six months apart. i lost 35lbs just by counting calories and walking. a month in i started increasing my cardio to treadmills. i had surgery right at the 3 month mark, was out for another month and a half. for the past month and a half ive been lifting and eating at a slight deficit for cutting3yr ⋅ weitrack ⋅ r/FTMFitness
keep going through waves where i underestimate my weight loss and feel as though nothing has changed. well, i’ve lost 10kg//22lbs in 3 months and this was eye opening. (16:8,CICO,Gym)4yr ⋅ weitrack ⋅ r/intermittentfasting
