This stuff has < half the cals of Mayo and I love the “fine tip” top. Awesome garlic flavor too.7mo ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Goal chart for my 5k running speed! Each time I reach a speed I’ll color it in on the right and record the date on the left2yr ⋅ Thea_From_Juilliard ⋅ r/bulletjournal
I was told y’all might enjoy this “fried pickle” hack shared over in r/foodhacks2yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
Chicken Satay with broccoli slaw and almond butter dressing2yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Spanakopita meets chicken pot pie: Creamy Garlic Chicken Spanakopita Skillet Pie recipe (330 calories for a quarter of the pie!)4yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
1278 calorie full day (including 207 calories of vodka, not pictured). It’s quarantine, I’m trying! Details within.4yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
“Crack Chicken” with cauliflower rice - 15 min instant pot recipe2yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
Grazers unite! Snunch for those who like to munch at their desk all day4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Spaghetti & Meatballs but make it breakfast and hold the carbs (Egg “noodles” with breakfast sausage meatballs, topped with bacon, butter and cheese)2yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
*it’s the most wonderful time of the year!* Lemon candy cane tiramisu for 164 calories1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
My very important tortilla research says that the Mission extra thin tortillas (right side) are actually fewer calories per square inch surface area compared to the street taco tortillas pictured on the left. Thought you should know.3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Collard wraps for when you want bacon, chicken, avocado AND cheese but have a calorie budget3yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Tandoori Chicken Bites with Tofu Saag Paneer over 50/50 brown rice + cauli rice blend5yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Scoop out half limes and use them as cups in which to set jelly shots. Once set, slice into wedges and they look like little watermelons!5yr ⋅ Thea_From_Juilliard ⋅ r/foodhacks
Maybe too simple to share but for snacks this week I prepped wedge salads! Will chop the lettuce and tomato “to order”5yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Ordered these insulin vial holders for my fridge and I’m loving my butter compartment freedom1yr ⋅ Thea_From_Juilliard ⋅ r/diabetes
Butterflied turkey (20lbs) barely fit in the oven but came out incredible!2yr ⋅ Thea_From_Juilliard ⋅ r/seriouseats
286 calorie for 5 cheesy bacon & broccoli-stuffed potato skins4yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Looked everywhere for examples of an A1c tracker chart and didn’t find any, so I made my own2yr ⋅ Thea_From_Juilliard ⋅ r/bulletjournal
Baked some coconut donuts for my breakfast prep! 140 calories each so I get to have a few2yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Pesto, Prosciutto and Parmesan-stuffed Pork Loin with Brussels!2yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
An entire pound of mock crab is only 440 calories and it easily shreds into delicious “noodles”2yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Review of new Gatsby flavors: vegan oat milk chocolate bars with half the calories1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Fold sandwich fillings into crescent roll dough and cook in waffle iron to make savory stuffed waffles. Pictured: turkey Reuben-stuffed waffle with Swiss, sauerkraut and Thousand Island3yr ⋅ Thea_From_Juilliard ⋅ r/foodhacks
The MVP award for volume fast food option is hands-down the Jimmy John’s Unwich11mo ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Try portobello caps as sandwich buns and save a lot of calories with more volume! Each “bun” (top AND bottom) is 61 calories and about as big as an English muffin4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
4 full sushi rolls with shrimp, avocado and cucumber with seasoned cauliflower rice mixed with light cream cheese to make it sticky (490 calories for both plates)3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Breakfast for the week! Baked vanilla custard with white chocolate frosting, 3g net carbs per bowl2yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
Reuben Babka came out just as yummy as it was in my imagination!3yr ⋅ Thea_From_Juilliard ⋅ r/FoodPorn
Diabetes sucks but matching my running shoes to my pump case is a simple pleasure2yr ⋅ Thea_From_Juilliard ⋅ r/diabetes
