Vacation pre pandemic vs vacation 2 years in. Thank you OMAD π2yr β TheWeightfulDead β r/intermittentfasting
I finally did it! I finally freaking did it! TWOTOPIA! M/29/6'6 440lbs>299lbs in 18 months! I've never seen below 300 on a scale ever. You can't imagine how happy I am right now!2yr β TheWeightfulDead β r/intermittentfasting
Just reached my lowest weight since I was 15! Sep 2019 (440lbs) vs Sep 2021 (310lbs). Sometimes it's hard to see and appreciate the changes, but new clothes and pics always help. Thank you to this sub for helping me get here! Still got a long way to go πͺ2yr β TheWeightfulDead β r/intermittentfasting
Found this pic from a couple years back. After 16 months of IF, I think I'm finally seeing face gains? π₯²2yr β TheWeightfulDead β r/intermittentfasting
Lost all of my holiday weight and more in January. Officially back on the wagon πͺ3yr β TheWeightfulDead β r/intermittentfasting
First progress pic of the year to celebrate 150lbs lost! Pretty damn proud of myself π M/30/6'6 439lbs > 289lbs (19 months)2yr β TheWeightfulDead β r/intermittentfasting
23 month IF update: 160lbs down! looking forward to making May my best month ever as I approach 2 years on this journey. Let's do this!2yr β TheWeightfulDead β r/intermittentfasting
28 month IF Update: 170lbs down! Each month feels like I have to work harder to lose just a couple of pounds as I get closer to my goal. Might take a maintenance phase soon. Stay strong friends! πͺ1yr β TheWeightfulDead β r/intermittentfasting
I used to be so embarrassed seeing candid photos in the past. Like wow I didn't know I looked like that π Now I'm like wow I didn't know I looked like that π 1yr β TheWeightfulDead β r/intermittentfasting
13 month IF update: 112.4lbs down. This month went surprisingly great, just gotta keep sticking to good habits during the weekdays πͺ3yr β TheWeightfulDead β r/intermittentfasting
Two years ago today, I hit twotopia. Maintenance has been a ride, but I'm still going strong πͺ5mo β TheWeightfulDead β r/intermittentfasting
27 month IF update: 168lbs down! looking forward to finally leaving the 270s in September πͺ1yr β TheWeightfulDead β r/intermittentfasting
19 month IF update: 150lbs down finally! I went above and beyond my goals for 2021. Next year I want to focus on body recomposition by hitting the weights and focusing less on weight loss. Let's crush our goals in 2022! πͺ2yr β TheWeightfulDead β r/intermittentfasting
M/30/6'6 [441lbs>286lbs=155lbs] (20 months) feeling comfortable in my own skin for the first time ever. The journey is long but so worth it!2yr β TheWeightfulDead β r/progresspics
21 month IF Update: 155 lbs lost. Just plugging away, basically in maintenance mode at this point, losing a couple lbs a month and am perfectly fine with that. Let's keep moving forwardone step at a time in 2022 πͺ2yr β TheWeightfulDead β r/intermittentfasting
31 month IF Update: Today I signed up for the National Weight Control Registry after successfully maintaining my weight loss for 1 year π1yr β TheWeightfulDead β r/intermittentfasting
15 month IF update: 125.2lbs down! August was a slow month, lots of food with friends, so I only lost 3.2lbs. Still happy to be consistently losing though while still enjoying life πͺ2yr β TheWeightfulDead β r/intermittentfasting
M/29/6'6 [439lbs>310lbs=129lbs] (15 months) just reached my lowest recorded weight since I was 15 years old! Still got a long way to go, but I'm taking time to appreciate this milestone βΊοΈ2yr β TheWeightfulDead β r/progresspics
M/29/6'6 [439lbs>345lbs=94lbs] (10 months) No longer morbidly obese! Still got a LONG way to go, but I'm celebrating this milestone of going from over 50 to under 40 BMI with my first progress pic π3yr β TheWeightfulDead β r/progresspics
20 Month IF update: 153lbs down. This month was full of vacations and relaxation. Was probably only about 60% IF compliant, so I only lost 2 lbs, but it's showed me that I can at least maintain when life gets in the way. Let's keep going even if it's slow and steady in 2022 πͺ2yr β TheWeightfulDead β r/intermittentfasting
After one month of OMAD, I've lost my powers! I'm no longer SUPER morbidly obese, just regular morbid π4yr β TheWeightfulDead β r/omad
10 month IF update: 94.2 pounds down. Been struggling the past few weeks, but just gotta stick with it. πͺ3yr β TheWeightfulDead β r/intermittentfasting
16 month IF update: 130.6 lbs down! Excited to share that at my annual physical, for the first time ever, my blood pressure was normal π2yr β TheWeightfulDead β r/intermittentfasting
14 Month IF Update: 122lbs down! I have somehow managed to revitalize my weight loss progress. Even though I went to more parties and ate more junk food in July, I lost more weight than in the past 8 months! I think it somehow Kickstarted my metabolism. Add refeed days if your progress has slowed!2yr β TheWeightfulDead β r/intermittentfasting
18 month IF update: 143.4lbs lost. I survived the Thanksgiving slump! November turned out to be my biggest loss in months. My metabolism must've been revved up by the extra cals \_(γ)_/ looking forward to the end of 2021. Godspeed fellow losers!2yr β TheWeightfulDead β r/intermittentfasting
Backslid in the last 2 months of the year, but I won't let that get me down from having lost 76 pounds in 2020. Officially getting back on the wagon for 2021 πͺ3yr β TheWeightfulDead β r/intermittentfasting
After a very unhealthy vacation, wanted to challenge myself to a 150K step week. Had to make up for a lot on Saturday π my heels are in pain3yr β TheWeightfulDead β r/fitbit
After 1 month of IF, I've lost my powers! I'm no longer SUPER morbidly obese, just regular morbid π4yr β TheWeightfulDead β r/intermittentfasting
My best sleep week yet! Will be hard to top getting 80+ every day, but I wish this was every week.2yr β TheWeightfulDead β r/fitbit
