40cal Chocolate Protein Donuts!! 120 for 3 & only 5 common ingredients3yr ⋅ tbhfiction ⋅ r/1200isplenty
43cal Lemon Bars | 11 failed attempts but didn’t want to give up on my childhood favorite [385cals for 8x8 pan]4yr ⋅ tbhfiction ⋅ r/1200isplenty
Sugar Free Marshmallows - 20-30cals & 0g carbs for an entire container (endless flavour options)4yr ⋅ tbhfiction ⋅ r/ketorecipes
ok so idk if marshmallows count as voluminous but you could have this whole container for ONLY 5 CALORIES4yr ⋅ tbhfiction ⋅ r/Volumeeating
homemade marshmallows at 20cals for the whole container!! regular and chocolate variations - even made a lemon version🤩4yr ⋅ tbhfiction ⋅ r/1200isplenty
Crispy Tofu Lettuce Wraps with Peach Salsa & Spicy Yogurt Lime Dressing4yr ⋅ tbhfiction ⋅ r/vegetarian
40cal chocolate protein donuts !! only 5 common ingredients - recipe makes 3 for 120cal3yr ⋅ tbhfiction ⋅ r/safe_food
1183 full day - balance is having an equal amount of sweet and savoury right??🤪4yr ⋅ tbhfiction ⋅ r/1200isplenty
homemade cauliflower gnocchi for 120cals. been envious of those who have trader joe’s so made some myself w 3 ingredients (recipe in comments)4yr ⋅ tbhfiction ⋅ r/safe_food
hello this is my new summer staple 40CAL SMORES BARS - 5 ingredients, 360cals for a 8x8 pan | recipe in comments hope u all try it & love it like I do4yr ⋅ tbhfiction ⋅ r/1200isplenty
cheesecake brownies are my fave dessert ever!! 95 cals / piece (makes 9) & uses common ingredients3yr ⋅ tbhfiction ⋅ r/safe_food
75cal mini cheesecakes - easy to customize flavours and you probably already have all 6 ingredients :)4yr ⋅ tbhfiction ⋅ r/safe_food
for anyone else who loves lemon things like me - 43cal lemon bars 🍋 385cals for a 8x8 pan (recipe in comments)4yr ⋅ tbhfiction ⋅ r/safe_food
viral TikTok buffalo cauliflower but 140cal, single serving & with less flour :)4yr ⋅ tbhfiction ⋅ r/safe_food
Homemade Cauliflower Gnocchi | 3 ingredients, 125cals/serving & not full of flour [recipe in comments]4yr ⋅ tbhfiction ⋅ r/WeightLossFoods
accidentally made fudge when I was going for Rice Krispie squares but- chocolate peanut butter fudge for 55 cals & 4 ingredients4yr ⋅ tbhfiction ⋅ r/safe_food
tried protein fluff for the first time!! Cherry chocolate for 150cals base + ~125 cals for the toppings4yr ⋅ tbhfiction ⋅ r/Volumeeating
3 ingredient homemade cauliflower gnocchi - so good and only 125 cals / serving4yr ⋅ tbhfiction ⋅ r/vegetarian
1.25LBs of food for 350cals! Zoodles with broccoli and ground turkey😋4yr ⋅ tbhfiction ⋅ r/Volumeeating
75cal mini cheesecakes - pictured is lemon flavoured (ofc) but easy to switch up the flavours!4yr ⋅ tbhfiction ⋅ r/1200isplenty
40cal Frozen SMORES BARS - 360 for a whole 8x8 pan and only 5 ingredients. y’all im really proud of this one🥺4yr ⋅ tbhfiction ⋅ r/safe_food
(1200) You know those days when you can’t decide what you want since you want a bit of everything? That was today for me😅4yr ⋅ tbhfiction ⋅ r/1200isplenty
120cal blueberry cheesecake frozen yogurt - one of my go to desserts for summer😋4yr ⋅ tbhfiction ⋅ r/1200isplenty
350cal crispy tofu salad - super filling+ bunch of textures. PSA: if you’re gonna use kale in a salad, massage it (I doubted the difference but I stand corrected)4yr ⋅ tbhfiction ⋅ r/Volumeeating
Pizza with better macros than a protein shake! 115 cals (24.5g P) for the base, 350 for the whole thing!4yr ⋅ tbhfiction ⋅ r/1200isplenty
