5 weeks out from my first comp! So excited as what was meant to be my first was Covid cancelled last year. This is what a 2-prep debutant is bringing to the stage... F/27/5'9 Natural. Any comp tips appreciated!3yr ⋅ YuliaLifts ⋅ r/bodybuilding
3rd prep... 3rd show cancelled. Australian lockdowns can keep me from the stage, but the longer I have, the more I'll grow. Gonna be the best rookie season ever when it finally arrives!2yr ⋅ YuliaLifts ⋅ r/bodybuilding
Ladies, this is what happens when you stop cardio, and pick up some weights. Happy to help anyone looking to get started. F27, 5'9, 135>145lbs2yr ⋅ YuliaLifts ⋅ r/strength_training
F/27/175cm. 5 weeks body recomposition with a few weeks to go until the stage. Weight 64.5kgs in both pics.3yr ⋅ YuliaLifts ⋅ r/naturalbodybuilding
3 years of weights training. 5'9, 27yo. 130lbs -> 145lbs. Never felt stronger, more energetic or healthier. I sleep better, I think better, and I eat what I want. If you're a woman considering strength training, PLEASE give it a go. You'll be amazed what it can do for you.2yr ⋅ YuliaLifts ⋅ r/strength_training
F/27/5'9 [144 > 148] 2 years of working my ass... on??? (And learning how to pose) Have been training to compete but haven't seen the stage yet as covid keeps cancelling comps. Mid pic 1 year progress. Next year will be my time. Can't wait to see what I look like then...2yr ⋅ YuliaLifts ⋅ r/progresspics
18 months. F27 5'9 150>145 (12lbs net muscle gain according to DEXA). Natural Athlete. Bodybuilding program (weights focused, minimal cardio)2yr ⋅ YuliaLifts ⋅ r/GettingShredded
[27/F/5'9 63kgs]. WBFF Bikini category. Was 1 week out, but show now postponed. More time to refine posing routine. Pics 1 day apart, but changed the position of my hand on my hip. Small change, but think quite a good effect. Any other tips?3yr ⋅ YuliaLifts ⋅ r/bodybuilding
Why you CAN'T solely rely on the number on your scales... ~67 kg (Mar 2021) vs ~67 kg (Oct 2021)2yr ⋅ YuliaLifts ⋅ r/bodybuilding
3 year check in. Natural Athlete here. Bikini and fitness model. I love this lifestyle, and keen to help anyone who has any questions about getting started. xx2yr ⋅ YuliaLifts ⋅ r/femalebodybuilding
