Just a head's up if you buy Jacked, you can't look ahead to months 2 and 32yr ⋅ tonywork88 ⋅ r/Athleanx
In an alternate universe where Jeff quit lifting and started playing Tetris competitively instead...4yr ⋅ thekuhninator ⋅ r/Athleanx
I put The PERFECT Home Workout into Two images! Hope you enjoy! Don't forget your facepulls!!4yr ⋅ akarshaw ⋅ r/Athleanx
My transformation in four months after doing Athlean Xero 2x. What do you think guys? I could have trained longer and maybe I will have reached <10% gc (bf) but I stopped due to holidays. Next year more!💪4yr ⋅ adriamat ⋅ r/Athleanx
TIL there is a fitness program that literally turns you into Jeff Cavaliere4yr ⋅ HerelnDuckburg ⋅ r/Athleanx
6 month difference (Wearing the same thing so nothing could be said about clothes being less tight4yr ⋅ SnackThatSmilesBack7 ⋅ r/Athleanx
I lost 33lbs from Jan-March on Shred, then started Xero because of Covid and lost motivation after a few weeks. I've gained about 10lbs back, and looking to reverse that trend again. Started Xero again last night. I want to be < 300 by Jan '21, and I've got about 30lbs to go. Let's fucking get it!4yr ⋅ Treebeard_Jawno ⋅ r/Athleanx
AX1/AX2 6 month transformation - 06Jan2020 to 19Jun2020. Moving on to MaxSize4yr ⋅ m_powell11 ⋅ r/Athleanx
first pic, on the left, is from the end of november 2019, when i started working out, the pic on the right is from now, it's not a lot but it's some thing, just wanted to share and hope maybe i'll inspire others (:4yr ⋅ taltheman12 ⋅ r/Athleanx
So I saw some other subreddit went ahead and changed their icon after a group vote. So just throwing out the idea of changing out group icon to this one!4yr ⋅ DuubyDuubyDuba ⋅ r/Athleanx
Two Month Transformation. Got back into lifting and discovered AX. Always had trouble with delts being underdeveloped and Jeff’s techniques and reasoning really changed the game for me. I’m now an AX evangelist with all my friends. Looking forward to this sub’s help when I cut fat later on4yr ⋅ HelloYesThisIsCat ⋅ r/Athleanx
My body transformation back to where I was starting today. For more info look at the comment section. Thanks.4yr ⋅ OPCeto ⋅ r/Athleanx
Progress. Pic 1 - Feb 2018, probably 370-375lbs. Pic 2 - The other pic is from this morning, ~40 pounds lighter. Still a ways to go, but I can see a difference. Finishing Max Shred Phase 1 this week. I feel better than I have in years.4yr ⋅ Treebeard_Jawno ⋅ r/Athleanx
About one year using athleanx, ignore how I’m holding the phone in the first pic4yr ⋅ Gamingbanana22 ⋅ r/Athleanx
I am super conscious about how look. Nevertheless this is my 3 month progress of shred. Due to covid-19 outbreak and Gym closure I was unable to complete the last 2 weeks of the program. Starting and Ending figures will be in the comments. Any constructive criticism is welcome.4yr ⋅ Abdullahgilani ⋅ r/Athleanx
I can’t get notifications for Athlean-X because apparently the content Jeff makes is “Made for Kids” when it’s main audience is mostly adults and young adults over 16. Does anyone agree with this?4yr ⋅ Reuben_Jassal_Films ⋅ r/Athleanx
That's me. Trying to add muscle and develop more visible abs in the same time. I think that this is exactly what athleanx spreads as completely possible. Any advices about nutrition? Eating much, eating less?4yr ⋅ OPCeto ⋅ r/Athleanx
it's been 2 weeks since i started doing perfect abs workout from jeff cavaliere and i'm so fkn happy about the results.4yr ⋅ a7xfan02 ⋅ r/Athleanx
2 months into Max Shred. Progress results. Will be posting before and after pictures when I am done with the program.4yr ⋅ Abdullahgilani ⋅ r/Athleanx
So I’ve decided to go the “slight caloric deficit” build route that Jeff recommends. Will post 6 month update.4yr ⋅ gvbarton ⋅ r/Athleanx
Ax-1 transformation, figure y’all might care. I can post more photos if y’all like5yr ⋅ Gamingbanana22 ⋅ r/Athleanx
Squat depth - I saw jeff said to squat to parallel, I like squatting between 90 degrees and Parallel, will that do?4yr ⋅ athleanax1111111 ⋅ r/Athleanx
So I need some feedback about how I'm doing since I wanna know I'm not messing up. I've been doing AX-1 since October. Im 20, 169 lbs(77 kg) Theres a flexed and unflexed pic. Sorry for bothering and thanks in advance4yr ⋅ ThePshycou3 ⋅ r/Athleanx
Alright folks here’s my starting numbers for Breakout. Wish me luck.4yr ⋅ beartrapperkeeper ⋅ r/Athleanx
I meant to take a day one picture, but sadly, I've been too tired to after the workouts. Anyways, day four of the Athlean Xero program! I'm currently 164 lbs, at 5'11, let's see how much I can improve! See y'all in 5.5 weeks5yr ⋅ darkelf1367 ⋅ r/Athleanx
I not only beat the boss, i think i killed him and his entire lineage?4yr ⋅ beartrapperkeeper ⋅ r/Athleanx
Max shred - how does lifting 12 repetition maximum mean doing this excercise to failure? I'm really confused as to how to do this excercise tomorrow. Any help would be appreciated, thanks.4yr ⋅ JBSven ⋅ r/Athleanx