realized I never posted this here! - homemade cauliflower gnocchi | 3 common ingredients, 125 cals per serving, vegan & not filled with flour4yr ⋅ tbhfiction ⋅ r/Volumeeating
volume staple love child: cauliflower Alfredo spaghetti squash - over 1lb for 300cals4yr ⋅ tbhfiction ⋅ r/Volumeeating
cinnamon rolls !! 130 cals each !! you could eat 9.5 of them if you really wanted 🤪4yr ⋅ tbhfiction ⋅ r/1200isplenty
Cheesecake Brownies - 95 cals / piece (makes 9 in a 8x8 or 9x9) & uses common ingredients!!3yr ⋅ tbhfiction ⋅ r/1200isplenty
1.67lbs of “pasta” for 350cals🤯 - Cacio e Pepe Spaghetti Squash with Chicken and lots of parmesan🤩4yr ⋅ tbhfiction ⋅ r/1200isplenty
Homemade Cauliflower Gnocchi - 125cals per serving, 3 ingredients. Vegan & not filled with flour! Recipe in comments4yr ⋅ tbhfiction ⋅ r/1500isplenty
Homemade Cauliflower Gnocchi for 120cals!! [Recipe in comments] for those who don’t have a Trader Joe’s or don’t want to wait in line at one🤪4yr ⋅ tbhfiction ⋅ r/1200isplenty
ROSEMARY BREAD that’s CRISPY and FLUFFY and only 75cals for a nice & wide 1/2” slice!! Or 113cals if you want a thick slice! I’ve done a lot of whack experiments but this my proudest yet🤪4yr ⋅ tbhfiction ⋅ r/Volumeeating
55 cal chocolate peanut butter fudge - when you try to make Rice Krispies but you made the mistake of thinking puffed rice and crispy rice are the same🤦🏻♀️4yr ⋅ tbhfiction ⋅ r/1200isplenty
1208cal for a very colourful day! It was a fruits and sweets kind of day ✨4yr ⋅ tbhfiction ⋅ r/1200isplenty
3 ingredient granola - 1/2cup for 100cals | y’all it’s so easy to make at less cals than store bought I feel a lil cheated4yr ⋅ tbhfiction ⋅ r/safe_food
some pretty fudgy and rich brownies for 50cals/piece - idk why but fibre & protein are hella safe in my mind so good macros for those😅4yr ⋅ tbhfiction ⋅ r/safe_food
GIANT FLUFFY PROTEIN PANCAKE for 230 cals and 36G protein. Chocolate Raspberry version that tastes like dessert😊 (+100cals for the toppings)4yr ⋅ tbhfiction ⋅ r/Volumeeating
homemade granola that’s almost 3x more volume than store bought!! 1/2 cup for 100cals4yr ⋅ tbhfiction ⋅ r/Volumeeating
not really cooking but “sour patch kids” style frozen grapes- 140cals for a perfect summer snack4yr ⋅ tbhfiction ⋅ r/LowCalorieCooking
5 ingredient frozen smores bars - 40cal per piece or 360 for a 8x8 pan [aka eat the whole pan like i did with no regrets]4yr ⋅ tbhfiction ⋅ r/Volumeeating
1.5LBS for 195cals - watermelon feta salad that’s super refreshing🙌🏻 is eating your water a thing? lol4yr ⋅ tbhfiction ⋅ r/Volumeeating
the entire pan would clock in at exactly 1200 calories😂 (75cal / piece) - chocolate cherry cake 🍒4yr ⋅ tbhfiction ⋅ r/1200isplenty
57cal lemon yogurt bars - so excited to have figured out a low cal crust option, catch me remaking every type of fruit bar from now on🤪4yr ⋅ tbhfiction ⋅ r/LowCalorieCooking
57CAL LEMON YOGURT BARS - 6g protein in each! 513 cals for an ENTIRE pan4yr ⋅ tbhfiction ⋅ r/Volumeeating
125 cauliflower gnocchi - perfect with pesto, Parmesan, whatever sauce you prefer {recipe in comments}4yr ⋅ tbhfiction ⋅ r/LowCalorieCooking
i feel like rice cakes are probs a staple for most people soooo what are your go to toppings? usually do pizza but would love other suggestions :)3yr ⋅ tbhfiction ⋅ r/safe_food
fluffy banana bread pancakes - 37cal per pancake & 225 for whole plate w toppings!4yr ⋅ tbhfiction ⋅ r/1200isplenty
120cal Coffee Cake aka 960 for the whole 8” cake with regular ingredients3yr ⋅ tbhfiction ⋅ r/1200isplenty
