I'm finally starting to admire my booty. I owe it to heavy squats and hip thrusts1yr ⋅ RomanticDeadlift ⋅ r/powerbuilding
From depressed alcoholic night shift worker to being a big happy sober(1,5yrs) boy2yr ⋅ zackhallsings ⋅ r/powerbuilding
God bless powerbuilding. 68 kg in first Pic(2017) with an eating disorder and an alcohol problem, 91kg in 2nd Pic 11 months sober 😎2yr ⋅ zackhallsings ⋅ r/powerbuilding
Riding the line between bodybuilding and strength training 3mo ⋅ Beautiful-Height3103 ⋅ r/powerbuilding
I built a free app for nSuns, Candito, and Greg Nuckols programs. Would love your feedback!3yr ⋅ michaelenzo ⋅ r/powerbuilding
I built Liftosaur - tracker app where you can implement any possible weightlifting routine1yr ⋅ astashov ⋅ r/powerbuilding
Simple powerbuilding program to rapidly increase strength and get tons of volume.3yr ⋅ DanRichter ⋅ r/powerbuilding
Am I the literal only one here that can’t bench 225? People say I have a decent chest, BUT I LITERALLY CAN ONLY BENCH 85 kg. My other compounds suck as well in terms of strength. I’m 5’9 150 lbs.1yr ⋅ deepam_xoxo ⋅ r/powerbuilding
How are my stats?? 20F, trying to gain more muscle. 7 months lifting. Is 11% too low?? Is 55% too high??2mo ⋅ Tigerlover216 ⋅ r/powerbuilding
The pic on the left is after my first ~4 years of lifting (22-26), the pics on the right are ~4-5 years later (26-almost 31).5yr ⋅ Kumadan ⋅ r/powerbuilding
Can anyone tell me what's going on with my left pec? Someone suggested Steinerism, but research into that has lead to nothing academic. Any insight would be greatly appreciated.4yr ⋅ kcleggett3 ⋅ r/powerbuilding
How do you guys/girls deal with cracked hands? My hands are fucked up from callouses ripping from deadlifting and pullups. Idk if this goes against the rules here but I couldn't find any advice for this specific problem on the internet. They have barely been healing for the last month or so.2yr ⋅ DaHeavnlyKid ⋅ r/powerbuilding
BP:120kg Incline B:125kg (full range of motion both but i guess i am shoulder dominant person idk) Squat:140x5 Deadlift:180(i started doing it again six months ago cause i snapped some shyt up when i started barbell training) almost 2.5y gym training and i did for 3years calisthenics.4yr ⋅ RASEDUXY ⋅ r/powerbuilding
Boostcamp App for GZCLP, nSuns, Candito, Reddit PPL, PHUL, and Nuckols2yr ⋅ michaelenzo ⋅ r/powerbuilding
Can I get a body fat percentage estimate? I’ve been around this level for months, and my sex drive has been low for months. Trying to figure out if it’s because of too few calories or low T2yr ⋅ ahahahahahahahhh ⋅ r/powerbuilding
What’s people’s opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently.2yr ⋅ deepam_xoxo ⋅ r/powerbuilding
Anyone know what the point of the squats is? Why not just do two more sets at 8?1yr ⋅ Edemardil ⋅ r/powerbuilding
Any good power building routines you guys recommend for adding on mass? Btw this is current psyique after about 4 months on bulking.4yr ⋅ Batman5576 ⋅ r/powerbuilding
Thoughts about diet for bulking (3300 calories, 260g of protein, PPL split, 5’10 180,)1yr ⋅ parkingtons ⋅ r/powerbuilding
Going parallel on low bar squat but bar doesn’t seem to be over mid foot. How to correct?3yr ⋅ newwenha ⋅ r/powerbuilding
Revival Fitness’s Powerbuilding Program. Does it look any good?1yr ⋅ shittyfuckdick ⋅ r/powerbuilding
Any feedback on this nSuns 4 day split? I have Modified it a bit to focus on Leg/Back/Shoulder strength as i feel those needs work compared to chest.4yr ⋅ OompaLoompaGodzilla ⋅ r/powerbuilding
What do I do? I’m thinking it’s time for me to cut. I’m nearly 200 pounds at 5’10”, no idea what my BF% is.6mo ⋅ PrettyPowerfulZ ⋅ r/powerbuilding
How bad is my workout plan? Powerbuilding + Muay Thai ft. under-recovery.7mo ⋅ Coffepot7 ⋅ r/powerbuilding
I've began cutting now. Any idea how much my arms might reduce by? It measures around 16 inches (I'm 6 feet) but that's coz of the fat2yr ⋅ Delicious-Whole-6391 ⋅ r/powerbuilding
Thoughts on revamped current program? Further info in comments1yr ⋅ Consistent-Farm8303 ⋅ r/powerbuilding
Can someone tell me. Can natural with respectable lifts survive this much of volume.(even tho main lifts are submax this seems way to much, looks like shit ton of junk volume)4yr ⋅ RASEDUXY ⋅ r/powerbuilding
Would I be able to use bands on this squat rack for squats and bench press by looping it around the area marked?1yr ⋅ anonymon35 ⋅ r/powerbuilding
Does anyone know what chins/lats mean between each set? I’m starting the Wendler 5/3/1 Offseason for mass program.5yr ⋅ ChildishPenis ⋅ r/powerbuilding
M/16/5’11” [158 lbs to 167 lbs] (5 months) Have I made any muscle gains?2yr ⋅ Brief-Ad-2576 ⋅ r/powerbuilding
Are my arms safe in this position? (yeah ik the bar is uneven)1yr ⋅ Tough_Solution_2305 ⋅ r/powerbuilding
I like my beginners program, but ive been told i should change it, because it's too intermediate. Can someone give me an opinion?7yr ⋅ Aristox ⋅ r/powerbuilding
Hey people, I made a Musculature wallpaper for myself and I figured I'd share. 12yr ⋅ Tristan_Lionclaw ⋅ r/powerbuilding
Been bulking since June I don’t know if I should cut or keep bulking until April. I have gained a decent amount of strength on this bulk and a good amount of muscle but also a lot of fat. My stats are 150Bench 185squat 245deadlift. Pls help need second opinions dm for more details.5yr ⋅ Batman5576 ⋅ r/powerbuilding
I don’t workout to add days to my life, I workout to add life to my days 🏋🏻♀️🏋🏻♀️🏋🏻♀️ lezzz gooo!5yr ⋅ tinie-dahan ⋅ r/powerbuilding