Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it.1yr ⋅ throwaway94646 ⋅ r/intermittentfasting
This is two years of 16:8 intermittent fasting, in addition to a hardcore diet and gym routine. I wish I did this sooner in life. (151kgs -> 91kgs)3yr ⋅ throwaway94646 ⋅ r/intermittentfasting
This is me, two years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and workout out. I truly wish I did this sooner in life (2018 -> 2020). (Age 22 -> 24). (151kgs -> 90kgs).3yr ⋅ throwaway94646 ⋅ r/intermittentfasting
M/24/5'7 [173kgs > 90kgs = 83kgs] [60 months] I've gone from wearing an 8XL t shirt to wearing a medium . Five years of low carb, IF, dieting, gym routine and persistence. I didn't realise I looked like this until I came across some pictures today. Keep going.3yr ⋅ throwaway94646 ⋅ r/progresspics
M/24/5'7 [151kgs > 91kgs = 60kgs] [18 months] I've gone from wearing a 7XL t shirt to wearing a medium . Two years of low carb, IF, hardcore dieting, hardcore gym routine and persistence. I didn't realise I looked like this until I came across some pictures today. Keep going.3yr ⋅ throwaway94646 ⋅ r/progresspics
[Suit gainz] This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. I truly wish I did this sooner in life (2017 -> 2021). (Age 21 -> 25). (173kgs -> 90kgs). If I can do it, you can too. Best advice: STOP SNACKING AT NIGHT!3yr ⋅ throwaway94646 ⋅ r/intermittentfasting
This is two years of 16:8 intermittent fasting, in addition to a hardcore diet and gym routine. I wish I did this sooner in life. (151kgs -> 91kgs)3yr ⋅ throwaway94646 ⋅ r/fasting
M/24/5'7 [173kgs > 90kgs = 83kgs] [60 months] Same dude, same glasses, same watch, same crossed arms. Different mindset.7mo ⋅ throwaway94646 ⋅ r/progresspics
[22 vs 24]. 60kgs difference between the two pictures. I'm glad things have improved.3yr ⋅ throwaway94646 ⋅ r/uglyduckling
M/25/5'7 [170kgs > 90kgs = 80kgs] Massive face gainz over the last 6 or so years! Wow!3yr ⋅ throwaway94646 ⋅ r/progresspics
M/25/5'7 [150kgs > 90kgs = 63kgs] [36 months] After many years of weight loss, I'll be going in for skin removal surgery. I came across the picture on the left and put my suit on (on the right) and forgot how much of a difference I've made. If I can do it, you can too.3yr ⋅ throwaway94646 ⋅ r/progresspics
M/24/5'7 [382lbs > 205lbs = 177lbs lost] (2 years of progress) Suit size 64 down to size 40. It's nice to see that my new strict lifestyle has paid off. I feel so much better. Thank you for your motivation over the years. We're all gonna make it.3yr ⋅ throwaway94646 ⋅ r/progresspics
[19 vs. 25] 85kgs difference in weight between the two pictures. Who knew I had some decent facial features underneath the fat I used to carry. I'm glad I worked on myself and my physical appearance.3yr ⋅ throwaway94646 ⋅ r/uglyduckling
I've been doing 16:8 IF for two years now. Here are my face gains! (151kgs -> 92 kgs)3yr ⋅ throwaway94646 ⋅ r/intermittentfasting
