r/caloriedeficit

About 366 results (0.01 seconds)
A year and a half of progress
4 images
Almost 100 lbs down. Never thought I'd get here.
2 images
Progress! August 2025-> August 2026
7 images
Down 150 pounds over 2.5 years
2 images
500+lbs (June 2023), 418lbs (Jan 2026), 325lbs (Aug 2026)
3 images
4 months of consistent calorie counting
2 images
Down 90 lbs
2 images
Started off at 415lbs currently 318lbs
4 images
One+ year of counting and 85 pounds later...
8 images
Took a lot for me to post this, but down 60lbs since beginning of November. Before and after.
3 images
244lbs - 170lbs still got about 15lbs to go!
2 images
11 months in -62 lbs.
2 images
265-155lbs in roughly 15 months
2 images
2 month progress
2 images
321=>246
3 images
before & after
2 images
150 ➡️ 120
2 images
Down 95 pounds in a year.
2 images
100 lbs down!
2 images
70lbs down, small win but means a lot
2 images
150lbs -> 118lbs in about 5 months :)
3 images
June 25 = 325 Ibs > August 26 = 190 Ibs.
2 images
1.5 year transformation lost 60 lbs (19-21)
4 images
Almost 100 lbs down. Never thought I'd get here Pt2
3 images
1 year progress (57lb down) (but still going)
4 images
One Year, 80 lbs+ Down ⬇️ Strength Training, Calorie Deficit, and Protein.
3 images
2 years cal deficit/maintenance cycling - 5’2”, 33yo
2 images
4 Weeks weight loss progress
2 images
185lbs to 138lbs
2 images
11 months, 85 lbs down 235 - 150 (f24 5’9)
2 images
Two year deficit
2 images
Down 120 lbs in less than 2 years
2 images
How my face changed throughout my 2-year fat-loss journey from 105 kg to 75 kg
12 images
Down 38 lbs in 113 days!
2 images
30 pound loss!
2 images
26 👉🏻 29
2 images
9 month deficit, 50+ lbs lost
3 images
From 75kg to 70kg in 4 months
2 images
Lost 45lbs!
2 images
3 year progress, down 60 pounds :)
2 images
3 year battle.
2 images
217lb —> 154lb! Approx 2 years of progress.
4 images
From the heaviest I've ever been (252.6) to feeling much more like myself (215.0) in 8 months.
2 images
Feeling Impatient
2 images
2 Months In 110kg -> 98kg (242lb -> 216)
2 images
Calorie deficit along with intermittent fasting & cardio.
3 images
My 30 pound difference
2 images
Down 85lbs, Part 2 [47]. No Bass This Time...
2 images
Hard work pays off!
2 images
4 months of progress!
2 images
Hard to not get discouraged
3 images
265lbs to 180lbs, 370 straight days of a ~1000 calorie daily deficit
2 images
The calorie deficit worked
6 images
once u start getting lean it comes quicker (if that makes sense)
3 images
230 lb to 165 lb 21F struggling with progress
2 images
Body recomp is fun - guess the weigh ins
4 images
320 -> 195
5 images
2 years 110 lb down, I don't recognize myself anymore when I look at my old pictures like damnnn was I that fat 😭😭😭
2 images
64kg down
2 images
Be honest- is there a visual difference? I'm not seeing it. 351 to 290
2 images
Down 35 lbs
6 images
Progress photos are so important...
2 images
Highest weight was 230
6 images
From 152 to 135
3 images
20M. 14 month progress! 280lbs to 200lbs
2 images
another day in my deficit and binge eating recovery ^^
4 images
220 to 189 pounds
2 images
17kg/37lbs weight loss 6 months
2 images
56 pounds down
9 images
People's unsolicited opinions are hurting me.
4 images
It’s taken years, but I’m almost there!
4 images
Three Years 50lbs down
2 images
51 to 57 🙂
3 images
-35lbs fat + 3 lbs muscle since Christmas
2 images
Left: January 2026, Depressed as shit, 324 Pounds, esentialy a walking corpse Right: August 20 2026, 231, and essentially born anew
2 images
321 > 194 in 22 months
3 images
Down 85lbs.
2 images
2 years transformation on a calorie deficit and getting in the gym.
2 images
8 months weight loss (95kg to 61kg)
2 images
25yrs, M, 5’9, 250lb+ > 163lb in 4 years
2 images
A year and a half deficit.
2 images
Calorie deficit as of May 2024
3 images
3 years & 60lbs down, consistency changed everything!
2 images
Some images or videos are hidden because they can no longer be found or have been removed by the file host ()