i know it seems like not much but i was once 90 pounds & a bag of bones10mo ⋅ ninamensa ⋅ r/Redscaregains
Just finished my first cut at 24 weeks. 10kg down. Time to bulk2yr ⋅ pulse-threshold ⋅ r/Redscaregains
Trying to be a lean machine, mostly bodyweight, no gym for 8 months really proud of my progress2yr ⋅ SlideSuccessful4263 ⋅ r/Redscaregains
How am I doing? Just starting cutting for the first time every about two weeks ago (31)1yr ⋅ AnxiousMulder ⋅ r/Redscaregains
Here is my bod after a big night of drinking so it’s not what it usually would be. But I’m drunk enough to post this so...3yr ⋅ tardkovsky0 ⋅ r/Redscaregains
quirked up white boy with a little bit of swag busts it down sexual style.. is he goated with the sauce?2yr ⋅ BapCentral ⋅ r/Redscaregains
I’m 20F, 5’2 and 126 pounds. I lost 10 pounds since November due to depression. My stomach looks like this no matter what I eat. It is not hard to the touch, and I’m very discouraged. I also suspect I have APT. Any tips?2yr ⋅ ThrowawayParty2634 ⋅ r/Redscaregains
Haven't benched in over a year. Does my chest look underdeveloped relative to the rest of me or can I keep ignoring my least-favorite lift?1yr ⋅ hreinsar ⋅ r/Redscaregains
Bulking tips? 6’3 and 140lbs. Gained 10lbs from nSuns 531 in 6 months but my gains have petered off since. Currently eating about 2500 calories w/ 63 grams of protein a day. Skinny af runs in my family so I’m fighting genetics here3yr ⋅ Thinking-in-a-ass ⋅ r/Redscaregains
Well fellxs I tore off my callus again. This time it was with wrist wraps on, trying my best to grip properly.1yr ⋅ T00Human ⋅ r/Redscaregains