week 9, Day 3. Graduation day! Well, it's been 9 whole weeks, 5 x 5km runs along the way, and I can honestly say it has changed my life. Thanks to all you lovely people for your support. Obviously I still can't get my 5K time down to under 35 mins! 35.26, so close! Keep it up, people5yr ⋅ benprax ⋅ r/C25K
Checking in 1 week post graduation. As you may recall, I'd been trying to beat the 35 minute barrier for 5k. Today I succeeded. Keep pushing and you'll achieve your goals5yr ⋅ benprax ⋅ r/C25K
Week 9, day 1. Really hard going today. It was a struggle to get up and out for this run. Crappy run, but glad I did it. Even a bad run is better than no run.5yr ⋅ benprax ⋅ r/C25K
Introducing Winston, he loves looking at all the other doggies on here and wanted say hi6yr ⋅ benprax ⋅ r/basset
Bargain demonstrator comparison... I got a bit bored. What's everyone's favourite demonstrator? I also realised that I tend to favour budget demonstrators.4yr ⋅ benprax ⋅ r/fountainpens