SW: 475 CW: 190. I did IF from 9pm till 2pm. Ate clean, lost 200lbs. Had skin removal surgery, lost about 100 more. Gained some back in muscle. I work out about 6 days a week, but I lost my first 200lbs with small diet changes & IF.1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
Figured I’d I’ve you guys a little update. From 475 to 180lbs in less than three years via Intermittent fasting and a unbelievable amount of self control.1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
From 475 to 190 in two years through IF! Currently going to the gym 5 days a week to tone my lose skin, but this is a lil prog update :)1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
This is my photo & someone in here is using it sayin it’s theirs. I did the work with IF. I lost the 300lbs.1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
Another before & after. 475/190. Fast from 9pm till 2pm. 2yrs of progress.1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
