I’m dumping my scale! I lost 10 lbs and was shocked that I gained 5 lbs back after a few weeks of strict CICO and heavy exercise. BUT I lost 1.5” off my waist and another 1” off my hips, so YAY ME! Lesson: Keep going, take measurements, and don’t let the scale ruin your mood!2yr ⋅ UrbanProwler1 ⋅ r/CICO