[OC] I used to eat aaaall the cookies just because they were there.

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[OC] A convo I had with my obese father (while limiting my portions + trying to get to a healthier weight )

3yr ⋅

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Good Enough

3yr ⋅

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[OC] Facing my own fatlogic

3yr ⋅

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[OC] everything is zero calories if you lie to yourself hard enough

3yr ⋅

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[OC] It’s either no food or pure gluttony. Or is there a middle ground?

3yr ⋅

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[OC] Lying to yourself doesn’t weigh anything either

3yr ⋅

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[OC] Embracing consistent yoga practice

3yr ⋅

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[OC] Negative Butt it is then.

3yr ⋅

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[OC] Working with what my obese body can do, not against it.

3yr ⋅

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[OC] I guess I did overeat.

3yr ⋅

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[OC] Food used to be my coping mechanism.

3yr ⋅

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[OC] my mom decided to join me! Cico will be funner together.

3yr ⋅

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[OC] Every victory counts.

3yr ⋅

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[OC] finding joy in the „calories out“ part of CICO

3yr ⋅

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[OC] My mom has lost 23 lbs with cico, so freaking proud of her.

2yr ⋅

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[OC] I’m stuck with my pesky inner glutton.

3yr ⋅

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[OC] The binge-restrict-cycle illustrated

3yr ⋅

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[OC] Staying present.

2yr ⋅

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[OC] When you try to add more activity to CICO.

3yr ⋅

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[OC] Destruction level 100

3yr ⋅

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[OC] Before and After.

3yr ⋅

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[OC] My Accordion

2yr ⋅

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[OC] Food labels give me conniptions sometimes.

3yr ⋅

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I’m 32 and completed cs50!(not tideman though) absolutely life changing, thank you for the course!

2yr ⋅

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[OC] Weight loss is all about being consistent.

3yr ⋅

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[OC] I’ll still be tracking my food intake though.

3yr ⋅

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[OC] There are dozens of us! Dozens!

3yr ⋅

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[OC] Teaching my inner glutton moderation.

2yr ⋅

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[OC] Never too old

2yr ⋅

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[OC] I can say for certain that I have more energy now doing CICO than when I overate. But my obese dad is still in a misconception land

3yr ⋅

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[OC] Water weight fluctuations

3yr ⋅

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[OC] Go get more food, this meal clearly doesn’t count. \_(ツ)_/ - me, a year ago.

3yr ⋅

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[OC] Consistency.

3yr ⋅

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[OC] Hiding from reality by staying fat

3yr ⋅

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[OC] Just ONE more tutorial

3yr ⋅

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[OC] When you have a choice.

3yr ⋅

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[OC] The loose skin I live in.

3yr ⋅

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[OC] How honorable of you, scales.

3yr ⋅

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[OC] Flawless logic.

3yr ⋅

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[OC] This nsv put the biggest smile on my face

3yr ⋅

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Anyone else’s family members feel threatened/attacked by your food choices/CICO?

3yr ⋅

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[OC] Count Calories they said, it’s simple, they said.

3yr ⋅

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[OC] Exposing my binge cycle

3yr ⋅

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[OC] That’s not at all how calorie counting works.

3yr ⋅

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[OC] Food Leftovers

3yr ⋅

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[OC] Greasy revelations

3yr ⋅

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[OC] Extreme viewpoints get lotsa clicks though

3yr ⋅

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