W2D1 - trying something new and running as early as possible before work. Plus one full week no smokes!5yr ⋅ Alt1ris ⋅ r/C25K
W8D3 - Graduation day! - From wheezing pack-a-day smoker to up early and out the door 5k runner in 8 weeks. This program has taught me how real habits are and that it's possible to replace a nasty habit with a good one and it doesn't have to suck. Love you guys, keep on keepin on.5yr ⋅ Alt1ris ⋅ r/C25K
W2D3 - took a little posting hiatus but I'm still here rocking. Invested some money saved from not buying cigarettes into a nice pair of kicks. What a difference they make!5yr ⋅ Alt1ris ⋅ r/C25K
W5D3 - I had my doubts but I did it! 20 minutes straight, with an 11:43/mi pace. BRING ON WEEK 6!!5yr ⋅ Alt1ris ⋅ r/C25K
W4D3 - still going strong despite a late start to the day. Pumped to get into week 5! Still smoke free!!5yr ⋅ Alt1ris ⋅ r/C25K
W5D2 - one month since making two important decisions: to quit smoking and start running. I have never I'm my life felt better. Excited for the big W5D3.5yr ⋅ Alt1ris ⋅ r/C25K
Looking for information about the symbol on this hat. For context, this is my great-great-great grandmother, living in Maryland some time in the late 1920's.3yr ⋅ Alt1ris ⋅ r/Symbology
W1D3 - is in the books. I've never never felt better, in almost 30 years. Pumped for week 2. What are some gems from everyone's running playlist?5yr ⋅ Alt1ris ⋅ r/C25K