Creamy Chicken Alfredo Lasagna with instant pot chicken and palmini noodles3yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
I got a calorie-counted lox board loaded with volume foods for Mother’s Day breakfast!4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Best find in awhile! 35 calories per 4 sugar free jolly ranchers. Less than half as much as normal ones and tasted identical (except they don’t stick to your teeth!)2yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Replaced half the yolks and mayo in a standard deviled egg recipe with broccoli and cheddar. 30 cals each2yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Look at this stuff, isn’t it neat? Wouldn’t you think my collection’s complete?4yr ⋅ Thea_From_Juilliard ⋅ r/ACPocketCamp
Maybe this is common knowledge but it’s news to me: Volume per cals is identical for butter flavor popcorn and “extra/double/movie theater” flavors. Bring on the extra butter!1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Blistered air-fried teriyaki shishito peppers, 130 cals for half a pound of snacks1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Found an clean way to get all the (slowwww) running data I want in one spread2yr ⋅ Thea_From_Juilliard ⋅ r/bulletjournal
The citrus juicer from my parents’ house which I can barely lift1yr ⋅ Thea_From_Juilliard ⋅ r/BuyItForLife
Okay hear me out but breakfast spaghetti & meatballs (low carb egg “noodles” with bacon, butter and cheese + sausage meatballs made with protein pancake bread crumbs)2yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
16 oz chocolate mousse cookie trifle for 213 calories per jar2yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Beauty is on the inside! Ugly free-form deli pockets (Reuben and smoked turkey spinach)5yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
I can barley contain my excitement to share this idea for an Apple Pie Barley Bake breakfast prep!4yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
214 calories for a serving of 3 Prosciutto-wrapped Caprese Bites (59 cals each) plus almost half a lb of Parmesan Asparagus per box2yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Cheeseburger rice bowl (or as my husband calls it: “cheeseburger gruel”) for 258 cals1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
12-month budget tracker spread with colorful paper insert and room for notes2yr ⋅ Thea_From_Juilliard ⋅ r/bulletjournal
Cheesy Scalloped Turnip “Lasagna” with meat sauce (291 calories per hefty slice)3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Bacon, egg, cheese and broccoli-stuffed potato skins! 179 calories for a serving of 6-8 “skins” (whole recipe 1076 calories)3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
What would you dooooo for a Klondike Bar (with half the calories)? Reese’s flavor is my new jam4yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Prosciutto-Wrapped Caprese Bites with a side of Parmesan Asparagus2yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
Small effort, big flavor! Slow cooker sesame beef with honey-garlic noodles5yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Air fried PB&J donuts for breakfast! 198 calories for 2 donuts.5yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Seen on Instagram. First, I laughed. Then I was like, “hmm...” Then I came here!4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Fancy date night dinner! Grilled flank steak pinwheels stuffed with roasted chilies and pepper jack (260 each) with Mexican Street Corn Salad (138)5yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Spring Roll in a Bowl with chicken and spicy peanut sauce (213 calories each including sauce)3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
202 calorie breakfast prep: White chocolate raspberry instant oat packs5yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
S’mores bars for a whopping 36 calories apiece (216 calories for the whole recipe!)4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
After posting my breakfast yesterday, some people asked about my full day, so here it is! 1278 calories total3yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Thanks for the heads up—the Popeyes blackened tenders are incredible and huge for the cals! 445 for the whole plate including dipping sauce1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Everything bagel pigs in blankets, 348 calories per 12 (29 calories each)4yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Screenshot of my grandma (now 91 years old) from my grandparents’ 1950 wedding video5yr ⋅ Thea_From_Juilliard ⋅ r/OldSchoolCool
‘Tis the season! Pumpkin Spice-Banana Pudding breakfast parfaits for 300 calories apiece5yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
