January vs August. Years and years of yo-yoing weight despite training and tracking. I’d been in a deficit so long I was burned out. Bumped my cals up to maintenance, focussed on protein, lifted heavy, cut cardio and BOOM 💥 Less ain’t always more! Listen to your body 🙏1yr ⋅ thenakedgymgirl ⋅ r/CICO
Sometimes CICO is about gaining 💪 calorie deficit + high protein + consistent resistance training. My 🍑 isn’t quite where I want it to be, but I’m no longer SpongeAlix Squareass 😆😆😆3yr ⋅ thenakedgymgirl ⋅ r/CICO
Being 36 means I’m too old to care if people can see my tiny nips 😏2yr ⋅ thenakedgymgirl ⋅ r/maturemilf
Charge: impersonating produce; Sentence: 30 seconds in the salad spinner2yr ⋅ thenakedgymgirl ⋅ r/illegallysmolbirbs
Memorial piece for my nan who passed last year. Something she’d always say to us as kids when we were being pests- “here’s your biscuit now piss off!” God I loved that woman ❤️🩹 by Caity Murphy, The Painted Heart studio, Melbourne 🇦🇺3yr ⋅ thenakedgymgirl ⋅ r/tattoo
Ok, we’re not twins. Or even sisters. But DEFINITELY at least cousins 😂👯♀️2yr ⋅ thenakedgymgirl ⋅ r/u_thenakedgymgirl
This lil birbo used to be my best mate, but then he imprinted on my partner. It makes me sad, but when I see them together like this it warms my heart 🥰3yr ⋅ thenakedgymgirl ⋅ r/MadeMeSmile
I wish I was back living in the 80’s. But then you wouldn’t get to enjoy my content 😋2yr ⋅ thenakedgymgirl ⋅ r/maturemilf
My peace lily was doing great with lots of new flowers but now they’re all turning green and dying :( She gets morning sun and gets a soak in the sink once in a week. The new blossoms aren’t reaching full size before turning green and dying1yr ⋅ thenakedgymgirl ⋅ r/plantclinic
Ace Ventura by Chris from Base 9 tattoo studio in Moonee Ponds, Melbourne3yr ⋅ thenakedgymgirl ⋅ r/tattoos
My “FINAL” project as an apprentice cabinetmaker. The carcase has been constructed from reclaimed fence palings, will post updates as I progress 🪵⚰️3yr ⋅ thenakedgymgirl ⋅ r/woodworking
