Many people know me for focusing on Kettlebell Strength focus but Form will always take you anlomg way . First time in 2 years I did a 10 min 28kg snatch set and it qualified me for the US team. I feel Honored.

2yr ⋅ ⋅

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Wine Redemption Sauce

3mo ⋅

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I dont lift kettlebells to be skinny and ripped. Been there, won several bodybuilding shows at 170lbs 🎯I lift kettlebells to give me real world strength, endurance, coordination and mobility. 🗜️I have a very solid trunk. Its from lifting for STRENGTH. Current 230lbs and past 2 years of KB only.

2yr ⋅

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If you had to pick ONE major thing you received from training with kettlebells, what would it be? Joe

2yr ⋅

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THE CX50 OUTSIDE FROM THE INSIDE

3mo ⋅

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After over a decade, The Mars Volta new album is in my hands {and my turntable}

1yr ⋅

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GIVE THIS MAN A HAND!

3yr ⋅

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Ask Me Anything, Ive got a few hours : Joe Daniels / STKB / KBOMG

3yr ⋅

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Learning from the master of Kettlebell Sport snatch. Valery Fedorenko Circa 2012. Learning in person from a qualified coach is like warp drive for your technique.

3yr ⋅

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