100 calories each for some THICK challah rolls by Fiber Gourmet. These are awesome for sandwiches3yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Waffled omelettes with bacon, cheese, jalapenos and scallions2yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Volume comparison! The big one is a Thin Slim crust (360 calories) and the baby is a Mama Mia crust (370 calories). Bonus: it tasted really great!3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Giant vat of leftover Thanksgiving turkey and veggie soup: 380 calories per 1/4 pot1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Did you ever want to eat a whole box of ice cream pops in one sitting? Nick is your guy.8mo ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Why drink your caffeine when you can eat it? Angel Food Cake Tiramisu with dalgona cream — each piece has 88 calories and the equivalent caffeine to 1 cup of coffee4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Several people asked me to share this here so here it is: pasta-free onion “stuffed shells.” My recipe is for low cal but still clocks in at 11g net carbs and could easily be lower with less dairy/some meat4yr ⋅ Thea_From_Juilliard ⋅ r/ketorecipes
Volume Showdown: ground beef vs ground turkey (by popular request from my tot comparison!)3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
“Sub in a Tub” copycat prep (social distancing = extra pickled red onions!)4yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Creamy Cajun Pasta with Chicken Andouille Sausage - 291 calories for pictured serving3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Et tu, Chatila’s? Switched the calories on their donuts from 110 apiece to 230 apiece (same size and ingredients) and now I’m questioning my whole life2yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Who said salad can’t be breakfast? “Avocado Toast” salad, 267 calories for over 1lb of food4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Raid the kosher for Passover section of the supermarket for some surprise weird low cal treats! Coconut marshmallows — 107 calories for 5!!!5yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
Completed my 2023 a1c/blood sugar tracker (I have T1 diabetes)4mo ⋅ Thea_From_Juilliard ⋅ r/bulletjournal
Shopping wins! Almost as stoked about finding these at the store as finding toilet paper finally4yr ⋅ Thea_From_Juilliard ⋅ r/1200isplenty
MRW someone tells my husband my sympathies when they learn that both our children are girls4yr ⋅ Thea_From_Juilliard ⋅ r/TrollXChromosomes
Egg salad Snunch box for 238 calories! Half a cup of egg salad (130g) for 85 calories, 20 calories of fixin’s, 133 calories for 2 mini croissants3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
If you want to eat over 1 quart of Veggie/Chicken/Noodle soup for 434 calories, this meal prep is for you! Featuring real ramen noodles (no shirataki)3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Does anyone else do meal prepping? Created a spread to keep track of a year of preps and how they turned out3yr ⋅ Thea_From_Juilliard ⋅ r/bujo
I had to wear a sweater today, you know what that means: soup season!!! Smoky lentil stew for 271 calories each5yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Volume Showdown! I recently learned that finely shredded cheese has more volume per calorie than coarsely shredded, and it’s dramatic: 8 oz coarsely shredded (800 calories) vs. 4 oz finely shredded (400 calories) filling the same 2-cup bowl4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Volume hack: sub tender sliced cabbage for spaghetti with meatballs and sauce for a comforting easy meal3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Full size vanilla chai cupcakes with dulce de leche syrup for 67 calories each1yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Not trying to discuss the impeachment trial but I really like this gray suit I saw4yr ⋅ Thea_From_Juilliard ⋅ r/findfashion
Embarking on a couch to 5k so I made a tracker in my blackout journal!2yr ⋅ Thea_From_Juilliard ⋅ r/bulletjournal
Thai-inspired meatball soup with tons of added veggies. 265 calories for a 2-cup portion2yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
Happy Hanukkah! Throwback to this zucchini kugel recipe originally posted last year for 82 calories a piece!3yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
When life gives you a bunch of leftover bread, make raspberry bread pudding for breakfast prep!2yr ⋅ Thea_From_Juilliard ⋅ r/MealPrepSunday
Teriyaki Chicken, Avocado and Cucumber Salad Rice Stack for 524 calories: used a 1-quart (~1L) mixing bowl as a “mold!”4yr ⋅ Thea_From_Juilliard ⋅ r/Volumeeating
